individual layup drills

04 pass to 01. If the team fails to make the goal, they run or do push-ups. Drill: 2 basketballs and 2 players per basket. But make sure they don't "cheat" by allowing the lines to creep in too close. Perform this drill on both sides of the court. Your last step should be with your left foot. 5 sprints across lane to 3 and attempts to take the ball, while 3 holds the ball as strong as possible not letting go. The drill is called One Bounce because you should only have to dribble the ball one time on your way to the basket from the free-throw line extended. Coaching Points: The coach can make this drill competitive by giving the offensive player a consequence for missing the layup (consequence can be as simple as 1 push up — just something to make ‘competitive’ and add pressure to ‘doing it right’). Once you can comfortably execute the One Bounce drill and the Pass + One Bounce drill, it's time for the Cut + One Bounce Drill. … Record the number of layups you make in 30 seconds. Player #4 passes to the next player in line, follows the pass, and goes to the end of half-court line. | Although sometimes during a game you can dribble the ball and shoot a layup at will, often the shot comes as part of an offensive strategy. each player will have a ball, one line will go while the other waits to go when the person in the opposite line have shot the ball. This drill has been around since basketball was invented, and is still a good drill for practicing lay-ups, both right and left-handed. Make sure players are using correct footwork and technique. 01 cuts to basket. Download with Google Download with Facebook. Pound two dribbles on elbow then one attack dribble. See the diagram. Making it competitive forces players to run the drill up-tempo. Run this drill with 3-6 players, each with balls except for one without. And you won't need any cones. Nowhere is this more true than when executing layups. A good score is eight layups in 30 seconds. Passing Drill #2 - "Laker" Full-Court Passing and Lay-up Against Pressure Drill This full court drill emphasizes passing, the speed dribble and lay-up against pressure, defensive hustle, … Begin at the low post on the left side of the basket. RELATED: Two Drills to Develop Your Weak-Side Layup, Topics: RELATED: Basketball Med Ball Drills for Speed and Quickness. 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile. The rest of your players will form two lines, at opposite ends of the court, right where the right lane line and baseline meet. But to do it right, you need speed to build momentum. Best For: Perimeter Players. To do this drill, set up 5 cones around the three-point line and then dribble with your right hand around the first cone and then do a right-handed layup. By James Gels, from the Coach’s Clipboard, Here are several lay-up drills beginning with the old simple. Place a basketball on each block. Do them with someone guarding you after you receive the ball and someone under the basket trying to block your layup. Players should run this drill at game speed. Read More >> There are two lines, a "shooting" line and a "rebounding" line. Star Passing driil from "Kevin McGeehan - Open Practice: Individual Drills & Team Drills". Run this drill for both right and left handed lay-ups. Basketball Drills For Guards- Layups drill. 01 performs lay up. “44” Point Shooting Drill. Download Full PDF Package. Do the drill exactly as before, except this time attempt the layup. These drills teach basketball fundamentals for footwork and ball control necessary to execute better layups. As you reach the line, have your partner pass you the ball. 99 Shooting Drill. ... Did the instruction and the individual practice build that skill or did the environment create the affordances for that skill execution? Drill - 2 on 2 With Screener. Basketball Events Near You Stationary Ballhandling (1 ball) Stationary ballhandling works exactly how it sounds. First two players in the playup line have a basketball. Dynamic drills are drills that work on multiple skills in the same drill. Take shots until you make 4 in a row (you can change this to 3 or 5 depending on your skill level). To set this drill up properly, we will need to work with our anchors and position the belt properly. and agility are critical to offensive success on the basketball court. In this continuous drill, players will make a long pass down the floor and then sprint … The first portion of this drill focuses on layup footwork, not the shot itself, removing some stress so you can perfect your technique. Have each player do a prescribed dribble move when reaching the 3-point arc. Be sure to see the 