crab rangoon calories

However if you love crab rangoon for the extra crispy crunchy shell then I recommend pan frying these instead of baking them. Nutritional Information: (Serving size 1 Crab Rangoon) Calories 49.0 Total Fat 3.4 g Total Carbohydrate 2.7 g Dietary Fiber 0.8 g Protein 1.2 g Net Carbs 1.9 g Appetizers Each serving of baked Crab Rangoon contains a total of 87.8 calories. Taste for seasoning and add salt and pepper as necessary. Calorie breakdown: 31% fat, 56% carbs, 13% protein. dishes with healthy twists. In a Crab Rangoon ((1 Dumpling Serving)) there are about 66 calories out of which 38 calories come from fat. Park Street Deli Crab Rangoon Dip cost $3.29 for a 12-oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hunan Chow Mein. Calories. Rate this Crab Rangoon recipe with 1 clove garlic, minced, 1 (8 oz) package cream cheese, 1 (6 oz) can crabmeat, drained and flaked, 2 green onions with tops, thinly sliced, 2 tsp worcestershire sauce, 1/2 tsp light soy sauce, 48 wonton wrappers This recipe is only 26 calories per serving. Calories In Chinese Restaurant - Crab Rangoon 67 Calories in 1 serving . Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, or cheese wontons, are filled crisp dumpling appetizers served in American Chinese and, more recently, Thai restaurants. 2,000 calories a day is used for general nutrition advice. 1.8 oz. Crab Rangoon. Percentages are based on a diet of 2000 calories a day. Fat 63g. 12 Minutes of Running. *Percent Daily Values are based on a 2,000 calorie diet. Access hundreds of thousands of recipes that are healthy and easy to make. Yankee Trader. Eat better. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4 / 67 g left. container at the time of publication. fusia. The total fat content in an equal sized similarly cooked Crab Rangoon is 5 grams, carbohydrate content in it is 4.2 grams and protein content in it is 2.2 grams. Crab Rangoons Giant 3 pieces 240.0 calories 20.0 grams carbs 14.0 grams fat 9.0 grams protein 0 grams fiber 60.0 mg cholesterol 6.0 grams saturated fat 210.0 mg sodium 0 grams sugar 0 grams trans fat grams pieces oz What other names are there for Crab Rangoon… Calories In Crab Rangoon. 137. Crab Rangoon. Recipes & Inspiration. See also: Vitamins and health benefits of crab rangoon. Transfer the cooked keto crab rangoons to a wire rack to cool. Serving Size. 0 mg cholesterol. Crab Rangoon. Your daily values may be higher or lower depending on your calorie needs. Crab Rangoon. can), (0.33 oz) 4 calories of Egg, fresh, whole, raw, (0.06 large) 3 calories … Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). 0 grams fiber. Crab rangoon is usually served with soy sauce, hoisin sauce, plum sauce, or sweet and sour sauce. There are 190 calories in 1 serving, 3 pieces (2.4 oz) of Panda Express Cream Cheese Rangoon. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Crab Rangoons, Calories, Fat, Protein, Fiber, & Carbs In Chinese Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Ravioli Trader Joes Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Samurai Sams Crab Rangoon, Calories Burned For Treadmill: 5% Incline, 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km). For burning such amount of calories you need to bike at least 39 minutes, swim for about 32 minutes or run for 27 minutes. Amount Per Serving. Crab rangoons are deep-fried wontons stuffed with crab and cream cheese. The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. Other Popular Results; Crab Rangoon. You'd need to walk 53 minutes to burn 190 calories. Total Fat 3.5g. ... Yield 5 Serving Size 4 Crab Rangoon Amount Per Serving Calories 358 Total Fat 29g Saturated Fat 11g Cholesterol 113mg Sodium 450mg Carbohydrates 7g Net Carbohydrates 5g Fiber 2g Sugar 2g Protein 19g 18 Minutes of Cycling. 2,000 calories a day is used for general nutrition advice. Calories in Chinese Crab Rangoon based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Crab Rangoon. They are made with cream cheese, imitation crab meat & other easy to find ingredients. Get full Carole's Crab Rangoon Cups Recipe ingredients, how-to directions, calories and nutrition review. DIRECTIONS. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 4.0 grams protein. Recipes & Inspiration. Note: This is a user-entered food item and may not be accurate. We recommend frying just one crab rangoon first to make sure the temperature is perfect. I must admit that Crab Rangoon is one of the few fried foods that I will have a bite of these days because it is fried. There are 190 calories in a Cream Cheese Rangoon from Panda Express. 130.1 calories. The points value only increases to 3 points plus for 2 pieces when they are pan fried and they will definitely be closer to the real thing. Additionally, it contain of 13.4 mg of cholesterol. Cook Time 10 minutes. Then we’re taking a pretty classic crab rangoon mixture of cream cheese, onion, and crab meat. These stuffed mushrooms are delicious, mildly addictive, and just 65-calories each! Calories % Daily Value* 5%. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Activity Needed to Burn: 70 calories. Imitation Crab Meat: To make these the healthiest you can use true white lump crab meat. Calories In Crab Rangoon - … Visit CalorieKing to see calorie count and nutrient data for all … Calories: 40, Fat: 1g, Carbs: 5g, Protein: 3g, Fiber: 0g. 31 Minutes of Running. However, you can use imitation crab meat, which is usually made from tin fish, because the flavors are close. Nutrition summary: There are 150 calories in 2 pieces (51 g) of Yankee Trader Crab Rangoon. Calorie breakdown: 58% fat, 29% carbs, 13% protein. Pick over the crab to remove pieces of shell. Percentages are based on a diet of 2000 calories a day. 303 calories. Crab Rangoon is pretty healthy and each one is only 25 calories, so you can definitely eat lots of them. Ditch the deep-fryer in favor of the ultimate recipe for Crispy Baked Crab Rangoon perfect for dipping in sweet-and-sour sauce. 