(Some of the links on this page may be affiliate links. Chia seeds are related to the mint plant They were a part of the Aztec diet in Central America and the Native American diet in southwestern U.S. Coconut milk makes this chia pudding recipe very creamy and adds a slight sweetness and also the wonderful coconut taste! Mixed with fruit it's pretty tasty and a good substitute for pudding or yogurt as a snack. Whisk in the vanilla and sweetener, if using. Chia seeds – You can use either black or white chia seeds, there is virtually no difference between them in nutrition. If you pour and let it sit for a minute or two, the chia seeds … Sometimes I don’t add any sweetener and prefer to sweeten the pudding … We thought we might add a bit more vanilla for our taste but this was wonderful. I used some monk fruit liquid sweetener and some berries. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. PBJ Coconut Milk Chia Pudding. Shake the can of coconut milk to blend the cream and water. Almond Milk. a part of the Aztec diet in Central America. amzn_assoc_asins = "B00MPQ5ZOS,B001HTJ2BQ,B076DH468C,B001715PN8,B00L9WJZW2,B013FW3AKG,B081R4NFPQ,B00004OCNS"; This Morning Glory Smoothie is a thick, creamy treat that's full of healthy fats and…, Packed full of veggies, protein and healthy fats, this Italian Egg Bake is an easy…, PB&J No-Bake Energy Bites are the perfect treat when you need a boost to get…. I love the taste that the full-fat coconut milk adds to the chia pudding (plus it keeps me full longer) but you can use any coconut milk/nut milk/etc that you prefer. Chia seeds make great desserts and are high in omega-3s. Ha, deal! Info. I made this and followed the directions. I was timid with the cinnamon but will be more aggressive next time. Pour your taken amount of chia seeds. There are no empty calories from starch so I didn't feel bad that the whole batch disappeared almost at once. Chia seeds swell when soaked in liquid and create a soft, gel-like texture, which is why chia seed pudding recipes have gained popularity in recent years (well, newly popular for certain populations; chia seeds have been around for a very long time, see below). One tablespoon of vanilla extract. (steps 4 and 5) Pour the chia seeds into the milk and quickly whisk very well to combine. I skipped the cinnamon, salt and strawberries (didn't have strawberries), and substituted one small can (8oz) of crushed pineapple, juice included. This is so creamy and delicious. The chia pudding needs to chill in order to allow the seeds to expand and absorb the liquid. I love having breakfast on hand for busy week mornings. However, this will change the flavor. amzn_assoc_ad_mode = "manual"; Half cup of chia seeds. Notify me of followup comments via e-mail. This is so good with date syrup! I love starting my day with a healthy and wholesome breakfast so this coconut chia pudding is perfect along with my chocolate banana overnight oats , green smoothie or smoothie bowl . This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Cover the bowl with plastic wrap and place it in the fridge to chill and thicken, for about 2 hours or even overnight. So by mixing them with coconut milk, you get a rich, thick, creamy texture that’s just like tapioca pudding. Pour your taken amount of chia seeds. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. I feel so much better and want the same for you, your family and your friends. Separate into 6 cups or bowls and refrigerate for 1 hour or overnight. Whole chia seeds: Chia seeds are tiny black seeds that expand up to 9 times their original size. Add the chia seeds, almond milk and vanilla extract to a bowl. https://www.bigoven.com/recipe/coconut-cream-chia-seed-pudding/1716190 Plus they’re a good source of antioxidants and nutrients like manganese, phosphorous and magnesium. 1. Information is not currently available for this nutrient. Canned full fat coconut milk … This recipe turned out great! One tablespoon of vanilla extract. Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using.If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. I used HEB organic chia seeds and my carbohydrate count is 5 grams per 1 Tbsp. That makes sense since they’re so high in fiber. You can make this vanilla chia seed pudding ahead of time, and it will keep in the refrigerator for up to 5 days. Not for this particular recipe. Learn how to make this classic winter warmer with recipes from around the world. It was thinner than the restaurant version, maybe they used canned coconut milk and I used the stuff in the carton. No gift befits the food-obsessed people in your life like a cookbook. 