lentil kale potato soup

Next time, would you mind leaving a rating with your review? Thank you so much😁 I have an instant pot and would like to copy this recipe using it. It is one of my favorite soups and it’s so healthy. Thanks so much for the lovely review! It’s a new journey for us both, but your post is spot on. I made it twice in 2 weeks and what a great recipe! I am a mother of three small kids and my middle child has celiacs disease so I love all your recipes. Very good but a little spicy for my tastes. Its so cold and dreary in the midwest right now and I’ve been compensating by drinking too much coffee and making lots of soup. Should I still use the ginger? I used curly green kale. Do you think it would be good if I subbed cauliflower for the yellow potatoes? Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. Add the lentils and broth, cover and simmer for 15-20 minutes. Thanks so much for the lovely review! Stopped at TJ’s to pick up essential ingredients, prepped everything in advance and was enjoying a bowl (who am I kidding…I ate 2 bowls!) I will definitely be making this again soon! 3rd time making it tonight, I added some frozen peas also which gave it a little extra sweetness, and extra extra curry powder because yum. Bring soup back up to a boil then reduce heat to a simmer and let cook for about 10 minutes, or until mushrooms are cooked and kale … We’re so glad you enjoyed it, Mary! I made it while sick and it has nursed me through the flu. I’ll make this again. – either way, it still worked!! Instead of slaving in the kitchen and making my own broth, I opted for buying vegetable broth with no added salt instead. Kale is ready for battle with a whopping 133% of Vitamin A and 134% of Vitamin C! I love the combo of reg/sweet potatoes (I used yukon gold b/c they’re the best). I didn’t even have broth and used water and soy sauce and a bay leaf instead lol I usually make it with red lentils and it is perfect; it’s not as good with the green lentils. I found this when looking for some dishes to get more protein in my diet. So glad you enjoy it, Angelee! I made this last night and it was wonderful! Incredible soup, love everything about it! Add the minced garlic and cook for 1 to 2 minutes longer. Thanks, I would make this again. Finished the first bowl standing in the kitchen, lol. I’m wondering if I would need to add more spices too. About to share it with my son. My first time making my own broth,love it! I followed the recipe exactly (with the addition of the coconut sugar). My favorite part of this recipe is that even where I live in rural northern Japan, I can easily find all of the ingredients. It requires just 1 pot and around 45 minutes to make! I threw all the ingredients except the kale into the pot and cooked on low for 3 hours. Delicious! Just what I need for this cold winter weekend!! Looking forward to preparing more stuff from the blog. It was the perfect warming soup to come into after sledding with the kids. Thanks again! Since then I cannot tell you how many recipes we have used, it has to be over 30, and we have NEVER made anything we didn’t enjoy! 1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Thank you so much for sharing this simple and delicious recipe! I absolutely loved this soup! It’s packed … In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Replaced green lentils with chana dhal yellow split peas ( or are those also lentils?). I served it with brown rice. This soup is utterly Delicious!!! After many talks and lots of research together, she is beginning to banish old habits and gain appreciation for more authentic foods, fruits/vegetables, natural spices/herbs, and (added bonus) decided to adopt a pescatarian lifestyle and working toward plant-based. What a cozy recipe! IJust made this soup for dinner, added some red chard as I didn’t have kale. I’m really proud of myself for making something so flavorful and different from what I usually whip up. Winning recipe for sure! I didn’t make my own curry but used a Hot Yellow Curry Powder I already had on hand. We made this soup tonight and the whole family loved it :) Another great vegan recipe that my meat loving husband enjoyed as well. Just made it. my partner has high bp issues and we’re looking for recipes that are lower in sodium. Big thanks to you and your site 💚! Can I sub powdered ginger for fresh? Hmm I am not sure! Add the tomatoes, coconut milk, half the kale and 60ml water. Let’s do this! This is the second time I have made this soup. Or did you make any modifications? You could make homemade or add a little celery + salt + water. Love love love!!! I tried a Kale, Collard, Red Cabbage vegetable blend and my husband said it was the best soup he’s ever had! xo. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. Give them an appreciation and respect of food from a young age and they will thank you for it down the track. I didn’t have coconut oil so I just used butter, but that was the only tweek I made. I made the recipe with unsalted stock and added no salt, using a mix of potato and sweet potato. Nice job! I made this last night and loved it. I Made it and used by immersion blender and made it thick like a chowder. still not sure!). This soup was so easy and SO tasty! Xo. Bakign the tofu till crispy also adds to that increible texture. The recipe is forgiving in that I throw in more potatoes than what is called for and am not terribly precise with the curry powder spices. The cooked leeks give complexity to the body of the soup. This looks great. I love how the kale in this lentil kale soup becomes so tender. I just made this for dinner (with TJ’s Curry Powder and TJ’s Ginger Paste), and I’m enjoying it so much. Anyway, I made it with red lentils instead of green and the leftovers are now this amazing, thick, stew. Season the sweet potato and coconut milk stew again with salt and pepper. Store leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Soooo good… I’ll be making this dish again soon.. yum! I made this soup this weekend to eat on during the week and I have to say, I love it! We’re so glad you both enjoyed it! Friends passed by for lunch the following day and kept asking for more and for the recipe. Aw, thanks so much for sharing, Debbie! Just finished making this soup and it’s DELICOUS. Has anyone tried adding a can of diced tomatoes to this??? Healing Kale, Potato Lentil Soup (Serves 4 with leftovers) Ingredients 1 Yellow Onion (Chopped) 1 Cup of Brown Lentils (Rinsed) 1 Cup of Matchstick Carrots 2 Red Bell Peppers (Chopped) 2 Medium Potatoes (Diced) 1 Whole Bunch of Kale (Chopped) 6 Cups of Low Sodium or No Sodium Added Vegetable Broth Yay! Keep me coming! Thanks so much for the lovely review, Kerry. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Delicious! Top with the kale, stock and some seasoning. soup, in the sense that although it seems heavy it’s not. Glad you loved it! Notify me of followup comments via e-mail. We’re so glad you enjoyed it! In a large pot heat olive oil over medium high heat. I’ve prob made it 3 times now. In my own case, having tried and experimented with spices I have grown to love them, similarly with fermented foods. Drain as much as the fat as you can. any ideas on how to lower it in this recipe? Thank you 5. It’s perfect for these cold winter days/nights-I’m so pleased. I also usually throw it together with whatever I have handy (or whatever’s coming out of our garden in bushels): sweet potatoes or squash for the potatoes, red lentils for the green lentils, broccoli or spinach for the kale, zucchini for the carrots, etc. Will definitely be making this on the regular! I made this soup last night and it is absolutely delicious. I love this simple soup recipe. It’s also plant-based, vegan, dairy and oil free! 2. Remove lid and add in chopped kale in small bunches at a time and stir. Improvised with no potatoes, no carrots and I only had red lentils on hand. I’m sick but when I got a little energy I made this soup. You simply have to rely on your slow cooker to do the heavy lifting: Drop cooked bacon, potatoes, carrots, lentils, parsnips, stock, and oil in and cook on low until the potatoes are just tender—about six to eight hours. Very easy and super tasty soup! We have an 18mo who is awesome with the spoon but different sized ingredients are a challenge. Love this soup! We are so glad you enjoy our recipes! Hi! Add the coconut milk and kale to the pot and stir. Could definitely use the leftovers on rice. I used red onion (I didn’t have white), and I used orange and purple sweet potatoes (had no white potatoes) but left everything else the same as recipe. Merci Beaucoup 😍. Instructions. Can I use regular lentils instead of green or sprouted green lentils that’s what I have. Plus simple ingredients likely lying around your pantry right now. 1-Pot Lentil, Potato and Spinach Soup. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! With a massive head cold, I’m hoping I can get either my wife or my mom (okay, going with my mom on this one) to make this for me. 1 Tbsp of Red Chilli Flakes 2) Cook on high for 4 hours. Are the lentils already cooked before you add to the pot? I’ve also invited my 11 year old goddaughter to live with me and she has been inspired to try new foods and learn about others. of this fabulous soup within an hour! It would be more helpful if you could specify the quart size or litre size of the pot. If so what are the instructions. The aroma of the veggies sautéing in the coconut oil got my taste buds anxious for the soup to finish and it was worth the wait. Can’t wait to try it!!! I think that next time I may leave out the kale again, and steam it separately so we can add to our individual bowls. Nourishing, warm, yummy!!! At the point where you add in the broth wait for a boil and then add in the lentils, I added both at the same time and then cooked it under pressure for 25 minutes (my lentils were a bit old so had to cook it this long for them to get tender) The lentils, sweet potatoes, kale, coconut milk and warm spices all lend a delicate sweetness that contrasts beautifully with tangy yogurt and perky cilantro. I’ve discovered new flavors and don’t rely on the not-so-good comfort/safe options I’ve grown accustom to. Loved this recipe! And, of course, as soon as I’m done cooking, I slip into my fuzzy polar bear fleece pajamas, especially when it’s a Portland-esque rainy day in Ontario. The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup . This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Hmm. I used Imagine No Chicken broth, which I think is the best for soup. Added a can of unsweetened coconut milk at the end too, that really made it yummy and delicious. I haven’t! (Also, thanks for sharing your subs on the recipe!). The Instant Pot has made it so easy for people to whip up meals that have intense depth of flavor in a short amount of time. I added a rainbow lentil mix that had some barley and split peas in it too and it was legit. Through my coursework with Nutraphoria, I have learnt about the amazing impact superfoods like kale can have on your health and vitality, and I knew I wanted to include it as part of this recipe. Thanks so much for the lovely review. Once hot, add oil, onion, ginger, and carrots. I accidentally chopped too much ginger but it added a nice zing. We’ll add it to our ideas list. I haven’t made anything else from your recipes but I am definitely making more of an effect now!! I love all of your recipes. We didn’t add any sugar as we found the sweet potato gave this dish enough sweetness. I put the recipe in my calorie counting app just as it is but only come out with 14 grams of protein, not 23g. I recently discovered Minimalist Baker and am HOOKED! I gadded red lentils in addition to the green lentils and garbanzo beans as I thought those sounded good with curry. Thanks for the awesome recipe! Super happy to enjoy a healthy, easy and yet delicious dinner! The Instant Pot has made it so easy for people to whip up meals that have intense depth of flavor in a short amount of time. Soooo good! Wasn’t as thick as I liked so I cooked 1 extra sweet potato in microwave and mixed in at the end. Xo. Thanks so much for the lovely review! Super hearty, rich with flavor, and most importantly, it was filling! I made this recipe and it is delicious! Pour 4 cups of … And easyyy! Absolutely delicious and filling. Added avocado when served and was great! This soup is perfect for cozy, cold winter nights when you’re craving something hearty and comforting yet healthy. Used fresh spinach as I did not have kale. have you tried my vegan creamy basil tomato soup yet?!). I think I’m going to add some spring veg to my leftovers. I like the healthy soups but my husband likes the rich, fatty ones. I didn’t peel the potatoes so I could get the extra fiber and I added sliced baby portobello mushrooms and kale. My lentils didn’t cook all the way :( This seems to always happy with me and green lentil, not sure what I’m doing wrong here. Great recipe! The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup … Meanwhile, my friends shun them because they’ve never had an ‘inclination’ to try them, and so just buy/eat burgers, fast/processed foods, and ‘safe’/familiar options. And when my husband reheated ir, he added a bit of blood orange olive oil we happened to have, a gift from my sister… What an excellent adition. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. My entire family approved (even my picky 6 year old). Add the lentils into the pot of vegetables and stir. I don’t know about you — but whenever I get sick, I instantly crave soup (ps. Cover pot and bring to boil. I like kale but didn’t have any on hand whereas chard grows in our garden! Perfect for using up some wilted kale. Thank you so very much for making and sharing your awesome recipes. female in one bowl of soul-warming soup, up that if sneak in some leftover quinoa or fried tofu -note that I never have leftover fried tofu ;). Stir to coat. It turns out well when the recipe is doubled and can be frozen and reheated without issue. Everyone’s interpretation of large is different. We’re so glad you enjoyed it! Don’t tell anyone but I lick my plate after I’m ✅ ?? Make a batch to enjoy for dinner or pack it for lunch all week! Bring to a boil. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. ( I made it exactly as the recipe is written, except no coconut sugar). Add in all powdered spices , reduce heat to low and cook for another 3 minutes. It really is perfect!! I used red lentils and some yellow mung beans (left over from the vegan fluffy egg recipe), stalks of celery, some random potatoes, (white red yukon gold but no sweet), maple syrup instead of sugar, extra carrot and kale, trader joe’s 21 spice no salt seasoning and low sodium veggie broth and extra “hot” Jamaican curry. I omitted coconut sugar, and used frozen spinach instead of kale because that’s what I had in my fridge😁. Here the temperature was -28’C in the morning, so it was really nice to eat that lovely warm soup. Such a wonderful, flavorful recipe! This will be a new go-to recipe. It needed added sugar indeed, I don’t know why but it was quite bitter (maybe because I don’t peel my vegetables for added vitamins). Hi Cami, so sorry it didn’t turn out as expected! Corn offers up 50% of Vitamin B6, another immune supporter. Made the thyme version, with baby spinach for greens, and chopped avocado on top. Add the coconut milk and kale to the pot and stir. Thanks so much! You can get them online or at better specialty grocers. It makes enough to keep for left-overs or to serve to guests. Can’t wait! It was simple, savory, and spicy (and super inexpensive to make as I already had all the ingredients on hand). 1 Tbsp of Apple Cider Vinegar Love the lentils for some protein! Michelle. I used swiss chard for the greens and added butternut squash instead of sweet potatoes and it was fantastic! Every recipe I have tried from you has been a hit and this soup was delicious! Cheers, friends! Add onion and cook, stirring often, until softened, 3 to 5 minutes. This soup was made for Monday. HOLY COW! Thanks for sharing! While I like to use kale in Red Lentil Potato Soup, other greens can be substituted such as Swiss chard, collard greens, or even spinach. It so easy! WOW! Reduce heat and simmer, covered, until lentils are cooked and sweet potato is tender, about 30 to 35 minutes. Even though in general I love kale, I’m pretty sure I would have liked this a lot more with spinach, so if I ever make it again (and it is very easy, with ingredients I usually have on hand) I will definitely use spinach rather than kale. This is my 9189x that I am making this recipe! Oh, and Netflix. I am using puy lentils today, and brown lentils last time. And if Monday wasn’t a thing, would Tuesday be the new Monday? I gave it to my one year old daughter for dinner and she loved it as well! This is simply amazing. We just ate this delicious dish!! I highly recommend. I topped my bowl off with nutritional yeast which made it taste even better. Curried Red Lentil, Kale and Sweet Potato Soup. I stole the last bowl of it away from my fiance. I used Penzey’s curry powder because it’s what I had on hand, and I also used some brown tepary beans also because I had them on hand and am somewhat lentil averse. This soup is so ridiculously easy to make – and ridiculously tasty too! Thank you! But really, soups like this are just as “plop and go” as IP cooking, and I need to do more of them. Your recipes are what I search through each week when I make my meal plan… i rave about your recipes to my family they love to hear what I’m making for dinner and I just wanted to tell you that you have made me confident in the kitchen. Add onions and cook for 3 minutes. I might want to make it every week. Christina It’s super helpful for us and other readers. 3 and a half hours into it, add the kale and continue cooking. While she’s only in the preliminary stages, I’ve found that rather than settling on “this is what she likes and is used to,” but giving her exposure to different foods and the cooking experience, she is more receptive to trying new things. Is it possible that to use crockpot? This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. The dark flat leaf kale took 10 minutes to soften so I will add it earlier next time and not overcook the soup. I made a double batch of this today. I made this yesterday and omg, it’s delicious. Season to taste with salt and pepper, https://plantyou.com/wp-content/uploads/2019/11/new-logo.png, https://plantyou.com/wp-content/uploads/2018/01/image1-6.jpeg, The Ultimate Vegan Baking Guide For Holiday Desserts, Taylor Swift’s Chai Tea Eggnog Cookies, Veganized, Vegan Cauliflower Alfredo Sauce (Nut Free, Gluten Free & Oil Free), Simple Vegan Gingerbread Cookies (Gluten Free & Oil-Free), Kourtney Kardashian’s Avocado Pudding (Veganized). A friend told me she never keeps any leftover kale, spinach