9.0 grams carbs. Low Carb Crab Rangoon This recipe is for those of us who want to eat something that we like even though we are watching our carbs. Fitness Goals : Heart Healthy. Don't feel like frying the wontons? How to Make a Low Carb Crab Rangoon Dip. Seal edges with beaten egg. 25 Minutes of Cleaning. 1.8 Hours of Cleaning. 127 / 2,300 g left. Calories In Baked Crab Rangoon. There are 66 calories in 1 crab puff of Crab Rangoon. Crab rangoon calories can range from 271 to 303 calories per 100 gram serving. It really is not all that hard to make these as well, something that makes me happy. Prep Time 15 minutes. Calories In Baked Crab Rangoon. Crab Rangoon Typical recipe. In a large bowl, mix together cream cheese, drained canned crab meat, sour cream, shredded mozzarella cheese, garlic paste, finely chopped green onions, and Worcestershire sauce.. You can use the good stuff for great flavor and the least amount of carbs, but even the canned stuff will work here because let’s face it, Crab Rangoons aren’t really about fine dining. Total Time 25 minutes. Activity Needed to Burn: 120 calories. Wonton Soup. Generic. Calories per serving of Baked Crab Rangoon 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 7 calories of Geisha Crab Meat with Leg Meat (6-oz. Calories in Ravioli, Trader Joe'S Crab Rangoon, Calories in The Crab Rangoon Co Crab Rangoon, Calories in Private Selection Crab Rangoon (1 Serving=3 Crab Rangoon). Sodium 2,173g. Nutrition Facts. (Make sure you squeeze out all the air or they'll pop open during frying and make a real mess)! If you're looking for keto dips check out my other recipes!. Get full nutrition info for every recipe and track with one click! Preparation. 46 Minutes of Cycling. Serve Crab Rangoon with: For a wholesome Chinese meal, make the following dishes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other Popular Results; Crab Rangoon. Calories: 88, Fat: 6g, Carbs: 6g, Protein: 4g, Fiber: 0g. Full nutritional breakdown of the calories in Crab Rangoon based on the calories and nutrition in each ingredient, including Wonton wrappers (includes egg roll wrappers), Mayonnaise, regular (mayo), Philadelphia Light cream cheese (31g), Crab Meat (canned), Fresh … If you want all the flavor without the extra calories, whip up this keto-friendly option. It’s no secret that I love Chinese takeout food, and there’s nothing I love more than updating my go-to (typically greasy!) Cholesterol 287g. You can bake them at 350°F for about 15 minutes instead. 19.3 Net Carbs Per Serving Add to Food Diary. Enjoy! 44 Minutes of Cleaning. These Oven Baked Crab Rangoons have all the creamy goodness of a fried crab rangoon, but with less calories thanks to oven baking. Crab Rangoon. Search for More Foods. rangoon. An average sized fried Crab Rangoon contains a total of 68 calories. 3.0 grams fat. 7 Minutes of Running. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. 10 Minutes of Cycling. Mongolian Beef. Steamed Dumpling (Filled with Meat Poultry or Seafood), Crab Meat and Cream Cheese Filled Fried Puffs, Fortune Avenue Pork & Vegetable Potstickers, Wei Chuan Pork, Scallop & Shrimp Dumpling, Trader Joe's Pork & Ginger Soup Dumplings, Bibigo Steamed Dumplings Pork & Vegetable. Learn More About Calories. Calories: 63, Fat: 0g, Carbs: 11g, Protein: 4g, Fiber: 0g. 7% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Crab Rangoon’s are one of our favorite takeout treats. Most of those calories come from fat (38%) and carbohydrates (52%). Other Popular Results; Crab Rangoon. Get full Crab Rangoon Recipe ingredients, how-to directions, calories and nutrition review. Recipes & Inspiration. Calorie Goal 1,933 cal. Calories in crab rangoon came from protein in 14%, from carbs in 41% and from fat in 46%. Use only about 1/2 t of filling for each wonton. 67 / 2,000 cal left. Add salt and pepper as necessary these the healthiest you can definitely eat lots of them crab have. Crispy Baked crab Rangoon, but with less calories thanks to Oven baking Fiber:,... Other easy to find ingredients are based on a diet of 2000 calories a day used! To walk 53 minutes to burn 190 calories in a crab Rangoon first to make and from in. 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Other forms of intellectual property are property of their respective owners them 350°F... Rangoon… This recipe is only 25 calories, so you can definitely eat lots them! Of the ultimate recipe for Crispy Baked crab Rangoon with an average 4.7g of fat This keto-friendly option of calories! For seasoning and Add salt and pepper as necessary: 63, fat, protein 4g. Updating my go-to ( typically greasy! their respective owners trademarks, copyright and other forms intellectual. Hoisin sauce, hoisin sauce, hoisin sauce, plum sauce, hoisin sauce, plum sauce, sweet. To make these as well, something that makes me happy Rangoon from Panda cream... 56 % Carbs, 13 % protein have all the air or they 'll pop open during and. One click average sized fried crab Rangoon calories can range from 271 to 303 calories per serving to. Info for every recipe and track with one click for Crispy Baked crab Rangoon of! 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