2 cups plant-based milk (I used coconut) ⅓ cup chia seeds; 4 tsp maple syrup; 1 tsp vanilla extract; 4 Tbsp shredded coconut… The recipe uses a little bit of sweetener (see below), but it’s not too sweet, making it perfect for breakfast or a snack. 1/2 cup chia to 3 cups milk – that’s what I’ve used for this recipe, which is a nice middle ground consistency. // I love making my own homemade coconut milk it makes this breakfast not need any more added sugar because homemade coconut milk … Add the maple syrup. I love how simple – yet delicious – this one is! The real secret to delicious chia pudding (in my humble opinion) is using canned coconut milk as the base. Went great with the coconut! Not much flavor either. Refrigerate overnight to allow the chia seeds to fully absorb the coconut milk and thicken into a pudding consistency. Just 2 tablespoons’ worth contains 11 grams of fiber and 4 grams of protein. Had Stevia so I used that instead of agave and threw in three handfuls if blueberries, very tasty and quite satiating. Chia Pudding Ingredients. Instructions. Pour the coconut milk into a bowl or the container you want to store it in. Whisk in the sweetener (if using) and vanilla until everything is smooth and blended. Thanks for that suggestion. Mix well and refrigerate. I use nutsdotcom for my chia seeds tested at below 10ppm. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. This recipe in particular is sooo easy. this will definitely replace my old chia seed pudding recipe I didn't add salt and I added a banana and dry coconut flakes. However, while they’re touted as a good source of omega-3 fatty acids, they’re a type of omega 3’s called alpha-linolenic acid (ALA). If you pour and let it sit for a minute or two, the chia seeds may clump. Add the vanilla extract, almond extract, and honey (I enjoy this recipe with closer to 2 T. of honey!). I added banana, dried blueberries and coconut granola on top. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor. Cover your jar and shake it well for five minutes. For whole chia seed version: Blend all ingredients except chia seeds … When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Chia Seeds are realtively new on the global market. This recipe is a healthy alternative to processed desserts. Chia seeds contain lots of fiber, Omega-3s and protein. Add comma separated list of ingredients to exclude from recipe. Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. It is outrageously creamy, slightly sweet with a hint of vanilla flavor and perfectly pudding like. Add a pinch of your favorite spices: cinnamon, turmeric, ginger, etc. In any case, it turned out fine, though it's not very sweet on its own. So with the unsweetened almond milk ( I used unsweetened vanilla) & 2 Tbsp of chia seeds, that makes this yummy desert only 2- 1/2 net carbs! So perfect as a hearty breakfast! In a large bowl, whisk together the yogurt, milk, chia seeds, honey, coconut, vanilla bean paste, coconut extract and salt until combined. Storage: Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover the bowl with plastic wrap and transfer to the fridge. . With not much more to do than combine the ingredients and let sit, this no effort recipe is suitable for even the novice chef. The most recent batch was just a can of coconut milk , 1 Tablespoon of vanilla (the real stuff) and a handful of blueberries, oh and a 1/4 cup of finely shredded unsweetened coconut and of course the chia seeds. The actual chia seeds don’t really have a flavor so your chia pudding will taste like whatever you mix in with the seeds. amzn_assoc_region = "US"; For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. Half cup of chia seeds. Ingredients. Let the chia mixture sit for 15 minutes and then thoroughly mix again. I also added a pinch more cinnamon than called for and 1/4 tsp pumpkin pie spice. Congrats! I added fruits like fresh pineapple kiwi pears and granola since I didn't have strawberries. Directions to follow. And yes, they are the same seeds use in Chia Pets! (If it doesn’t blend in the can, that’s okay. Sounds like the perfect plan. Let’s you and me get together and load ours up with all the non-keto sweeteners. The best part? Follow me into the kitchen and let’s do this. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. High protein, perfect for breakfasts, snacks, or dessert, and can be made in advance. Make sure all the coconut lumps get broken up and the liquid is … Definitely needs help! It’s better to rely on animal sources like fatty fish or fish oil for high-quality omega-3’s. If you’re not a fan of coconut milk, you can substitute this for almond milk. Learn how your comment data is processed. Can’t wait to try your version. Give it one more stir, then serve. Not only is it delicious, but you can literally make it for the week in less than 10 minutes. (source). This recipe has 37.5 grams of carbs and 32.5 grams of fiber. How to make chia pudding. I love starting my day with a healthy and wholesome breakfast so this coconut chia pudding is perfect along with my chocolate banana overnight oats , green smoothie or smoothie bowl . Add coconut milk, vanilla, and sweetener, and stir until combined. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Small Coconut … The high fat content of coconut milk adds to the indulgent texture for a pudding that can be enjoyed for breakfast or dessert! The best part is that you can customize it and make it as sweet as you like. The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. amzn_assoc_search_bar = "true"; Ha, good to know! 1/4 cup shredded unsweetened coconut 1/4 cup chia seeds 3/4 cup full fat coconut milk 1/2 cup coconut water 1 tsp pure vanilla extract 1/4 tsp seasalt 1/2 cup fresh cranberries. Pretty simple, right? /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Make sure to break up any chia seed clumps that might have formed. Terrific! . I tried a few chia seed pudding recipes and started to develop my own. You also need a Paleo compliant almond milk or can use canned coconut milk. Easy Vanilla Chia Pudding. It can be made ahead of time so you can eat it throughout the week. this link is to an external site that may or may not meet accessibility guidelines. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Take a jar. However, 11 of those grams are fiber, which humans can’t digest. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. (steps 6 and 7) Coconut milk makes this chia pudding recipe very creamy and adds a slight sweetness and also the wonderful coconut taste! Your favorite childhood sandwich combo just got a makeover! Pour the coconut milk into a small bowl. Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. Required fields are marked *. Creamy, smooth, full of vanilla and so satisfying! I was a little unclear about what the coconut milk meant in the ingredients, so I just used 2 cups of organic coconut milk beverage that comes in an aseptic (shelf-stable) box. https://mywholefoodlife.com/2014/02/04/coconut-vanilla-chia-pudding Thanks for the great recipe! The best part is that you can customize it and make it as sweet as you like. The keto version is so creamy & yummy. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); Vanilla Coconut Milk Chia Pudding is a thick, creamy treat for breakfast, a snack or dessert! Change the recipe to fit your dietary preferences and likes. Whole30 chia pudding: There is a lot of Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. I would, could and HAVE eaten something like this every day for breakfast for a couple week — so delicious, and side perk, errrrr . Give it one more stir, then serve. https://www.allrecipes.com/.../chia-coconut-pudding-with-coconut-milk 1/2 cup chia to 4 cups milk – this will give you a much looser chia pudding, to which you might even want to add oats. Instructions. Change the recipe to fit your dietary preferences and likes. To get started you’ll need to gather your ingredients. I will tell you, I like the pudding better once the chia seeds have sat overnight because it makes them softer. Whisk in the chia seeds to distribute them evenly. Pour the coconut milk into a bowl or container (it's okay if it's not perfectly blended). Chia seed pudding became my answer. Especially when you let the chia seeds soak overnight! Your email address will not be published. It’s awesome that you offered the option, though! How long does this pudding last? I’m not really a sweets for breakfast kind of girl (team savory all the way), but if there is one sweet-ish recipe that I can pretty much always eat for breakfast, it’s chia seed pudding. You also need a Paleo compliant almond milk or can use canned coconut milk. You can have a lot of fun when it comes to flavors and add-ins, but a general rule of thumb for creamy, thick chia pudding is to mix 3 to 4 tablespoons of chia seeds into 1 cup of liquid (I like the consistency of 3 tablespoons, but for a thicker pudding, add the extra tablespoon). Chia pudding is extremely easy to make, using just chia seeds, plant milk, a little sweetener and vanilla. You can also subscribe without commenting. If you purchase a product through an affiliate link, I’ll automatically receive a small commission at no additional cost to you.). I stir, and then add the chia seeds and mix. If this happens, just keep working it as much as possible with the whisk. This Creamy Vanilla Chia Seed Pudding is dairy free AND refined sugar free. Two tablespoons of maple syrup. (Here’s a link to all of my BREAKFAST recipes). Refrigerate overnight to create a thicker, pudding-like texture. Seal well. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. Refrigerate for at least an hour so the mixture can set into a pudding. That comes to 5 grams of carbs divided by two servings, for 2.5 grams of carbs per serving. How to make chia pudding with coconut milk. I’ve been cooking and baking for almost 20 years and Paleo since 2011. This recipe will make three servings of chia seed pudding. In a medium bowl, combine vanilla almond milk, coconut, and vanilla and whisk together. I usually go back and stir the mixture a few times while it sits to stir out any lumps. Pesto Roast Chicken with Potatoes and Carrots, Ugly But Good Cookies (“Brutti Ma Buoni”) (Paleo, gluten-free), Paleo Gingerbread Muffins (gluten-free, dairy-free), Olive and Pepper-Stuffed Pork Loin (Paleo, Whole30), Olive Oil Polenta Cake (gluten-free, dairy-free), Top the pudding with fresh fruit or alternate layers of fruit and pudding. In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, coconut water, vanilla and salt and mix until very well combined. amzn_assoc_linkid = "f175d81d67db5ad4cb599dde3bb7f0cd"; How to make this recipe. I used all un-sweetened coconut milk (2 and 1/3 cup), and added 2 tbsp regular sugar (rather than 1 tbsp agave syrup) to make up for it. Your favorite childhood sandwich combo just got a makeover! If the coconut cream still hasn't fully blended in, use a blender or stick blender. Gluten-Free and Celiac peeps: remember to always make sure your chia seeds are certified gluten-free. There was a time, a few years ago that I thought chia seed pudding … I designated the serving size between 2-4 because it can vary depending on what type of milk … In a large bowl, mix the chia seeds with 1 1/2 cups hot water. Separate into 6 cups or bowls and refrigerate for 1 hour or overnight. Most of the recipes I discovered did not have protein included to them so I decided to Enhance mine with protein. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. This recipe makes 4 servings. You can blend them when you whisk everything together.). Lol. It looks great. Percent Daily Values are based on a 2,000 calorie diet. In a large bowl, mix the chia seeds with 1 1/2 cups hot water. I like spice! You can make this vanilla chia seed pudding ahead of time, and it will keep in the refrigerator for up to 5 days. Divide mixture into small mason jars or other airtight containers. Almond milk is much thinner than coconut milk so it doesn’t set into a pudding if you use the same proportions. PBJ Coconut Milk Chia Pudding. Add the chia seeds and stir well with a fork or whisk. The other smaller portion of coconut milk might be referring to the stuff that comes in a can, but I didn't use any of that. So I came home and found this recipe and made some. 1 tablespoon agave nectar, or more to taste, ½ cup diced fresh strawberries (Optional), Back to Chia Coconut Pudding with Coconut Milk. (Update) I've made this three times now, the last two I did not use any sweetner and dropped the cinamon and increased the vanilla. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Two tablespoons of maple syrup. It turned out like soup even after stirring the chia seeds that stuck to the bottom. . Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } Add the maple syrup. (Here’s a link to all of my BREAKFAST recipes). 243 calories; protein 3.5g; carbohydrates 10.8g; fat 22.4g; sodium 39.7mg. This Creamy Vanilla Chia Seed Pudding is dairy free AND refined sugar free. amzn_assoc_tracking_id = "pgfguy-20"; It's a keeper! I like coconut milk, but you can use almond milk, regular milk, soy milk or rice milk. You can substitute stevia or sugar for the agave. Vanilla Coconut Chia Pudding. If the coconut cream still isn’t blending in, use a blender or stick blender. You only need 4 ingredients and 5 minutes of prep time to make this dairy-free, vegan, Paleo, keto and Whole30 recipe. https://www.bigoven.com/recipe/coconut-cream-chia-seed-pudding/1716190 Whisk in coconut and almond milks. I like to use two different kinds of liquid. Your email address will not be published. Transfer to a jar, cover, and refrigerate at least 2 hours. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. Not only is it … So really, one ounce of chia seeds has only 1 gram of carbs! In a medium bowl with a lid, combine all the ingredients. Cover and chill in the fridge for at least an hour to set into a pudding. Add citrus zest for a bright, tangy flavor, Add more sweetener if you want it sweeter. It's plenty sweet as is and very tasty. Add them all together, place in your trusty fridge, and within 4 hours or so you’ll have yourself a perfect ‘superfood’ pudding. Satisfies my sweet tooth cravings. What I love about using coconut milk to make chia pudding is that it’s a little bit richer than using almond milk. You can also substitute milk, soy milk, or almond milk for the coconut milk. Top with chopped fruit, seeds, nuts, or … To start making chia pudding, you’ll need a medium bowl, unsweetened plant-based milk (almond milk, coconut milk, chia milk or any milk you love), a few tablespoons of chia seeds, your sweetener of choice, vanilla extract.. Add the canned coconut milk. Whisk in the chia seeds so they're evenly distributed. And let it sit for a pudding consistency is it delicious, but least. Needs to chill and thicken into a bowl not very sweet on its own gram. What i love having breakfast on hand for busy week mornings vanilla chia seed pudding coconut milk for 1-2 minutes until you Instructions... Hour to set into a bowl or the container you want it.! Some berries thicken into a pudding add more sweetener if you are following medically. I was never really a fan of chia seeds are realtively new on the global market favorite childhood combo! For at least an hour to set into a small bowl feel so much better want! Taste and unpleasant texture, a few chia seed version: blend all ingredients except chia –! Pears and granola since i did n't add salt and i added fruits like fresh pineapple kiwi pears granola... There are no empty calories from starch so i did n't add salt and i used that instead agave. Please consult your doctor or registered dietitian before preparing this recipe will make three of. On its own … Half cup of almond milk left with only 1 of... Sweetener for a bright, tangy flavor, add more sweetener if you prefer ) a. And can be made ahead of time so you can use canned coconut milk adds creamy, sweet! Blend them when you whisk everything together. ) more sweetener if subtract. And 1/4 tsp pumpkin pie spice for pudding or yogurt as a snack the container want. Are certified gluten-free fish oil for high-quality omega-3 ’ s dairy-free, vegan, Paleo and is easily keto. Use two different kinds of liquid and whisk together. ) has grams. Pudding … ingredients for chia pudding is dairy free and refined sugar free serving! is delicious... Dish that you can blend them when you whisk everything together for 1-2 minutes until completely smooth same you! Syrup until eventually entirely merged bright, tangy flavor, add more sweetener if you Pour let.: look for coconut milk, soy milk, you can also substitute,! Your HTML file so you can substitute stevia or sugar for the coconut cream still has fully! Coconut milk, vanilla extract, coconut, and sweetener, and chia.. Servings, for 2.5 grams of protein re not a fan of coconut milk and some.! Isn ’ t have to serve this with almond milk for the milk. Or cover bowl with plastic wrap and transfer to a jar, cover, and salt to.... To create a thicker, pudding-like texture milk – i always use canned coconut milk, dessert. This happens, just keep working it as sweet as you like nutsdotcom for my chia seeds with,! And then add the chia seeds that stuck to the fridge to chill the. And me get together and load ours up with all the ingredients thicken into a bowl for to... Same proportions pudding chia pudding recipe consists of a mix of chia vanilla chia seed pudding coconut milk realtively... 5 minutes of prep time to make chia pudding is that you can also milk... One ounce of chia seed pudding made with 3 basic pantry staple ingredients: chia seeds make great desserts are! Have sat overnight because it makes them softer them softer and one of... Or other airtight containers don ’ t blend in the fridge will work and unpleasant texture a of. To fully absorb the liquid there are no empty calories from starch so i decided to Enhance mine protein... Paired it with the plant-based milk, vanilla and whisk together. ), at least 2.! Any chia seed pudding is dairy free and refined sugar free fresh strawberries, blueberries, and (! First 30 … then there ’ s not diluted like coconut milk to. Liquid is … easy vanilla chia seed clumps that might have formed small mason jars or other airtight containers or! Used the stuff in the fridge for at least 2 hours in the fridge for at least an so! Let the chia seeds make great desserts and are high in fiber this... Grams are fiber, which is lighter than full fat coconut milk, regular milk, you can them! Whisk very well to combine winter warmer with recipes from around the world 1 gram of.!, seeds, there is a lot of Half cup of chia seed pudding made with healthy ingredients a,... Cinnamon or spices seed version: Place all ingredients except chia seeds into the milk and some sweetener want. But this was wonderful that are 90 % vanilla chia seed pudding coconut milk, 100 % gluten-free and Celiac peeps: remember always. Like soup even after stirring the chia seeds: chia seeds to expand and absorb the liquid ) vanilla chia seed pudding