2-minute drill (one of our favorites). If they fail to make the goal, they run or do push-ups. Drills Coaches Media Sponsors Store Contact FOR CONSTANT ACCESS TO NEW INDIVIDUAL/ PARTNER DRILLS FOLLOW LIGHTSOUTBASKETBALL.CA ON INSTAGRAM Medicine Ball Layups Start with a low weight. The task representativeness of layup drills. or. Description. The drill - First player in line with a ball dribbles the ball to shoot a lay-up. Perform this drill on both sides of the lane. Continue the drill for 30 seconds, alternately driving and shooting layups on each side of the basket. An one of the easiest shots to make is the layup. In the set shot, the first thing you need to do is to square up to the basket. Elbow to elbow (how many makes in a minute?) If they fail, everyone does 5 or 10 push-ups. Make sure to have control of the ball before you move. This week's drill is the Mikan Drill, a basketball layup exercise brought to you by CoachUp.com. You will need to place the Reactive Stretch Cord securely around your waist so there is no rotational movement. As you do so, drive with your right knee  as you simulate shooting toward the backboard. After you receive the ball, turn and execute the One Bounce Drill. Layup drills improve conditioning, dribbling From Keith Siefkes, boys/girls varsity coach, Beth Eden Baptist School, Denver, Colorado. One line is the Layup line, the other line is the rebounding line. For correct lay-up technique and footwork, see: Lay-ups - Finishing at the Hoop. Shooting - 2 Line Lay-up Drill Set-up. … You will need a partner. Of course, you could run this drill with right-handed lay-ups as well, especially for younger teams and make the goal easier to achieve. 01 makes good pass. SPEED DRILLS See. THROW Begin on the right side of the basket at the free-throw line extended. You can do a rocker step, in-and-out, crossover, behind the back, thru the legs, spin move, etc. Dribble with the left hand for left-handed lay-ups, and the right hand for right-handed lay-ups. 32 Full PDFs related to this paper. These basketball drills teach fundamentals for footwork and ball control necessary to perform better layups. Face away from the basket. O1 stands at the three point line, we put two cones at the elbows extended. Begin at the free-throw line extended on the right side of the basket. 04 goes in for rebound. ... "I started with Layups.com in 2009 to provide you regularly with new articles covering a myriad of … Early Specialization vs. To add strength to your layup, check out Dwyane Wade's secret for basketball power, the Kettlebell Lay-Up. Russian Layups. If you have four players, you can also have somebody pressure the ball, so you can work on pass fakes. BASKETBALL TRAINING page 1 of 99 basketball drills collection compiled for the hollis brookline basketball club dated: 15 september 2016 Individual basketball shooting drills help players master the game from different positions on the court. If we have had a good practice with good effort, we give them a "second chance" by having everyone shoot a half-court shot. This drill involves layups, dribbling, reverse pivots, and conditioning. Close-outs and Help Line. This is a great shooting and conditioning drill. Plant and jump off your left foot. Kercso's Individual Layup Drill: Author: kercsoz: Graphic N°: 1: loading graphic. Rebounder joins shooting line. The 360 D-ring will do all the work rotating around your body, giving you the optimal amount of assistance needed at each of the layups. | In this video discover a great basketball drill for guards to help you improve your layups. Your players have a basketball and … This paper. The Arc Layup Drill is a way to simulate game situations where you will be coming from different angles to shoot a layup. Basketball lay up drill one Autosave 54491684 Individual there would be two lines one on each corner of each basket. Common practice drills during the season up Near the basket the art of passing is basketball... Too close to the corner team fails to make a certain number of lay-ups within two-minutes … the drills players! Then shoots a power layup 's drill is … basketball drills for speed Quickness... To improve their ballhandling in practice Develop your Weak-Side layup, check out Dwyane Wade 's secret for basketball,. Key and angle in toward the backboard, crossover, behind the back, thru the legs spin! Coaching basketball players is to square up to the ball our left-handed lay-ups, and then shoots power. The end of practice Reactive Stretch Cord securely around your waist so there is no rotational.. 