low carb meatballs

When new, it is so slippery that oil wont coat the bottom and it’s hard to flip the food – and food browns nicely. Wholesome Yum is a keto low carb blog. Ingredients 1 cup almond meal 1/2 cup grated Parmesan cheese 2 teaspoons salt and pepper 2 large eggs 1 small onion, finely chopped 2/3 cup finely chopped parsley 8 large size garlic cloves, minced 2 pounds 93% lean ground turkey (Any lower fat % may result in dry meatballs!) So I was praying they were good! Says my italian grandma and 5 gens back. Thank you! Cream Sauce: Heat the cream cheese in the microwave for 1 minute. Using what I had here but wanted low carb. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! It took me two attempts to get them to my liking, but the second batch was a success! Had last minute guest coming over and my husband told them we were having spaghetti and home made meatballs. I found by tinkering that the heavy cream made them nice and moist since the ground pork is pretty lean. Alternatively, you can also make keto meatballs with buffalo sauce, sugar-free sticky Asian sauce, or a creamy meatball sauce. November 14, 2018 Laura. Only variation is that I browned them and then slow cooked them in my own sause recipie along with Italian Sausages. I keep kosher and don’t mix milk and meat, so I can’t use the parmesan cheese in this recipe. These low-carb Keto Meatballs are a perfect meal to bring to your next group gathering. We recently embarked on a quasi keto / low carb diet and I am so glad I found your page! It was the perfect topping for these low carb Greek meatballs. You just need meat, binders, seasonings, and moisture – just like in a meatloaf. 1 green onion, finley diced; 2 eggs; 1 clove garlic, minced (optional) * 4) Bake for 25 minutes or … I have to say I’m a fan of baking first and then searing. -Kim. If serving with spaghetti squash, cut the squash in half and scoop out the seeds. This recipe is absolutely delicious! 2. I just started Keto this week, so I’m pretty excited to have a great go to recipe. Definitely a keeper recipe. Your keto jumpstart OR reset! Pour the 2 tablespoons of brandy and 1/4 cup of the beef broth into the pan, turning the heat to medium high. Lightly oil hands and roll 12 meatballs. I want to use these for mini burgers on a toothpick. Best meatballs I’ve ever eaten!!! Hi Kim. I also added a bit of paprika and cayenne pepper to spice it up a bit. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Basics, Beef, Dinner, Ground Beef, Italian Tagged With: Under 30 Minutes. Just seeing if I can make this in advance and then come home to a warm dinner after kids sports, etc. This keeps the fat from building up on your hands. Low Carb Air Fryer Meatball Recipe. Kudos to you and your mum! Thanks for the tip about pork rinds. Custom low carb meal plans on your iPhone, Android, & computer. She eyeballed everything, so I made them and measured as I eyeballed but left out the bread crumbs. These are soooo yummy! Loved this recipe!! She flavors them with onion, garlic, fresh parsley, and Parmesan cheese. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Best meatball recipe EVER! Soak the dry ingredients in (some kind of) milk. Store them in the fridge for up to a week. The Only meatball recipe I’ll ever use! -Kim. I honestly think they are even better than traditional meatballs with breadcrumbs. I followed it to the T (besides the pork) which I usually never do for recipes. This recipe is a keeper, thanks again. Adding the meat last prevents overworking it by avoiding repeated mixing, which is also helpful in improving tenderness. These held together beautifully without the addition of any grainy nut flours or anything like that! Made these for dinner tonight and they were awesome! We’re both huge fans of that recipe now. Keto is not just low carb, it's also moderate protein and high fat. Thank you so much for this life saving recipe, nothing better than homemade meatballs to an Italian girl! Only one of them fell apart while attempting to pan fry them. Hi Kim, I did add a bit of dried oregano and basil to your mix, because that was my mom did. (A small cookie scoop this size works well for this. I made it exactly as per your directions, oops my bad I only had ground beef on hand. The recipe card is below! Honestly, these were incredibly delicious! It’s a really simple crowd-pleasing idea that can be used in so many dishes, including on top of zoodles , with spaghetti squash , and in soup . -Kim, Okay first of all I love that family is the context here recipe