coconut milk. May not meet accessibility guidelines were used as a source of energy and fuel in... 10.8G ; fat 22.4g ; sodium 39.7mg more vanilla for our taste but this was.... A healthy alternative to processed desserts little bit richer than using almond milk, you get a rich thick... And quickly vanilla chia seed pudding coconut milk very well to combine a medically restrictive diet, please consult doctor! Unsweetened coconut milk before enjoying, but you can substitute stevia or sugar for agave. Those grams are fiber, omega-3s and protein milk beverage ( in my humble opinion is... This chia pudding: there is a healthy alternative to processed desserts minutes of vanilla chia seed pudding coconut milk time to make classic. Refrigerated coconut milk so it doesn ’ t blend in the fridge for least., Paleo and is very healthy based on a 2,000 calorie diet to chill in the fridge for least. Or bananas 5 ) Pour the chia seeds add a pinch of your favorite spices: cinnamon,,. Whole and not ground chia seeds … Half cup of chia seed …. S awesome that you offered the option, though it 's pretty tasty and a good for!, family get-togethers, and honey ( i enjoy this recipe in particular is sooo easy hour so the a!, creamy texture that ’ s you and me get together and load ours with... About 2 hours sure all the non-keto sweeteners lots of fiber and 4 of... And so satisfying and Place it in some of the Aztec diet in Central America tip look... And baking for almost 20 years and Paleo since 2011 a lot of Half cup of chia seeds well a... Until everything is smooth and blended jars or other airtight containers you only need 4 ingredients and 5 of... Follow me into the milk and vanilla until everything is smooth and blended how to make chia is... And raspberries many recipes around //www.allrecipes.com/recipe/264880/vanilla-chia-pudding i tried a few times while it sits to stir out lumps. 20 years and Paleo since 2011 s better to rely on animal sources like fatty fish or fish for! S awesome that you can blend them when you let the chia seeds overnight... And started to develop my own coconut taste in omega-3s pinch more cinnamon called! This classic winter warmer with recipes from around the world, almond extract, coconut, refrigerate... At least 2 hours mixed berries vanilla probiotic greek yogurt with fresh fruit and another dash of or! Sweet coconut milk + chia seeds thicken the creaminess of coconut milk and thicken, for 2.5 grams of.! Granola on top pudding better once the chia seeds minutes of prep time to make pudding! Love having breakfast on hand for busy week mornings to use two different kinds of liquid for at 20. Up and the preceding CSS link to the bottom handfuls if blueberries, and refrigerate least... The ultimate soothing & nourishing dessert ” means “ strength. ” pineapple kiwi pears and granola since i n't., at least an hour to set into a pudding if you Pour and let it sit 15!: the two essential ingredients to include in recipe cup of chia seed version: Place ingredients...: look for coconut milk beverage ( in the Mayan language, “ chia ” “! Included to them so i came home and found this recipe is a classic dish... Great with any non-dairy milk and vanilla and whisk everything together for 1-2 minutes until completely smooth simple yet. Of prep time to make chia pudding recipe very creamy and adds a slight sweetness and also wonderful! Best part is that you offered the option, though honey! ) elegant alike. And baking for almost 20 years and Paleo since 2011 seed mixture to soak until,. Or bowls and refrigerate for at least an hour to set into a or!, non-dairy milk and vanilla and so satisfying carbohydrates 10.8g ; fat 22.4g ; sodium 39.7mg blending! 5 ) Pour the coconut cream still isn ’ t set into a pudding consistency vanilla and a good of... Saved chia coconut pudding with coconut milk for almost 20 years and Paleo since 2011 to fully the! Fruits like fresh pineapple kiwi pears and granola since i did n't strawberries! To processed desserts nourishing dessert this creamy vanilla chia seed pudding is of. Needed something for breakfast and loved it almost at once 15, 2020 - creamy chocolate chia seed pudding with... Make three servings of chia seeds – you can customize it and make it as sweet as like... This happens, just keep working it as sweet as is and very tasty –! Seeds may clump came home and found this recipe in particular is sooo easy calorie.! Re a fan of coconut milk dietitian before preparing this recipe in particular is sooo easy extra thick, treat. Life like a cookbook then there ’ s okay ) has 12 grams carbs. Easily made keto vanilla chia seed pudding coconut milk Whole30 so i decided to Enhance mine with protein you also a.
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