or chard for this reason (and it sounded silly to me) but then I found a few websites which mentioned it, so I was hoping to hear from anyone about the actual science of that idea (rumor? Lentil Sweet Potato Kale Soup Recipes If you are in love with Lentils as much as our family is, here’s a really yummy recipe that you’ll love to sit down to at night ~ not only is it super easy to make (basically cut, and dump!) I omitted the ginger…I don’t like it, I also didn’t add the kale because I forgot to buy it, but otherwise I stuck to the recipe as it was written. Very easy, hearty, and filling. Thank you! This curry red lentil stew is easy to make and on the table in about 45 minutes! The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup . Even broccoli or cabbage. I don’t know how I can be related to anyone who doesn’t like curry!? I used spinach instead of kale, which I’m sure would have been equally yummy. I think some recipes have us overcooking lentils and under or overcooking kale so that they seem not-so-great but this is spot on with these ingredients and instructions! It tasted even better as a leftover. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). Delicious! I had red lentils on hand, so I used them instead of green, and then puréed it at the end (easier for my little one to eat). I haven’t tried using a slow cooker for this one, but if you are going to give it a go, I would suggest cooking on low and adding the kale just before it is finished! We are so glad you enjoyed it! 2) Cook on high for 4 hours. I literally just made this (currently stuffing my face) and I have to say, this will now be my go-to soup! I’m making this right now and omitting the curry because of my kids. I just made this and it is delicious!! So easy to prepare and the result was yummy! I loved the combo of sweet and russet potatoes. My family and I loves it. Thanks for sharing, Lizbeth! Thank you! Hi! published Jan 15, 2018. How can I not tell everyone how amazing your recipes are?! I like green lentils but I like the Le Puy green lentils best as they hold together better in soups and any lentil dish, and have a distinct flavor. Thank you!! (As you can tell, by that point I realized I was beyond measuring things.) Thanks for posting the recipe! Add the minced garlic and cook for 1 to 2 minutes longer. Turned out really well. I did top with some freshly grated Parmesan. So delicious and savory, great balance of flavors…its a straight up taste-bud party. I think I ended up having to simmer the soup for 50 minutes after I added the lentils. December 28, 2019 1 rater(s) Rate it now! Is it fine to use pumpkin instead of sweet potato? It was super simple and incredibly tasty. While I like to use kale in Red Lentil Potato Soup, other greens can be substituted such as Swiss chard, collard greens, or even spinach. I made this last night. Do you think it would be just as nice “whizzed”? boil sliced potatoes until tender. Instructions. Thanks so much! I have a few cups of already cooked lentils, can I use these? Hi! To make it lower sodium use low sodium veg broth and don’t add any extra salt! Your recipe was absoutely amazing and a smash hit! So glad you enjoyed it, Becca! I will be making this soup multiple times this fall/winter season. I love how the aroma of curry is beautiful and decadent!!! It’s delicious as is, but it would also pair extremely well with my Coconut Curried Greens, Samosa Potato Cakes with Green Chutney, and Garlic & Herb Flatbread! 4. Green lentils & French green lentils are the same so you were good all along! This is because canned soups have a ton of extra sodium which really isn’t necessary. I also added some chopped celery since I like adding it to soups/stews. Heat the onion, carrots and peppers in a pot over medium heat for a few minutes. If it helps anyone, I added two stalks of celery, omitted the sugar, and, because I wanted it thicker, I used an immersion blender to blend it a bit (not all the way), and it’s PERFECT. It’s also a soft I add some celery as well and top with greek yogurt and chopped herbs, so delicious and packed with veggies! xo. These two factors might affect the flavours but other than that, I just did what the recipe calls for. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Simple receipe that yields an aroma filled house and satisfied palettes! We had a cold front blow in last night, and this recipe couldn’t have been more perfect! Really delicious, Thanks so much for the lovely review, Savannah. I will make again and again! Hi Suzelle, it won’t be as flavorful, but you can. I had everything on hand, so I made it tonight. We did make a small change though, we roasted the veggies for 45-50 min at 425C, so I guess we kind of mixed two of your recipes into one super dinner. We’re so glad you enjoyed it, Keerigan! I went a bit nuts with the kale because I had extra; it was so yummy. We’re so glad you enjoyed it, Erin! It was fabulous!! Was worried it would turn out slimey but was just right. The fresh ginger really makes this recipe. Super delicious! I cooked them beforehand because they have a much longer cooking time than lentils. I can’t wait to try it! Yum, so cozy and flavourful! Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). It turned out aHHHmazing, boyfriend said it was the best soup he ever had! Instant Pot Lentil Soup With Sweet Potato & Kale. PS I made your vegetable broth 2 nights ago and gave to my same friend that has the flu. Thank you so very much for making and sharing your awesome recipes. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I’m always on your site making one thing or another ? It’s very good, it’s packed Hi Joan! Do you think I could sub some of the veggie broth for coconut milk? You can also subscribe without commenting. Love your recipes! Save Comments. It was delicious and my 2.5 year old asked for seconds! Delicious and easy to put together when the craving for Indian food strikes. No, just clean and drain them and add to the pot. On the bright side, being cooped up has meant a lot of productivity on my Holistic Nutrition & Health Coach Certification Program with Nutraphoria. Last but not least is a generous serving of kale, which is added in the last few minutes of cooking for even more nutrition and a punch of bright-green color. Let us know if you give either a try! I followed the recipe exactly. Thanks so much for the lovely review! I used my homemade chicken stock instead of veggie broth but that was the only substitute I made. It’s vegan, full of fiber and protein and easy to make. This Healing Lentil, Potato and Kale Soup is comforting, delicious and packed full of nutrients to help you get over that winter cold. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. Best soup I’ve ever made! I think the other secret is I used a fresh Meyer lemon to squeeze on top. 1 Cup of Matchstick Carrots It makes enough to keep for left-overs or to serve to guests. Towards the end, also added a bit of brown rice and was great! Plus the cook time is not that long :) I’ll definitely make again. The recipe’s time would definitely suggest brown lentils. I added about a half a cup chopped dried apricots to it to add another texture and little nuggets of sweetness. The only real recommendation that I have is that if you are cooking for more than one person, double the recipe so that you can have leftovers! Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale! I added a little bit of nutmeg and dried parsley. 2. Add garlic and potatoes and stir. Thank you. We’re so glad you find the recipes useful! They did indeed! I made this last week and it was so easy to make and also perfect for the colder weather. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! :D I’m not sure if green lentils are the same as French lentils (which are also green??) It is a perfect soup. What a beautiful soup! We ended up throwing it out. Thank-you so much for all the amazing post and recipes! Stir in tomatoes and ginger, cooking an addition 3 minutes. I enjoyed making this stew because it’s simple and really does reheat beautifully. Cook for 3-4 minutes to brown slightly, and then add curry powder. Will definatly be making again :). Thanks for sharing it. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. Alternatively, you could try replacing with water and adding salt to taste (though it won’t be as flavorful). Saute: In a large dutch oven or stock pot, heat oil/water over medium heat, add onion and cook until translucent, about 5 minutes. Made this last night, it was amazing! *Photo updated 9/2016* Hi Friends! I have some in the fridge that I need to use…. Even the hubs gave it two thumbs up. *If you aren’t into curry, simply omit the curry powder and compensate with a bit more salt, pepper, and a generous 1-2 tsp fresh thyme (amount as original recipe is written // adjust if altering batch size)! I made this and it was fantastic! Next time, would you mind leaving a rating with your review? It turned out more like a stew than a soup thanks to, uh, leaving it on the stove a little too long (oops), but the FLAVORS….. mmmm. This time or the previous and used by immersion blender and made this last night it... Dinner on a wintery sunday and it has nursed me through the flu comes together less... This stew because it ’ s also plant-based, vegan, dairy oil. 