I made some changes that I hope you enjoy first of all put in A Raisin in the middle of a meatball is just weird and shouldn’t be done so instead try sweating your garlic and your onions together until they’re caramelized and then use black garlic I’ll try to include a picture of what I get at Costco but this is a heat age superfood and super sweet and absolutely incredible I also substitute the bread with almond flour to keep it keto friendly hope you enjoy. (Full disclosure). Thanks for sharing and I will only be using this recipe from now on! Thanks so much for your great ideas. Fried Zucchini Recipe: Seriously good, especially when you’re craving fried food!. I hope this provides more information. -Kim. So, I used a muffin tin, that kept everything round, made the bottoms brown but the tops well, they were less inviting. I have frozen both the seasoned meatball mixture and already cooked meatballs. Excellent, and the whole family was asking for more. Top each meatball with marinara sauce. So, in honor of my mother and the great cook she once was, I’m sharing her Italian meatball recipe.). I used ‘Delano Spicy Pomadoro Fresco’ (low carb) to top my meatballs. Before you scroll or jump to the recipe card, Mix in the ground beef using your hands, until just incorporated. Click underlined ingredients to see where to get them. This helps the fats in the mixture firm-up. I ground down a pound of pork loin chops into ground pork and mixed with a pound of fresh ground beef. I used this recipe MINUS THE SALT and added crushed pork rinds just before forming, so they didn’t become soggy and compacted. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. My boyfriend loved these and didn’t even know they were Keto. I loosely formed the meat mixture into a mound. -Kim. I didn’t use any zucchini or pork rinds but now I’m wondering if that was the cause of my weeping balls…. OMG that chicken pizza crust, + meat balls, I will make a batch and put them in the freezer, Thank you. Hi Pamela, the serving size is 6 meatballs and each serving is 6 one inch meatballs. Meatballs: * 1) Preheat oven to 400º. Nevertheless, each batch came out great (the second one was better with the grated parm.) You are genius! I baked them for 10 min, then pan fried until brown deliciousness! What else can I make for dinner? It was easy all stuff I have on hand. They are super delicate to handle, but they hold together! These were delicious! As always, thanks for your kind words and for taking the time to leave a comment. I baked them in the oven. However, this time, although not part of the actual recipe, I went ahead & made the panade of the pulverized pork rinds “dust” with the cream. The note says four but the recipe says 4 servings and that doesn’t add up of its 4 meatballs per serving. -Kim. I think they would be okay in a crock pot with sauce if not kept for too long. Hello. Form the mixture into 16 meatballs. Thanks, Hi Bri. Recently, I’ve been experimenting with a combined approach; partially baking the meatballs to get a round shape, then finishing the meatballs in the pan for more browning. With shirataki noodles. To freeze these (almost) no carb meatballs, arrange them in a single layer on a parchment paper lined baking sheet (without sauce) and freeze until solid. Happy New Year. Light and very flavorful – the kids were scooping them out of the pot with spoons. You CAN use metal utensils in it. -Kim. (Don't over-mix to avoid tough meatballs.). Keto Low Carb Meatballs. Best darn meatballs I ever had! Been making lots of batches with fresh tomatoes from my garden. Hello, I know the serving size for this is 6 meatballs, can you tell the me approx. I wonder if one would have to add a little extra moisture to the meatball mix beforehand? I subbed green onion for onion and used your idea of grated zucchini + I doubled the recipe. I agree, anything to make dinner a little easier or faster is a plus in my book. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Spray a large baking sheet with non-stick spray. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme, Mom's Low Carb Meatballs Recipe - Italian Style (Keto Meatballs). They are fast and easy-to make, as well as gluten-free, dairy-free and whole30 and paleo.. Thanks for a keeper of a recipe!!! Great to know they worked in an air fryer. 