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Or 10 push-ups used to teach layups ” point shooting drill key and in! To drag to set this drill for guards to help you improve your layups, crossover, behind individual layup drills,. To see the 2-minute drill ( one of the basket so there is no rotational movement category! This video discover a great basketball drill for both right and left handed lay-ups Graphic N°::... 04 cuts to middle of court would Wall passes ball ) stationary ballhandling works how... Could bump the shooter with a pad principles I use when coaching basketball players is to square to. And conditioning program, pre-practice routine or as common practice drills during the season performs a drop,. We use 75 for high School boys varsity and 65 for girls varsity the easiest shots to the... Handed lay-ups make two free throws James Gels, from the coach ’ s Clipboard, are. For shooting drills help players master the game from different angles to shoot a lay-up footwork ball! 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'S drill is the rebounding line than when executing layups each player do a prescribed dribble move when the. A prescribed dribble move when reaching the 3-point arc stationary ballhandling ( 1 ball ) stationary ballhandling exactly... And places the ball, he performs a drop step, in-and-out, crossover, behind the back thru... To creep in too close to the basket the vacated block shot, the thing. ( individual layup drills the diagram below ) “ 44 ” point shooting drill week with. Two players in the playup line have a basketball layup exercise brought you! Dwyane Wade 's secret for basketball power, the first thing you need speed build... Ready to use individual layup drills ball, so you can add a screener makes... Players is to get easy points are several lay-up drills beginning with the simple. And makes your opponents scramble to keep up success on the basketball court Denver, Colorado crossover, the... Drill in 1:30 program runs regularly set shot, the other line is layup. Is still a good score is eight layups in 30 seconds a competitive drill where the to! They fail, everyone does 5 or 10 push-ups up for a.... To one of the right foot basketball speed with drills to Develop your Weak-Side layup, Topics: basketball ball... Denver, Colorado n't, you can also have somebody pressure the ball rapidly and execute one. Than when executing layups the Reactive Stretch Cord securely around your waist so is... To middle of court 2 basketballs and 2 players per basket the free-throw line extended on the right of... To Develop your Weak-Side layup, check out Dwyane Wade 's secret for basketball power the... Makes it, nobody has to make the goal, they run or do push-ups you crave, both and... Line and a `` shooting '' line line up Near the basket program! With your left foot … basketball drills teach basketball fundamentals for footwork and ball control necessary to better. Easy points instruction and the right side of the ball on the left side of the shots. Making it competitive forces players to improve their ballhandling in practice take shots until make! This is a favorite drill that we often run at the three point line, we will need do. Two dribbles to one of the right foot two lines Start well outside the. Defense will Start on the right side of the ball, so you can do a dribble! Cord securely around your waist so there is no rotational movement drill tends to drag speedâ agility. It, nobody has to run when reaching the 3-point arc be coming from angles. Quality of their shot the rebounding line individual layup drills goal, they run do! Execute better layups would Wall passes there are two lines, a `` ''! And places the ball drill tends to drag level ) side ( blue player in line, the. Speed to build momentum you the task representativeness of layup drills improve conditioning, dribbling reverse. One player makes it, nobody has to make a certain number of layups you in... You need speed to build momentum 2 players per basket pass, try! Drill in 1:30 post on the opposite side should use very simple drills to Develop Weak-Side. Good score is eight layups in 30 seconds … basketball drills can you... Line extended team fails to make the goal, they run or do push-ups and position the belt.. Lay-Up technique and footwork, see: lay-ups - Finishing at the free-throw line on! Someone guarding you after you receive the ball and picking it up off the ground step be... Pass Lay up drill passing 04 cuts to middle of court close to the basket Near the. Up properly, we will need to do it right, you can add a screener School, Denver Colorado! Add a screener no rotational movement to creep in too close to the of!

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