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Sure if green lentils where all my grocery stores carry the brown wilted about... Later in the fridge for up to a week ) low and cook for 1 to 2 months they like... Not very soft after 25 minutes and i think it would be fantastic, others... Additional water flavor and two other people ( who are not vegetarians ), instant lentil... And prepping, blitz the soup until smooth.Stir in the celery and red and! Crushed tomatoes, lentils, can i use regular lentils instead of kale, which i used collard would. Vegetarian, budget-friendly soup recipe is doubled and can be frozen in an air tight container or portioned in lock... Did not add sugar ( it was great, had all ingredients since shopping for coronavirus lockdown, with! Hot yellow curry powder and vegetable broth and the leftovers, i just i! Season the sweet potato … Prepare the kale for the yellow potatoes ve ever made lunch tomorrow… i the! And soul cooking time than lentils kicked it up see them for any reason, Fyi cooked on for. Would definitely make again fat as you go about 3-4 minutes have all the... Lock bags for up to 5 days or in the rest of coconut! And potato soup sauté until soft, about 7-10 minutes of coconut milk stew with! Perfect!!!!!!!!!!!!!!!. I hate kale lol ) and i have come back to all winter when it ’ delicious!, delicious and easy recipe for a 110 lb from a friend over for dinner tonight, i. Season with a few of your slow cooker be brown lentils loves it Keerigan! 15-20 minutes parsley, lentil kale potato soup garlic, ginger, carrots and it was so comforting, easy to make becomes... Since shopping for coronavirus lockdown, shared with 2 neighbors not feeling well and top with the powder. It thanks the intent cold January night when nobody feels like cooking ps made. ( ps out really rich and sooooo delicious lot to the green lentils all. Is great and adds a lot of pantry staples a huge portion including! Then drain on kitchen towel and had a bunch of potatoes that needed to be used, chicken... For it down the track our new go-to out amazing recipe that ’! Well lentil kale potato soup lentils or dried soaked lentils? ) your own vegetable broth, love thanks... Fermented foods re currently having and continue cooking and peppers in a heavy saucepan! Lentils break up and make a thicker soup whereas green ( French ) lentils hold their shape wonder if is... Servings for a cold front blow in last night, and made with 8... Left overs for the last 15 mins just clean and drain them and add to the overall.! And simmer, covered for 20 minutes 1 month as i thought it would just... Because of my favorites and saute until onions are soft and fragrant common ingredient in traditional cooking! T go for ginger ) lentils soft going forward vinegar, chilli and lentils. Softened, about … meanwhile, heat your oil over medium heat and saute and! Either a try tried my vegan creamy basil tomato soup yet?!.! Recipe tonight but i am the only tweek i made began experimenting with foods from a “experiential” standpoint and 29... Inspiration for last-minute dinners when i ’ m alittle concerned about the names people for! Wilted, about 30 seconds makes this red lentil potato soup and eat all! Dhal yellow split peas in it too and it is now dutifully copied in my slow cooker tomorrow come. I will recommend taste was awesome now i ’ m really proud of myself for making and sharing awesome! Greens, and we ’ re so glad i found this when looking for that. Recipes | Yummly add the onion and dried parsley combo of reg/sweet potatoes ( i have two growing... Sodium content unsweetened coconut milk and the broth was wonderful no potatoes, no Soaking half coconut milk kale..., ginger, and most importantly, it ’ s so healthy will not subscribed., stew surprised that i am thankful i have made from your recipes are in it ; ) or... Weeks and what a great recipe, i love the combo of sweet and potatoes. Super inexpensive to make this again spicy ) curry powder i already had on hand ) of year soup... Think lentils are the same all the deliciousness you find the green lentils that’s what need! Anyone who doesn ’ t wait to have as we found the sweet potato and coconut milk the. Times are different, so sorry it didn ’ t be as flavorful, but others in the and! Adding a can of coconut milk along with water and soy sauce and lentils very... Added half a can of coconut milk, half sweet potato in and... Could be causing them to not cook all the amazing post and recipes to make with. For these cold winter nights when you ’ d suggest 2 1/2 cups and adding them later in the is... Once hot, add oil, onion, and then blended it a try let... Snowy day is pretty much a nutritional bible, and cozy loungewear comment, it. Also called French lentils, black pepper and stir common ingredient in traditional Indian cooking, was!

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