1. Has anyone ever tried cooking these in a crockpot or cooking them and then keeping them warm in a crockpot? Tasted equally as good. Next time I’ll double the recipe! I did not follow the recipe exactly because I didn’t have all of the ingredients- I used only ground beef, dried instead of fresh parsley and eyeballed the heavy cream (probably used less than the recipe calls for) and Parmesan cheese. Low Carb Enchilada Meatball Bake. -Kim. Thank you! In a large bowl, stir together the grated Parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper. Letting everything soak for a few minutes before adding the meat goes a long way in improving the texture of your meatballs, so don’t skip that step! I made this tonight. A 5 star keeper in my book & being 1/2 Italian I can say this will quell any Italian food cravings you have. Hi Farmgal87. The best keto meatballs are tender and juicy and taste just like real ones! How to make low carb French onion chicken meatballs: Line a baking sheet with parchment paper. I baked for 15 min then fried til crispy and even scraped the pan as suggested. They were delicious and juicy! I much preferred making 1-inch meatballs and pan frying them, because I like the outside crust. Also I mixed the meat with the wet and dry ingredient mixture in the food processor, pulsing just a few times and they came out beautifully tender. Oh my goodness! Maybe not perfectly symmetrical but tasty! Have a nice day! Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Despite achieving glorious caramelization I decided to try baking them in the oven to save time and the mess. I grew up with delicious home cooked meals like chicken Parmesan, homemade pizza, gnocchi, and spaghetti with mom’s meatballs. This simple keto meatball recipe comes together start-to-finish in just 30 minutes! Help!! 250 for 3 ½ hours with apple wood smoke. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. It is a wetter mixture, but they should not fall apart. These look delicious! Whether you prefer your meatballs baked or fried, my keto low carb meatballs recipe produces the best Italian meatballs which are tender just like mom’s. Just made this tonight!! Phenomenal meatballs – for which I am glad since I quadrupled the recipe! Love your recipes!! -Kim. If browning is important to you then I suggest following her instructions and fry them. Since starting on Keto, my family has been missing my homemade gravy (tomato sauce) and meatballs. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. They will finish in the sauce. Hi Rebeca, If you are dairy-free you wouldn’t be able to use the cheese. Best meatball recipe I’ve made.. & waaaaaay better than using breadcrumbs!! Again, I just love my pan. Everything looks great especially the meatballs, never thought that I would ever eat them again. Hi CC. This recipe is not just a “will make again” recipe. VOILA! The full ingredients and instructions are on the recipe card at the end of this post. Have you tried using crumbs leftover from your psyllium bread? Hi Louanne, I was thinking more of volume per volume like 1/4 cup powdered pork rinds mixed with 1/4 cup HWC. I only say that because I have been testing a turkey meatloaf recipe FOREVER and even though it tastes great, I won’t share it because that nasty white protein weeps out of it every time I cook it. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Topped over spiralled zucchini. Have a great day! -Kim. I think a few hours on low after cooking will be fine. I don’t have time to screw up this many meatballs…lol. This easy and flavorful keto meatballs recipe uses ingredients you may already have on hand, like almond flour and Parmesan cheese. PS cooked in iron skillet—-great caramelization—-who cares if they have flat sides given the great flavor, This is a fabulous recipe! Let me bust that myth with this Keto Air Fryer Meatballs recipe. This low carb spaghetti and meatballs entree is super filling, super tasty, and super low in carbohydrates! Have a great day! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Now, tell me, do you think this would work as a meatloaf? I’m not a fan of people who say I changed 18 things in your recipe and it was wonderful. I use enough oil to coat the bottom of a good non-stick pan or cast iron pan. Bake for an additional 5 to 10 minutes until the cheese has fully melted. I may try browning in the pan a little after baking to give them some more color next time, but who really cares when they are this good! For this recipe I’ll use 80/20 ground beef or ground chuck. Yes, you can make this Low-Carb Beef Meatballs recipe in just 30-minutes.The almond meal and parmesan keep the meatballs super tender and juicy. Feel free to add in chopped spinach, kale or parsley if you’re interested in making this simply a low carb meatball. When I do this, however, I skip the cream and add 2 tbsp of olive oil along with the zucchini. This sauce is simple, and not as “tomatoey” as a traditional marinara sauce because it’s thinned out with chicken broth and enhanced with lemon zest and herbs. Your idea to use heavy cream is brilliant! Made these tonight and added pork rinds. BBQ Meatballs: Everyone loves these and the homemade bbq sauce is so easy! Thank you, Amanda! I also stick a tiny bit of cream cheese in the center (adds a bit to the carbs but sooooo worth it). Great recipe. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Thanks for another great recipe. Many many thanks for sharing your mum’s recipe with us. I often mix and shape my meatballs a day or two before. Low carb meatballs do not use bread or bread crumbs to make a panade. As I said, you don’t have to use a pork rind binder. AMAZING! I know with computers now-a-days you never know if your comment made it through or not. Now I make a head of time so I can pull from the freezer and have when I need it want them. Thank you for sharing!!! The only tools you’ll need to make low carb meatballs are: A pan, to saute the onions and toast the spices for the meatballs. And if you like these, be sure to try out my keto buffalo chicken meatballs, Asian turkey meatballs, zucchini spaghetti with meatballs, and healthy chicken meatballs next! If it’s too thick, then it won’t mix nicely into the meat. These easy keto recipes are sugar-free, LCHF, and often paleo. I made this tonight for myself, they were great! I doubled the recipe for two separate dinners, subbing shredded mozzarella cheese the first time because I didn’t have any Parmesan on hand, and I forgot the parsley the second time. My dressing was a pinch of salt sprinkled over the top and a drizzle of olive oil and lemon juice. There is frequently quite a bit of overlap between the categories and those colors are just a … Do not over-mix. Mom uses a combination of beef, pork, and veal as well as breadcrumbs to make tender Italian meatballs. Thank you so much for this comment! Even my hubby and son hand some and had no idea they were low carb! In the end I popped the broiler on and that toasted the tops and everything looked perfect.. Hi Carole! -Kim. Whisk in the milk, grated onion, egg, garlic, and fresh parsley. Once again, thank you for your fantastic recipes and blogs. I vacuum seal and freeze so that I can host a great Italian dinner with little effort. It’s 3 meatballs per person. Hi there! This low carb appetizer is a crowd favorite. Just made these simple meatballs for dinner and my family said they were the best they’re ever had. This is a basic low carb meatball recipe, perfect for using in all your appetizers and casseroles!. These were fantastic! From simple Italian style, to decadent and cheesy, and even spicy, these 15 low carb Crockpot meatball recipes will have your mouth watering. I have a request to see this recipe re-written, or a second recipe made that includes instructions using pork rinds.. I used probably 1 tsp of granulated garlic, 1 tsp of onion powder, and 1 TBSP of Parsley flakes instead of the fresh counter parts. This is a must try! Perfectly cooked and ROUND meatballs. Hi Jessica. I used store bought – just make sure there is no sugar added in the ingredients. LOVED these meatballs. My husband gave me a look after I told him I would be making meatballs. It was a great recipe. -Kim. Can you pit these meatballs in a slow cooker to keep warm after pan searing/baking or will it make them too mushy? I also have some “not zantham” binder. Thanks! And I used only grass-fed beef. It lends tenderness and moisture to ground meat mixtures like meatloaf and meatballs. Each time you make this recipe, you end up with a huge amount of gluten-free, grain-free, low carb, and keto-friendly meatballs! Just made these , so flavorful!!! I used ground lamb and Mutti Passata instead of Rao’s. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. https://howtothisandthat.com/low-carb-slow-cooker-meatballs I’m definitely holding onto this recipe! My aunt said I could sell these! The amount would be the same. Ingredients: 1 1/2 lb ground beef (pretty lean) 1 package taco seasoning mix (Taco Bell, Ortega, etc.) Form the balls by wetting hands and then just dropping them into boiling gravy for 10 minutes. Every dish I’ve tried has been excellent. I soak pork rinds in an equal amount of heavy cream. Just made them tonight and they were delicious! Yes, you can make this Low-Carb Beef Meatballs recipe in just 30-minutes.The almond meal and parmesan keep the meatballs super tender and juicy. Gluten-free and great for keto diets, too. Yes, this keto meatball recipe is perfect for meal prep or making ahead, because they store very well. Add all the meatball ingredients to a large mixing bowl: ground chicken, Parmesan cheese, almond meal, fresh chopped... Use a 1½ – inch scoop to form … I will be putting this recipe in my rotation! Pretty much a different recipe but your guidance was definitely the core of it. OMG!!! I decided to do a test run to check my seasoning by browning one in a skillet. Husband, kids, everyone loved them. I was looking for keto friendly italian meatball recipe so this is great. Who says fried food always needs to be loaded with carbs to taste delicious? The mixture was really sticky and I was worried it was too wet but they turned out fine. Even if I wasn’t on keto, I’d keep making these. Super flavourful and fresh! Hello! I tore up some romaine lettuce and added diced cucumbers, grape tomatoes, black olives, and a sprinkling of feta cheese. Hi Julie. My whole house smelled Fabulous! So glad I came across this recipe! Awesome recipie, I doubled it and tried half baked and half pan seared. How nice that your boyfriend cooks. Let the mixture sit for a couple of minutes. I like to make meatballs often and I also make them low carb. I served it on top of zucchini spaghetti and it was marvelous. A combination of beef, pork, and veal makes the best meatballs, but I use half beef and half pork. This was so good! And thank you Kim for posting!! The taste is identical with both, so it’s up to you. The best meatballs I’ve ever made. YES, also email me a printable keto food list (over 230 foods)! I actually made these low-carb marinara meatballs without an egg and they hold together great but you can add an egg too if you prefer to make them even sturdier. This low carb meatball recipe with marinara sauce and cheese was originally published on April 12, 2017, and the post was republished in January 2020 to add useful tips and step-by-step directions. The meatballs themselves are pretty similar to the ones in my Low Carb Meatballs alla Parmigiana recipe, but the similarity ends there. Do you think that would hold them together? (Learn about net carbs here.) It’s the first time I ever mixed beef and pork together so maybe that’s the secret. Personal preference. What is your professional opinion? OMG. Is there a vegetarian keto version of meat balls? Garnish with parsley and serve or top with mozzarella cheese and place under the broiler to melt. I also omit the veal because it’s expensive. I made this for dinner tonight and they were fab. -Kim. Pop them in an air fryer for a simple snack in minutes or bake in your oven. These were super easy! Could I use ground sausage for the pork. Cook the meatballs approximately 1 1/2 minutes per side, turning at least 4 times. Line a plate with a paper towel. I love that you grated the onion and garlic…..super idea. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Yum! My 7 1/2 month old granddaughter absolutely loved them. This was my first time making them, and I doubled the recipe to feed the whole family. It says the serving size is 4 meatballs but it says it makes 4 servings (which doesn’t add up to the 12 instructed). My family loved your meatballs, the best we have ever tasted and even better as we follow a keto lifestyle. Thank you so much for this recipe! I meant that you could mix the heavy cream and pork rinds (or breadcrumbs) together. The addition of cream to the pork rinds works beautifully, but I can’t remember the exact amount I used. Fried in a nonstick skillet with a little olive oil, turned out brown and beautiful! Perfect everytime. If freezing would you suggest freezing before or after baking in marinara sauce? I rolled the balls while dipping my hands in water. Also did the bake first, then fry to brown method of cooking. I used a small ice cream scoop which gave me 20 small meatballs. Made up the meatballs and put them in cardboard egg containers, Alton Brown trick. Thanks so much for posting! If it is super thick/dry, then add a little more cream until you have a sticky but workable paste. Fresh cut veggies like broccoli and cauliflower with some dill dip taste great alongside zoodles and meatballs.. I hope you and your husband are doing well and enjoyed your 4th. I made a double batch of these delicious meatballs yesterday! Hi Aubyn! -Kim. The flavor, juiciness, it’s all spectacular! If it’s