red lentil soup recipe

Then to boil them for another 30 minutes! Return soup to heat, and stir to warm through. Saute for … And, of course, we're going the extra mile today and doing our red lentils up in a Greek-style red lentil soup! 2. Please join me and our growing community! I used all-natural red lentils that you can find here at our online shop. Learn how your comment data is processed. Because of their creamy consistency, I think red lentils shine best in a hearty soup like today's Greek red lentil soup. I'm trying to make the red lentil soup but I'm confused by the instructions on my lentil packet compared to what your recipe says. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. -Red lentils: the star ingredient here, obviously. Check your email to confirm your subscription! Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Not to mentioned they are packed with potassium, folate, iron, and magnesium. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. And because they are made of up over 25% protein, lentils are an excellent meat alternative. I so love having you here! Welcome to my table. ★☆ But if you're a fan of the pressure cooker, you can totally use it here. Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. 3. Thank you so much!! Add the ginger and heat, stirring, for about a minute. Stir in the onion and garlic, and … Make sure the lentils are fully cooked before blending. I like to top it off with a dollop of greek yogurt. Lock the lid and set the pot to high pressure and cook for 10 minutes. Put your pot on the sauté function and add the onions, garlic, chopped carrots and extra virgin olive oil. Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … You may find it helpful to add a little more broth to help the consistency. Stir in ginger and cook until fragrant, 2 min. Add the ground cumin and stir another 30 seconds. Add the lentils to a pot with water or broth. Really lovely! This site uses Akismet to reduce spam. Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . The feta cheese adds a superb touch. Pulse a few times till you reach the creamy consitency you are looking for. Add crushed tomatoes, broth, lentils. If you have the time, let soup cool a bit before using an immersion blender to puree. Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). This red lentil soup is one of my all-time favorite dinners. I almost always make this easy lentil soup on the stove because it cooks so fast and is finished in 30 minutes or less. And be sure to view our collection of Mediterranean diet recipes. Store leftover lentil soup in an airtight container for 3-4 days in the fridge. It’s golden in color, and very easy to make and … And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Cheers! Cook 3  to 4 minutes, stirring regularly. Red lentils don’t have much flavor on their own, but they have an amazing creamy texture … Stir a lot to make sure they don’t burn. And if you ever thought lentils were boring, this tasty red lentil soup with lemon, cumin, fresh herbs, and a dash of chili flakes is anything but bland. What do they taste like? No tomato juice in this one. Cover, set vent to sealing and cook for 8 minutes on high … -Feta cheese (optional): you can totally keep this as a vegan red lentil soup, but if you want the added benefit of creamy, salty feta, sprinkle a little bit over your bowl of soup and enjoy. An immersion blender is helpful, but a standard blender works. Here's how to make this vegan lentil soup in your Instant Pot: 1. When you are ready to heat the soup again, place in a pot and heat on the stove over medium heat, stirring occasionally, until bubbly. Remove from heat. Add the tomatoes, broth, and lentils. In a large pot, heat the olive oil over medium heat. Bring to a simmer, then partially cover pot and turn heat … 10 %. Add all the ingredients in the Instant Pot. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! JOIN MY FREE E-MAIL LIST HERE. Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently. Everyone is hooked! which I think is the right type. We look forward to hearing whether this can be frozen. It's amazing what a little bit of acid, added at the end of cooking, can do to brighten up your lentil soup and bring about just the right balance. A creamy, extra smooth red lentil soup with a few ingredients that bring about the robust Greek flavors we love: - Aromatics: garlic, onion, and sweet carrots are sauteed in quality extra virgin olive oil until tender and fragrant. One-fourth cup olive oil may seem … 138 Comments. The combination of crunchy toasted almonds, fresh cilantro, and tangy lemon juice takes the soup to a new level. -Lemon and fresh parsley (to finish): this Greek red lentil soup would not be complete without the final addition of lemon, both zest and juice, plus a sprinkle of fresh parsley. Hi Suzy, And it never hurts to start with a plate of simple Greek salad. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Let everything simmer for a bit, until the lentils … Your email address will not be published. Hope that helps! Add them to the pan, and cook briefly over the heat. Best part, this easy red lentil soup takes one pot and comes together in less than 30 minutes! If you want to prep this recipe … I have raved about it to everyone I know and have made it for a few of them. A pleasant surprise, trust me! This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Chloe. Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note. Plus, they cook so fast, and you never have to soak them in advance. https://diabetes.ca/managing-my-diabetes/recipes/red-lentil-soup This turned out so well! Add the lentils and broth. Serve with your favorite crusty bread. I love that lentils are fast-cooking and can be used in many ways--salads, soups, and even vegan sauces (black lentils make a great substitute for meat in my vegetarian moussaka!). Thank you so much! https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 Copyright © 2020 The Mediterranean Dish. https://www.thekitchn.com/recipe-red-lentil-soup-recipes-from-the-kitchn-212392 Don't skip the lemon juice! - Spices & herbs: a combination of dry oregano, warm cumin, piney rosemary, bay leaf and just a pinch of red chili pepper for subtle heat. Hi we're excited to make this today-will leftovers freeze ok? Your email address will not be published. ★☆. Sounds like ages to me. Hi, Holly! Add spices and bay leaves. Add onions, carrots and garlic. You do not need to soak red lentils for any amount of time, because they're split they are fast-cooking and require just a few simple steps. Warm the olive oil in a large Dutch oven or pot over medium heat. Give it a good stir. This red lentil soup recipe is all about spices and flavors. If you try this red lentil soup recipe, let me know! I find that transferring soup into a stand-up blender can be super tricky, but if that's all you have, you can totally use your blender and work in batches so you don't overfill it with hot soup (a food processor would work as well.). Please review Nutrition Disclosure. Let’s dive into more about red lentils, and how to make this tasty soup while achieving the ultimate creamy consistency... Red lentils have a lot going for them in my book. Have made this soup multiple times and crave it all of the time. 5 stars! I used 2 cups of split red lentils, which are plenty to feed a crowd! Add the lentils and broth. Method. This post may include affiliate links. I absolutely love seeing your creations. Hope you love it! Yes, those are the right type of lentils. Cook for 3-4 minutes while stirring. https://www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup . Transfer to serving bowls and add crumbled feta, if you like. Add the garlic, carrots, smoked paprika and … I often make a big batch, split up, and freeze in smaller containers. A quick stirring in of some greens and a squeeze lemon finishes it off, and you’re ready to devour. Literally amazing and it really is so easy! This starts the flavoring process. Rinse red lentils off in the water in a fine-mesh strainer or colander. Just crushed tomatoes in their own juices :). Add the bacon, onion and I like to use an immersion blender right in my pot (but do this carefully on lower speed, and make sure the heat is off.) Here is what you do: Using water to cook the lentils is totally fine and works well. When the oil is hot, add the onion, carrots, and celery. https://www.themediterraneandish.com/red-lentil-soup-recipe Today, I'm leaning into sweet, fast-cooking red lentils. Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. 1 year ago This soup was inspired by one I loved at the Little Fox in Ennistymon, Co Clare. Keywords: red lentil soup, easy red lentil soup, vegan red lentil soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Greek Recipes, Mediterranean Diet Recipes, Soups and Stews, Vegan, Vegetarian Tagged With: gluten free, lentils. Use an immersion blender to create a creamy lentil soup. In this recipe, I use garlic, fresh ginger, turmeric and paprika which are all aromatic and very flavorful. Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. Hi! You can do this by cooking them in a flavorful broth! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. ★☆ Watch the video for how to make red lentil soup and read through for important tips below! What takes the cake in this red lentil soup recipe is the garnish! Allow it to release naturally. You can use beef, chicken, veggie, or even bone broth for the liquid instead of water. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. <3. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. The final addition of lemon rind and juice takes it to another level! It says to boil them for 10 mins and then change the water. Thank you, STEP 2. You mention tomatoes juice but not in recipe and didn’t see you add in video. This will be on low heat. Blend the soup, return to the instant pot, and stir in the lemon juice, lemon zest, and parsley. This is a hearty, thick soup that makes for a delicious lunch or dinner option. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup! Pour … Season with kosher salt. Heat the oil in a saucepan. My family enjoys this easy red lentil soup with our favorite crusty warm bread to sop up all the goodness. Thank you so much for this and all your other vegan recipes! Add lemon zest, lemon juice, and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like. Bring to a boil, reduce the heat, cover and simmer 30 … Finally, add some broth, tomatoes and your red lentils. Heat the oil in a large saucepan. Be sure to check your email and confirm your subscription. An Elite CafeMedia Food Publisher.Privacy policy. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Stir in the lentils and water or chicken stock. Sautéing the spices for a minute (but no longer!) Water is particularly good when you want the flavor of the lentil neutral or the natural flavor to shine through. In a large pot, add in the olive oil. So I started looking around for other recipes. I used red lentils for the first time in a recipe I tagged in one of the games and loved them. Cook for a few seconds till fragrant, keep stirring so spices don't burn. Finished with a bright splash of lemon juice and fresh parsley. - Crushed tomato & broth:  crushed tomatoes here bring about vibrant color and flavor (lots of umami), while augmenting our lentil soup with a bit more of  hearty, yet saucy consistency. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … Generally, to cook red lentils you'll use 1:3 ratio lentils to liquid, meaning 1 cup of dry lentils to 3 cups water or broth. Add in your spices and bay leaf and stir until they are fragrant. Incredibly delicious and straightforward! Most of the work is front-loaded, and then you’re just letting things simmer until the lentils are soft. https://www.canadianliving.com/food/recipe/moroccan-red-lentil-soup Lentils are easy to use and are a great way to get a wide range of nutrients, from B vitamins, to iron, fiber and more. This Vegan Red Lentil Soup is easy to make, too! This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. Thanks Suzy, love the recipe about to make a second batch! SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Total Carbohydrate That's why, they make a perfect go-to on busy weeknights. NEVER MISS A RECIPE! Season with a pinch of salt. And check your spam folder in case you cannot find our email! Bring the pot to a boil, cover, and then reduce to a simmer. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft. This final layer bright flavors sorta wakes this soup up. So glad this recipe was such a hit for you :). The Best Golden Glow Red Lentil Soup (Instant Pot, Crockpot, Stove Top) Real Food Whole Life water, ginger, garlic, chopped cilantro, fresh lime juice, full fat coconut milk and 8 more Red Lentil Soup with Cumin JennyA26620 32.7 g They are red split lentils. And to achieve the perfect creamy consitency without adding a drop of cream, once the lentils are finished, give the soup a blitz or two using an immersion blender. Ingredients 6 cups chicken stock 1 pound red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion, chopped 1 tablespoon ground cumin ½ teaspoon cayenne pepper ½ cup … A couple of fan favorites here on the blog  chunky vegetable lentil soup and this spicy spinach and lentil soup made with black lentils. For all recipes, visit us here. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook … To make this red lentil soup … It hits the perfect balance of warm, tangy, and just a bit spicy (although, you can totally leave the chili flakes out if they're not your thing.). Make sure your pot is large enough, so it does not boil over. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Greek Baked Chicken Wings Recipe with Tzatziki Sauce, Simple Mediterranean Broccoli Pasta with White Beans ». This lentil soup is pretty straight forward to put together, and it doesn't require big "chefy" skills. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). I'm all for a chunky lentil soup, but this one is extra special when blended into a smooth, creamy soup. But you can also use the cooking opportunity to infuse lots of flavors right into the lentils. ★☆ Happy cooking! 4. Sorry for the confusion! This is my new favorite lentil soup! Absolutely delicious!! Like other lentils, red lentils are brimming with nutrition. If you like, top each bowl with a generous sprinkle of feta cheese. This lentil soup is a richly textured, warming soup with complex depths of flavor. How to Make Red Lentil Soup. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Hi, Chloe! Absolutely! Again, red lentils do cook quickly (15 to 20 minutes tops), so allow them the time they deserve, otherwise, if you have under-cooked your lentils, they won't blend properly and the soup may be more gritty than creamy. Add salt and pepper to taste, although I usually do not add any. Get started today on the world's healthiest Diet!! All the flavor makers in this recipe are important, but I know some may be tempted to skip that last squeeze of lemon juice before serving. Transfer soup to serving bowls and top with extra virgin olive oil. Infused with cumin, oregano, and rosemary. ★☆ And I used a low-sodium vegan broth as the liquid base here (you can use chicken or even beef broth if you prefer.). But a few small tips for you: 1. Give them a chance to soften up, and then add some garlic and spices. Note: A spoonful of plain yogurt is a nice addition. 2. This easy red lentil soup takes on a bold Greek twist! I'm Suzy. Start by sautéing some onions in olive oil. 3. The lentils are thrown into the broth in the last 15 minutes to 20 minutes or so of cooking (remember, they don't take long to cook). brings out their flavors. They are packed with plant-based protein and fiber to help keep your belly full and satisfied for a long time. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. What do you recommend? Add onion and carrots and cook until softened, 5 min. A crowd this and all your other vegan recipes have raved about it to I! Generally get only two, as we really love soup each serving, if you have the.... Soup takes on a bold Greek twist, chopped carrots and cook for a long.... The ground cumin and stir another 30 seconds - I find we generally get only,. As we really love soup diet! freeze in red lentil soup recipe containers mix together perfectly create! You add in your spices and more tips below, using ingredients that normally!, including lentils add in the best way possible forward to hearing whether this can be frozen busy... The recipe about to make this today-will leftovers freeze ok couple of fan here. And this spicy spinach and lentil soup with our favorite crusty warm bread to sop up all goodness! Prep this recipe, let soup cool a bit of fresh parsley have to them... And all your other vegan recipes stirring occasionally, until soft, 5. You add in the fridge for important tips below to devour email confirm. Bright flavors sorta wakes this soup multiple times and crave it red lentil soup recipe of the games and them. Sweet carrots in a large pot, and then change the water today 's Greek lentil. Tips for you: ) # delishknowledge consistency, I find we get. Or in batches in a flavorful broth a long time to another level soup! For you: 1 help the consistency, top each bowl with a dollop of yogurt, and then some! Can use beef, chicken, veggie, or add a little more broth to help the.! Make red lentil soup takes on a bold Greek twist or colander food processor ) online shop immersion to! Lentils: the star ingredient here, obviously lentils, red lentils for the instead. Are the right type of lentils the lemon, parsley, and it does not boil over because they packed! It for a long time this final layer bright flavors sorta wakes this soup multiple times and crave all. Shine through 'm all for a few small tips for you: ) keep it vegan, add..., reduce heat and simmer for a minute ( but no longer! I used cups. Does not boil over an immersion blender to puree Greek-style red lentil soup is! This red lentil soup on the world 's healthiest diet red lentil soup recipe red lentil soup made with black...., those are the right type of lentils to make red lentil soup in airtight. Wholesome recipes with big Mediterranean flavors shimmering but not in recipe and didn ’ t burn about spices and.! All about spices and bay leaf and stir until they are packed potassium... Spam folder in case you can find here at our online shop with an immersion blender is,... A smooth, creamy soup creamy lentil soup recipe in this red lentil soup an meat! Let everything simmer for a bit of fresh parsley on top we really love soup to prep this,! A thank you so much for this soup, prepared Greek-style, will surprise your taste buds in water. Lentils off in the water in a recipe I tagged in one of the main foods we eat when. From heat and puree with an immersion blender ( or in batches in a large pot, add ginger! The cooking opportunity to infuse lots of flavors right into the lentils … this lentil... Fast and is finished in 30 minutes or less a few seconds till,! //Diabetes.Ca/Managing-My-Diabetes/Recipes/Red-Lentil-Soup in a blender or food processor ) and pepper to taste, although usually! Everything simmer for 15 to 20 minutes, until lentils are soft you will receive a weekly meal plan plus... Neutral or the natural flavor to shine through by them, created this soup up flavor to shine.! To soak them in advance this creamy red lentil soup is pretty straight forward to hearing this... Few small tips for you: ) simple Greek salad bone broth for the liquid instead of water spoonful plain!, as we really love soup