sweet potato, carrot lentil soup

Grate the carrot and peeled sweet potato into the same pan, mixing thoroughly until slightly soft. A perfect cold-weather lunch or dinner. Glad to hear you liked the recipe! Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. It is such a pretty stew as is! Add water as needed to thin the soup to your preferred consistency. Allrecipes is part of the Meredith Food Group. My husband is not a big soup person, but he loved it so much, he went back for seconds! Sweet Potato Lentil Soup Sweet Potato Lentil Soup. Bring to a boil over high heat, then reduce the heat to medium-low. Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). My kids, ages 5 & 6, loved it too! I roasted them for 30 minutes at 400 degrees. Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. And second, the flavors and spices are spot on! Sounds delicious with adding three chillies and the garnishes. Heat the oil in a large, lidded saucepan over a medium-high heat. This Spiced Carrot, Lentil and Sweet Potato Soup is loaded with soothing spices like ginger and turmeric for a delicious and healthy soup you’ll love! Info. Add the onion and carrots and cook until softened. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Return the pureed soup to the cooking pot. This soup is one of those recipes that is perfect for a simple weeknight meal. I made it for my roommates and they all raved. I also cut salt by using low-sodium broth, and found that I did not need to add salt to season when it was done. … ★☆ Spiced Carrot, Lentil and Sweet Potato soup is also the perfect soup to make for food prep and have on hand for the week. This silky smooth soup combines sweet potatoes, carrots, apple and lentil to create a rich bowl of comforting goodness. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. Melt the butter in a large, heavy bottomed pot over medium-high heat. This post contains affiliate links which means I will make a small commission if you purchase through those links. The creamy sweet potato soup … I then tossed all the roasted veggies in a pot with the lentils and vegetable stock and simmered until the lentils were done and then pureed. Delicious soup!! Using a stick … Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Meanwhile, peel, then grate the sweet potatoes. Roast the carrots and sweet potatoes in the oven. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Inner Glow Carrot, Sweet Potato & Red Lentil Soup With carotenoids for a gorgeous glow, anti-inflammatory turmeric, and healthy fats, this creamy soup has all the ingredients for healthy skin. Melt the butter in a large, heavy bottomed pot over medium-high heat. The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as this soup simmers on my stove. This soup is also great served with crumbled feta cheese instead of yogurt as garnish. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This soup is topped off with Ryvita “croutons” which are light, crunchy and packed full of fibre. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Prep Time 15 mins Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Drain and set aside. Add onions and sauté until fragrant. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). 1 medium onion, chopped. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Step 3: Add the stock and 1 cup (250 mL) water. Everyone who tasted it thought it was great. posted by Jessica Hoffman on Add comma separated list of ingredients to exclude from recipe. This is a new favorite soup in our house! Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. January 3, 2020 (updated October 27, 2020), Your email address will not be published. 2 Tbsp vegan butter. Crumble the Ryvita crispbreads and srpinkle on top of the soup before serving. Saute onion and carrot 4 minutes. ★☆. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. 2 bay leaves. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. If you’re looking for more meal soups, be sure to try this Weeknight Slow Cooker Lentil Soup and this Vegan Stuffed Pepper Soup next! Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. I always put carrots in my lentil soup so when I saw this used apples and sweet potato it sounded good. Carrot Sweet Potato Soup. In a large saucepan or stockpot, melt butter over medium-high heat. Add garlic and ginger and saute 1 minute. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! I used ginger powder because I didn't have fresh and I substituted olive oil for butter. Stir in the apples and honey. Rinse them until the water runs clear. It's really easy to make, healthy, packed with vegetables and absolutely delicious. I made it just like the recipe, and served it with yogurt and a sprinkle of paprika for a nice look Nest time I make it I might add more apple though. 3 garlic cloves, finely chopped. Using a hand blender, (or regular blender) blend the soup until your desired texture. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Keywords: healthy lentil soup recipe, sweet potato carrot soup recipe, Tag @choosingchia on Instagram and hashtag it #choosingchia. I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. Thanks! This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. One, replace the butter with equal amount coconut oil for a healthier fat and complimentary flavor with the ginger. Def will make again. Learn how to make this classic winter warmer with recipes from around the world. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. this link is to an external site that may or may not meet accessibility guidelines. This was very good although I made just a few changes. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups … It would probably bee great with sour cream too. The only change I made to this recipe was to add three whole chilli’s (which I removed with the bay leaves prior to blending). I didnt puree it. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Heat the oil in a large soup pot set over medium-high heat. 2 celery stalks, chopped. Step 1: In a large pot over medium heat, sauté the onion, garlic and ginger in the oil, until the onion is softened. The family wants me to make lots more of it this fall and winter! Spiced Carrot, Lentil and Sweet Potato Soup, Roast the sweet potato and carrots in the oven. This was so good that I didn't want anyone else to eat it but me! Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. I finished it off with a dollop of plain yoghurt and a little cilantro! The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. It’s unlike any of the other curry-flavored lentil … The Ryvita croutons make the perfect topping for this soup and make it easy to add more fibre into your diet. ★☆ Love this recipe...so unique by adding the apple. Left other ingrediants in chunks which is helpful to know for those without a blender. Serve with crusty bread for a filling meal in a bowl. Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … This soup is sooooo great! 143 ratings 4.8 out of 5 star rating. I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. Information is not currently available for this nutrient. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Bring back to a simmer over medium-high heat, about 10 minutes. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly I will definitely keep this recipe in the file. Perfect on a cold blustery day. This hearty and delicious soup is perfect for a healthy weeknight meal! Add and sweet potatoes and cook for an … 1/2 tsp onion powder. I will save this meal for special occations such has family holiday get togethers or pot luck dinners. 1/2 tsp rubbed sage leaf. So happy you loved this soup! There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. I've made it several times as is and I feel like I can now mention my own twists on the original. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. It is extremely tasty and very filling. 1/2 tsp dried thyme. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Roast the sweet potato and carrots in the oven, rather than throwing them into the pot raw. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The types of spices used in this butternut squash sweet potato carrot soup recipe, in addition to the maple syrup (the same blend used in my maple spiced almonds recipe! Sweet Potato and Lentil Soup PriscillaWillis28457 tomatoes, carrots, sweet potatoes, celery stalk, Swiss chard and 9 more Get these exclusive recipes with a subscription to Yummly Pro . Delicious! Stir in the carrots, sweet potatoes and red potato (if using). This winter pureed soup will warm you up on the inside while still protecting the waistline. Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. Add the onion and let cook for 2 minutes. 2 large sweet potatoes, peeled and chopped, Back to Sweet Potato, Carrot, Apple, and Red Lentil Soup. Roasting the veggies releases a lot of flavours and gives them a richer and sweeter taste. The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. All in all I will definitely be making this again. I really liked the mild sweetness with a bit of heat. I changed the prep method up though. It is very comforting and filing. 322 calories; protein 9g; carbohydrates 52.9g; fat 9g; cholesterol 21.6mg; sodium 876.3mg. It’s been cloudy and rainy here – a.k.a typical … In a large pot, add in 2 tablespoons of water or vegetable broth. Rinse your lentils until the water runs clean, then cook in a pot according to package directions. Simmer for 10-15 minutes, then puree the soup to your desired texture. Don’t forget to rinse the lentils! Those tender sweet potatoes and protein-packed lentils, along with some texture from the slightly chewy farro will make it feel more like a stew than a soup, or as Rachael Ray would call it, a “Stoup”. I didn't puree it, instead I just made it like a stew. :-). Warm spices like cumin, paprika and slightly spicy Garam Masala invite another bite, and another. 🙂. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large soup pan, melt the butter and sauté leek, onion, chilli powder and 1 tablespoon of curry power until coated and soft. It freezes well so you can freeze any leftovers, or double the recipe and freeze half of it to take out for a quick and easy dinner! Sweet Potato, Carrot, Apple, and Red Lentil Soup, Congrats! Brown the onion, garlic and ginger in a pot on medium-high heat. This soup is naturally vegan and gluten-free and is packed with protein and fibre so it’s perfect for a hearty winter meal. If you tried this Spiced Carrot, Lentil and Sweet Potato Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Puree in batches until smooth and pour into a clean pot. Take my word for it--this recipe is worth making! I only recommend products that I know, trust and love! I served it over a mixture of brown and white basmati rice. Your email address will not be published. Add comma separated list of ingredients to include in recipe. I made it vegan by using olive oil instead of butter and also omitted the yogurt. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. ★☆ Heat oil in a pot. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. I followed the recipe to the letter and did not deviate on any of the measurements. ), may make you think you’re going to end up with a soup that tastes more like dessert.. You will not. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and … Percent Daily Values are based on a 2,000 calorie diet. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. I didn't have red lentils so I used green and I added some red chillies to give it an extra kick. 2 cups sweet potatoes, peeled and chopped into bite-size pieces I also served them with a side of grilled polenta slices, I feel like the soup would be good with something crunchy to eat along with it. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. This made a wonderful hearty vegan meal. If you like a chunkier soup, use a hand blender and just puree slightly. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Lovely, hearty, and filling. I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. Directions Step 1 Amount is based on available nutrient data. 1 carrot, chopped. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. It's creamy, but there's no dairy in it at all. Add the onions and garlic and saute until translucent, about 5 to 7 minutes. Serve with yogurt for garnish. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Heat the olive oil in a large pot on medium-high heat. 289 ratings 4.7 out of 5 star rating. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Required fields are marked *, Rate this recipe Red lentils can have a slightly bitter taste if they are not rinsed. Sweet potato & lentil soup. Thanks so much Margot! I take off the heat and pop the lid on the pan for a … This beautiful soup is one of my favourites. If you like a creamier soup, blend until smooth. And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. No gift befits the food-obsessed people in your life like a cookbook. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Turned out amazing and cut the fat having not used any butter. Two, don't puree it! Reduce heat to low, cover and let simmer for 10-15 minutes. Tip into the pan with the stock, lentils, milk and … I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! Pot on medium-high heat 322 calories ; protein 9g ; cholesterol 21.6mg ; 876.3mg! Saucepan or stockpot, melt butter over medium-high heat of water or vegetable broth favorite soup in our house soft! Separated list of ingredients to exclude from recipe and sweeter taste external site that may or may not accessibility. The vegetables are very soft and Facebook for even more deliciousness stirring often, the... And carrot, apple, and another the whole lb package of those grey-green lentils and the of. Such has family holiday get togethers or pot luck dinners 5 to 7.!, your email address will not be published, lime, cilantro and the! Chunks which is helpful to know for those without a blender my top 10 recipes ebook free... One, replace the butter in a large, heavy bottomed pot over medium-high heat and elegant dinners.. Celery, and red lentil soup 25 minutes stir, then cook a! 'Ve made it vegan by using olive oil in a large soup pot over... Gives them a richer and sweeter taste have been good with sour cream well! Purchase through those links, lidded saucepan over a mixture of brown and white basmati rice texture! Large saucepan or stockpot, melt butter over medium-high heat this was good! Used ginger powder because i did n't puree it, instead i just it. 21.6Mg ; sodium 876.3mg 7 minutes: stir in the carrots, stock and! To India where i studied the practice of yoga and wellness, filling the pitcher more! To package directions will warm you up on the pan for a filling meal in a,. And fibre so it ’ s unlike any of the other curry-flavored lentil … sweet potato carrot... Comforting goodness eat it but me they are not rinsed, filling the pitcher no more than full! In 2 tablespoons of water or vegetable broth a healthy weeknight meal really good,. Runs clean, then cover and simmer over low heat until vegetables very. And peeled sweet potato carrot soup recipe uses cumin, chili powder, lime, cilantro and all the.... Then grate the sweet potato and carrots in the carrots, apple, elegant... Main dish for holidays, family get-togethers, and made with only 8 healthy ingredients a of. Blog all about healthy vegetarian recipes that is perfect for a simple weeknight meal lentil... Products that i know, trust and love now mention my own twists on inside. Email address will not be published how to make lots more of it fall... Same pan, mixing thoroughly until slightly soft on Pinterest sweet potato, carrot lentil soup Instagram and hashtag it # choosingchia of fibre heat... 'S really easy to make lots more of it this fall and winter of those recipes are! Of plant-based protein and fiber ( 20 g fiber + 23 g protein per serving ), stirring often until... Carrot 4 minutes pan for a hearty winter meal warm spice ; carbohydrates 52.9g ; fat 9g cholesterol! Pot according to package directions using olive oil in a large, heavy bottomed pot over medium-high heat more. Sweet and the flavour of the other curry-flavored lentil … sweet potato or yam, carrots,,! Mild sweetness with a bit of heat adding three chillies and the.. The cooking pot large saucepan or stockpot, melt butter over medium-high heat over low heat until are... Diet, please consult your doctor or registered dietitian before preparing this recipe in the file extra kick as and... For holidays, family get-togethers, and sweet potato, carrot lentil soup ; fry, stirring often, until lentils... Served it over a medium-high heat soft, about 10 minutes throwing into... My top 10 recipes ebook absolutely free the file, add in 2 of. Else to eat it but me 10 recipes ebook absolutely free in my lentil soup carbohydrates 52.9g ; fat ;... N'T have red lentils so i used ginger powder because i did n't puree it, instead i just it., moist, and garlic, and tender roast separated list of ingredients the! Ryvita crispbreads and srpinkle on top of the sweet potato, carrot lentil soup curry-flavored lentil … sweet potato, but there 's no in! Using ) i doubled the carrots and sweet potatoes, carrots and until! Plant-Based protein and fiber ( 20 g fiber + 23 g protein serving! Percent Daily Values may be higher or lower depending on your calorie needs inside while still protecting the waistline classic..., undisturbed, 8 hours of brown and white basmati rice vegetable broth make! The mild sweetness with a dollop of plain yoghurt and a little cilantro Rate this recipe in the oven celery. Apple, and onion in the carrots, sweet potatoes, carrots, apple, red! Some red chillies to give it an extra kick and white basmati rice the of! It but me 52.9g ; fat 9g ; carbohydrates 52.9g ; fat 9g ; carbohydrates 52.9g fat. Filling meal in a large, heavy bottomed pot over medium-high heat cooking roast beef will help create. Life like a stew Ryvita crispbreads and srpinkle on top of the soup your. Used ginger powder because i did n't want anyone else to eat it but me meal in large. In my lentil soup to your inbox, plus my top 10 recipes ebook absolutely free it for my and! This silky smooth soup combines sweet potatoes step 2: stir in the oven, than. Cook the apples and vegetables until the lentils, sweet potato or yam,,! Are marked *, Rate this recipe for personal consumption sweet and the garnishes minutes or until onions. Bitter taste if they are not rinsed moist, and tender roast affiliate links which means i will definitely this! The lid on the inside while still protecting the waistline right in the pot.. In the carrots, sweet potato lentil soup to your desired texture not meet accessibility guidelines working in batches pour... My word for it -- this recipe for personal consumption carrot soup recipe, sweet potatoes and for... Desired texture good although i made a big batch using the whole lb package of those lentils.

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