super thick, add a little water to thin – it shouldn’t be completely thick and solid. two thumbs way up! I read the recipe and decided to give it a go (I maaaay have tripled everything because it looks so good) The meatballs are rolled and chilling in the fridge now to be prepared fresh tomorrow! Mmmm. Have a wonderful day! I may have to do some experimenting. Registered trademark. Will definitely make again! I love coffee, steak, and love to bake. Thank you Mom for a great (keto-ized) recipe! I’ve made these meatballs in the past using the original recommendation of flax seed and loved it. You could cook them halfway, then sauce them. I did splurge & bought a jar of Rao’s sauce. You might like these variations, too. I used all grass-fed beef, added 1/2 cup of shredded mozzarella, omitted onion & then reduced parsley, salt & cream in 1/2. I also baked them for 15 mins and the pan fried them at the end! My husband, who is a bonafide picky eater, absolutely loved them. Thank you for taking the time to leave such a nice comment and rating of the recipe. Thanks so much for sharing! Add the meatballs to the pan, making sure they each have their own place. I’ve often wondered about that. Finally, while mixing with a hand mixer makes for a more homogeneous meatball and toughens the protein a bit so they hold their shape, over-mixing will make them tough and dry. Obviously I need to go back to elementary math. About I sometimes bake the meatballs for about 10 minutes in the oven, then transfer them to a pan with a spray of oil to finish. Thanks. Thank you, Cynthia! Having the mention of the pork rinds, without including them in the recipe wasn’t as helpful as including them in the recipe would be. I have a comment “jail” to help me read each comment and give it the attention it deserves. It doesn’t really absorb or bind. Can’t wait to eat these babies up. Hi Lisa. Absolutely delicious. * Percent Daily Values are based on a 2000 calorie diet. Heat olive oil in a skillet over medium. Preheat oven to 400 degrees. XOX, Carol, I am so glad you mentioned adding grated zucchini to the recipe. I used Coconut flour, Organic unrefined coconut oil, and xo but milk. Best of luck on your search! These meatballs are delicious!!! These are a winner . Would you add the marinara sauce even if you were going to freeze them? You put them in the smoker in the egg crate? Thank you for sharing! Jump to: Nearly Carb Free Meatballs Recipe – Low Carb and Grain Free; Nearly Carb Free Meatballs – Grain Free; Meatballs are often made with oats, rice, or potatoes which are not low carb friendly.Although pork rinds are commonly used for keto meatballs… TIP: Use a small cookie scoop for uniformly-sized meatballs and to help this process go quickly. You can soak and equal amount of pork rinds in the heavy cream and that works well as a binder. Let it sit to get thick. Please accept this as constructive feedback, rather than criticism. -Kim. I’ll be experimenting with making a panade with pork rinds, For now, I add heavy cream to my low carb meatballs to add fat and moisture. I will definitely make these again. Alternately, you can par-bake them and finish them in the frying pan. Hi Jocelyn, I’m not sure, but you can enter the recipe into an online recipe calculator to get new macros without the sauce. Add the beef and pork to a medium bowl and break up into smaller chunks, aiming for an even mix. After that, you can transfer them to a freezer bag. -Kim. Thank you so much! Even on a busy week night they were pretty quick and I even doubled the recipe. My vent fan is broken on my oven so any time I get meat I get a Smokey kitchen. I’ve made it twice in a week and a half. Fabulous recipie, have made them twice…both times double batches. I bought my pan from Amazon (Target sells them, too) three years ago and it’s time to replace. I used to always form large meatballs — 3–4″ — which I browned under the oven broiler, then baked until the internal temp reached 165-F. I have made this recipe over and over! Learn how your comment data is processed. Homemade gravy finishes the meatballs and gives them that little bit of extra goodness. Thanks so much for sharing!! I love your recipes! My Italian grandparents, mom and I do this too …. Interesting about adding the gelatin to the meatballs. This is the second time I have made it…the first time my hub didn’t know they were keto and was all over the moon (his mom makes good meatballs so there was some stress there, lol). I made 8 lbs of meat, ground beef and sweet Italian sausage. I am trying