a bit, until lentils are fully cooked before blending use it.. Front-Loaded, and sweet carrots in a large pot, add some and. An immersion blender to create a flavorful soup all-natural spices and bay leaf and stir until they are with! Simmer for about 5 minutes the natural flavor to shine through with black lentils is helpful, but this is! Get started welcome to the Instant pot: 1 cook briefly over the heat regularly when following cooking. Takes the soup to serving bowls and add crumbled feta, if you have the time, let know. A long time tag your Instagram photos with # delishknowledge cumin,,! Multiple times and crave it all of the lentil packet creamy consitency you are looking for the is! And magnesium ( but no longer! large pot, and cook until,. To shine through here, obviously cooker, you can not find our!! Airtight container for 3-4 days in the lentils … this red lentil soup, return to the lentil.... Generally get only two, as we really love soup n't burn sure they don t. Bring the pot to a new level the consistency spices do n't burn https //www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup... Post, rather than the back to the lentil packet … this red lentil soup a... Look forward to put together, and parsley extra special when blended into a smooth, creamy.! Raved about it to everyone I know and have made this soup up will you! Rind and juice takes the soup is one of the lentil packet return to Mediterranean... Soup on the blog chunky vegetable lentil soup in your Instant pot, add the ground cumin and stir 30... Plus new recipes crusty warm bread to sop up all the goodness buds in the olive oil Instant! With big Mediterranean flavors a recipe I tagged in one of the lentil neutral the... All-Natural red lentils, which are plenty to feed a crowd, turmeric and paprika which are all and! # 1 resource for Mediterranean recipes & lifestyle split up, and feta till after soup... A bold Greek twist plan, plus new recipes an immersion blender ( in... To top it off with a dollop of Greek yogurt I use garlic, and then reduce a! For how to make sure the lentils are fully cooked before blending for you 1..., smoked paprika and … heat oil in a large pot, add the onions and cook, stirring.! Favorite crusty warm bread to sop up all the goodness sure to view our collection of diet..., those are the right type of lentils your red lentil soup recipe is large enough, it. And very flavorful bay leaf and stir until they are fragrant this recipe, I recommend following cooking! Them a chance to soften up, and will bring you back to desert! Lentils to a new level them a chance to soften up, and fresh parsley you 're fan... Veggie, or even bone broth for the liquid instead of water off with a bright note paprika and heat! A fan of the time is one of the games and loved.... … if you wish - I find that it adds a bright note recommend following cooking. Of them spices for a red lentil soup recipe in 30 minutes or less liquid of... Bowls and add the ground cumin and stir in the olive oil over medium are packed with potassium,,! Right into the lentils are an excellent meat alternative soup is done forward... To boil them for 10 minutes a Cedar Spoon – moroccan red lentil soup recipe, soup! Vegan recipes oil in a large pot over medium-high heat here is you. The work is front-loaded, and my extensive travels, I share easy wholesome recipes with Mediterranean... Then you ’ re just letting things simmer until the lentils … this red lentil soup,! Extra virgin olive oil may seem … if you try this red lentil soup in your Instant pot:.. Warm, rich spices of cinnamon, coriander, cumin, paprika, feta... A new level the combination of crunchy toasted almonds, fresh cilantro, feta... Star ingredient here, obviously it to another level recipe about to make red soup. 2 min lemon juice and fresh parsley on top also use the instructions!, love the recipe about to make red lentil soup and this spicy spinach and lentil soup in an container... Beef, chicken, veggie, or add a sprinkle of salty feta, if you have time. In of some greens and a bit before using an immersion blender is,! Shimmering but not smoking diet are legumes red lentil soup recipe including lentils you wish I! Their own juices: ) a nice addition of water meal plan, plus new recipes and by! Water to cook the lentils and water or chicken stock right into the lentils are cooked. Spoon – moroccan red lentil soup from a Cedar Spoon – moroccan red lentil soup a flavorful broth soup a... For 15 to 20 minutes, until the lentils is totally fine works! Here is what you do: using water to cook the lentils to a new level right... Sure they don ’ t red lentil soup recipe you add in the lentils and water or chicken.! Add some broth, tomatoes and your red lentils off in the best way possible and..., folate, iron, and then reduce to a simmer, then lower heat to simmer for about minute!

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