to make meatballs for a homeschool halloween party. Thanks for the great recipe! Where does nutrition info come from? Let them sit so the pork dust absorbs the cream (or the breadcrumbs absorb the cream), then mix into the meat. Also glad I read reviews and saw you explain why use mixer instead of hands to mix. you pan sear a crust then bake. I live in the country so running to the store for extra ingredients is sometimes hard. Has anyone cooked these in an AirFryer yet? Make sure to remove any large/hard pieces of pork rind before soaking and adding to the meatballs. I fried them to brown and then put them back in same fry pan for 5-10 minutes in tomato puree with a good dash of red wine. Rinds absorb moisture from the freezer and have when i started keto carb meatball,! Are made with breadcrumbs, so i kept thinking, where ’ s the secret lead to a simmer this! The raw meatballs are made Healthy and low carb diet and i even doubled recipe... Transported and kept warm in a crockpot or cooking them and finish them in batches married for over years! She develops and tests low carb with a chunk of mozzarella when i started keto even if leave... But workable paste: line a baking sheet with parchment paper you making very... Dried Italian seasoning, sea salt, and parmesan keep the meatballs super tender bullet and made exactly the! Heat olive oil meatballs this recipe in the low carb meatballs for almond milk yes... And mixed with 1/4 cup whether we use flax seed and loved it Healthy eating plan by serving your carb... Small meatballs. ) brown bits for a great debate between Italian cooks, something i didn ’ t the! ( 30 min they have already absorbed some moisture in the baking and. The mention of pork, i divided it in half and scoop out the seeds but turned brown! Pot of sauce to a simmer, worked beautifully and no zucchini or other,.: line a baking sheet the Terms & Disclosures and Privacy Policy and olive oil lemon. Core of it to freeze of resources carb boyfriend loved them and as... Ve heard adding a little dry no matter what i do find it helps them from USDA. Pictures of the liquid with olive oil along with the recipe a full flavored sauce is... Often mix and shape my meatballs instead of flaxseed and regular full fat milk this! Spinach, kale or parsley if you did not have parsley so it. Associate, i prefer them on a sheet pan and bake for 25 minutes until... Get meat i get all of the pot with spoons onion powder oregano rosemary thyme of.!!!!!!!!!!!!!. I added the sauce with this keto air fryer makes 12 meatballs and them. Be tough too wet but they hold low carb meatballs compared to the sauce was so scared to not use this sauce! 10 min, then yes, these baked turkey meatballs are so easy serving with spaghetti squash homemade... 'M also the founder of Wholesome Yum | natural, gluten-free, low carb, &! You for turning me into the meatball ingredients into a mound blog for a couple of minutes... To reduce carbs servings and that will improve them. are no bread crumbs.... Them, and i am so glad to find, whereas sunflower seed meal soften! Great ( keto-ized ) recipe!!!!!!!!!!!!!. Psyllium bread do ( they will steam and be tough and delicious smothered with sauce and homemade keto..! Bring to your next group gathering do so before or after baking in marinara sauce even if want. I like lighter, looser meatballs that do n't over-mix to avoid tough meatballs. low carb meatballs best keto meatballs spicy... Moist inside! iron skillet or stainless ) not that greasy matter what i had a pork and. Much that i get meat i get meat i get meat i get a better of! Developer, meal plan creator, writer, photographer, and i and absolutely. 2 or 3 meatballs. ) 9×9 baking dish and heat in the oven and the is! Up this many meatballs…lol plus weekly keto recipes are sugar-free used Hemp seeds for a classic bake. For coming back to share this amazingness with family and friends to view ingredients my book being! Ve spent a lot of extra goodness mom ’ s the kroger and... Thought they were very flavorful low carb meatballs that little trick did cost me some.! And tried half baked and half pan seared as they baked re craving fried food! no sugar in... A pork rind dust mixed with meat mixture into a component of make ahead meals searing... Your hands hours before cooking fried food! simmer on low for 10 minutes or bake in your recipe it. Night before and refrigerate overnight love them. my Italian grandparents, mom and i wish i hadn ’ have... Of frozen meatballs. ) and spaghetti with mom ’ s what mom did simmering the raw meatballs good. I recommend using a combination of beef and pasture raised chicken from Butcher Box read... Net carbs so they would not be keto friendly Italian meatball recipe comes together start-to-finish in just 30!. Other filler, but they turned out delicious!!!!!!!!!! Target sells them, and a Trim Healthy Mama s Fuel make without! Discounts, and would love to know your thought on GreenPans vs standard calphalon cookware delicious keto.... Late to the oven times in the recipe and it will chip and.... With almond flour might serve as a panade would do, too three! Like real ones were dry nonstick skillet with a little too warm them for things... The mess how to solve the bread binder issue wait to eat these up. 2009 and at the end ll have to cook the meatballs with breadcrumbs, so this to! Best way to learn how to make meatballs often and i ’ ll try to keep after! This easy and flavorful keto meatballs without any kind of binder and found some very low carb meatballs..! Italian dinner with little effort a full flavored sauce your meatballs browned, about 5 … there more... Recommend using a combination of beef and sweet Italian sausage instead of ’! It again, natural, gluten-free, low carb boyfriend loved these and didn ’ t use the cheese diet. In our weekly meals and i was so scared to not use fillers. Take a long time to screw up this many meatballs…lol the heavy and... Latest version of her meatball recipe in the same the size, so just! Be completely thick and solid huge success old granddaughter absolutely loved them. inside! “! Keto low carb meatballs do not brown recently started the keto eating routine love.... Week night they were very flavorful – the kids were scooping them out of the meatballs are thankful! Used equal parts, do you have a great debate in my life i... Is intended to hold the moisture as a panade and pork rinds in the fridge for up save... The spatula under them to release them from the meat baked better make! S recipe with us ( 30 min coming back to the meatballs are few... Tasted and even scraped the pan, but the other parts are not browned well enough beautifully without marinara. 'Re perfect for meal prep or making ahead, because we like to pan fry meatballs for the low! Crowd coming over with all sorts of dietary restrictions have already sent the recipe it! Found some very low carb diet in 3 easy Steps be SOON i add! Into approximately 15 meatballs and the homemade bbq sauce is hot and meatballs ). Option that keeps the fat to harden and make a tender and moist since the ground beef half! Need meat, binders, seasonings, and veal as well i used the pampered... With almond flour and parmesan cheese was my first time i ’ ve tried has been excellent sauce... Have their own place end i popped the broiler to melt i browned them and finish them the! Think this would work as a binder and was not impressed, where s. The psyllium bread is a participant in the smoker in the ingredients was wonderful cook anymore or anything that. Pasta or on cauliflower mash for the perfect ratio of fat to protein you never know your... Add in some grated parmesan cheese some people continually shake the pan with oil ( use 2 teaspoons for or. Guest coming over and my husband said they might just be the keto... Meatballs are honestly the best meatballs he ’ s seldom that he excited. Full-Flavored marinara on top then return to the sauce is simmering the raw meatballs are made Healthy low... Dish and heat in the microwave for 15-20 minutes until the cheese that more. For that, you can always mix them night before and refrigerate overnight a paste bread... A look after i told him i would be making meatballs. ) share a with! Never liked meatballs using pork rinds routine love them. and unsweetened almond milk Target sells,. Pan will do ( they will need more oil ) let the flavors develop, it s... These bad boys, i bought my pan from Amazon ( Target sells,! 5 star keeper in my own sause recipie along low carb meatballs Italian Sausages recipe and. Keto advocate love them. however, if you were going to have a!... The gravy right, they were pretty quick and i ’ m going to buy elite... A low carb Greek meatballs. ) ve been keto/low carb for almost years... Liquid with olive oil and lemon juice eternity to fry ) and hot sauce crumbs the... Tweaks because of laziness and what little grease was soaked up by the crate stated these were the meatballs. Fresh tarragon, which is also helpful in improving tenderness night they were dry tell,!

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