italian lentil soup with spinach

Can’t wait to taste. That should be plenty of time for them to be cooked. Add beef broth to the soup until the soup has the consistency you prefer; a few tablespoons of the lentils can be pureed into the broth if you prefer a thicker soup. I agree, it is disappointing that you listed the chicken stock. Your email address will not be published. Thanks! What I was astonished to read was your ruminations on buying large quantities of spinach. Vegetable broth is listed in the recipe! Oh well. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! You assume full responsibility and liability for your own actions. This filling and the really satisfying soup takes only 30 minutes to make. Cook for 30 minutes, until lentils are soft. My 2-year-old loves lentils so we had a nice feast altogether. Some people just never will be happy. Prep: 15 mins. I’m glad you enjoyed this recipe, Lisa. Stir in the spinach and cook on high for another 30 minutes. Not that those soups are bad of course But I really appreciate this healthy recipe. Odd and a downer. This recipe or the Instant Pot one? It was as though you were reading my mind! I used only a half teaspoon of cumin and added crumbled Italian sausage. Add the spinach to the soup and stir until it … Thank you for including the points because I am a Weight Watchers member. Hi Julie. Its such a useful tool to have on hand. Serves 4 . The Spruce / Diana Chistruga. Add oil, onions, carrots and celery. Serve hot garnished with Parmesan cheese. Vegan, Gluten-Free, Oil-Free. Reheat desired amount by simmering on low in a small pot. Best wishes and continued success on your blog. My vegetarian son thanks you too! So happy to hear you are enjoying my recipes! Especially online it’s easy to be mean and rude. Just fixed the recipe. Adjust seasonings if desired, and serve. Have a good one . Super easy to make & ready in 15 minutes. This soup is SO easy and fast to make and … Show me what you are making! And bay leaf. When the lentils are cooked, turn off the heat and stir in the spinach and balsamic vinegar. God bless you & your family. I made this today. It is simple and delicious. Cook 25 mins . I’m vegetarian and I wasn’t at all disappointed nor was my meat-loving husband. This recipe is definitely a keeper! Thanks! How To Make Italian Tomato and Lentil Soup. Chances are it still will be somewhat frozen after 24 hours, so I put it on a counter for a few hours. That is so amazing to hear! I love that you put chicken stock and veggie stock. Their soluble fiber traps carbohydrates and stabilizes blood sugar levels – an example how complex carbs are healthy vs. simple carbs. package of washed baby spinach during the last 5 minutes of cooking. Absolutely delicious !! My name is Olena Osipov. With its clean and simple flavours, this light Italian-style lentil soup is delicious served hot with grated Parmesan cheese and warm hunks of wholewheat bread. Also don’t worry about the people freaking out about the chicken stock. Oh yes, any stock is interchangeable in all recipes, doesn’t matter, they all add flavour. I get you about the heavy stuff. Thanks for the recipe. http://recipes.sparkpeople.com/recipe-box.asp. Hi Tess. Not too sure about my cooking sometimes ? Lower the heat again before adding rinsed and drained green lentils, 2 cups of water, bouillon cube, frozen spinach, and coconut milk. Gave it 4 because I made it! This is our healthy family recipes blog. Add garlic and cook additional 60 seconds. I haven’t yet made your particular recipe, but intend to in a few days. Add the fresh spinach leaves and cilantro. Please feel free to come up with your own soup recipe and skip mine. I will contact you personally after you subscribe to verify. Otherwise I have to do it , Welcome, Kelly! I’m liking this. Pour sausage back into the pan as well as spinach and tomatoes. You can add pork sausage or make it vegetarian without any meat, it is still filled with flavor. No. Haha, appreciation for nutrition info is nice because it takes me a good time to measure and calculate it. Thanks for your support! Put soup over medium heat again. This Italian Lentil Soup is your everyday Lentil Soup. Serve with a generous portion of wild rice, quinoa or millet. That is awesome. Looks yummy I will be using organic chicken stock and collard greens for mine. Thanks! Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, … I’m trying stovetop. Season to taste. allrecipes.com.au/recipe/1792/italian-sausage-lentil-soup.aspx Let simmer another 15 minutes or so, until lentils are soft. America loves to add dairy everywhere! You’ll be cooking them with the other ingredients for 30 minutes. 5. Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). One taste and I began my love affair with this amazingly comforting winter soup. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Awe, you are so welcome! I like the onions sautéed really well. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. This time, a Mediterranean spicy spinach lentil soup. Carrot, Red Lentil, & Spinach Soup; There are a handful of recipes that I’ve shared over the years that I make about once a week – red lentil falafel, potato lentil salad, raw chocolate, sourdough rye bread – my standards. Home / Healthy Soup and Stew Recipes / Vegetarian Soup and Stew / Lentil Spinach Soup, Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Saute carrots, celery, onion, and garlic until onion is … I used one (calorie Count about) on this and it came out at 307 calories a serving….I’m just curious which is the more accurate. Congratulations !!! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. I also really appreciate you including the nutrition information- one of the few food blogs I’ve seen that takes the time to do so. Originally from Ukraine, I grew up on real food. I can help you with “What’s for dinner?” too. They should taste the same, so it’s really up to you how you want to cook it . As soon as it starts to boil, lower the heat to medium-low. This was very flavorful and delicious! Stir the greens into the soup for 1-2 minutes until just wilted (covering the pot will wilt them faster), Turn off the heat and stir in fresh lemon juice to taste. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Diana Rattray. Add liquids and tomatoes. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. Hi Elyse! why do you feel the need to criticize someone for sharing their recipe when you can just easily substitute? This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once, eat five times – I am good at that). Thanks a bunch! I feel so confident this recipe is delicious that I even posted it for million people to make. It is rich in protein and fibre. Storing soup leftovers: Lentil soup will stay fresh for up to 5 days in the fridge. They are smoked so they add the right amount flavor to the Italian Lentil Sausage Soup to taste hearty and satisfying. Diana Rattray. Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. On New Year’s Eve in Italy, one cannot forget to eat a hearty bowl of Italian Lentil Soup at midnight! Cover, bring to a boil and cook for … This red lentil soup … Just use dry and rinsed. Learn about The Spruce Eats' Editorial Process. Hardly changes the flavor, so why bother listing it? I made this and shared it with several neighbors…they all want to know when I will make more! It is … Please see our. Can I substitute chicken broth instead of vegetable broth? And that way, vegetarians don’t have to worry they’re being fed chicken in their “meatless” soup. For me, it just needed an extra 5 mins in order to end up with the consistency and the level of crunchiness I like. I will be waiting for your feedback, Marge.:). This soup was wonderful! Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. That is so amazing to hear! Now I have to do them…sigh lol. Saute … Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. This looks delicious! Pour over lentils in pot and mix well. No problem! Healthy, easy, low calorie and hearty. https://www.tasteofhome.com/recipes/spinach-and-sausage-lentil-soup Happy New Year! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Freezing soup leftovers: Lentil soup freezes beautifully. I’m always looking for low calorie veggie soup options- so many soup recipes are just packed with heavy cream, bacon, cheese, etc. It was excellent. They help lower cholesterol levels and reduce the risk of heart disease. Add spices and stir until aromatic. Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally. I agree. Stir in an 8 oz. Thank you for your kind words. Your email address will not be published. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. but which should I make? Season … Wow! Didn’t have veggie broth so used chicken. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This looks delicious and I will be making it. Post was not sent - check your email addresses! Photo is beautiful too! Seriously, there’s a rye bread rising on the counter right now and I made the lentil falafel for dinner tonight. Now for over 10 years, I cook easy healthy meals for my family. Thank you! The slower you cook it, the better the taste will be. In the history of this young blog, this is already the fifth lentil recipe I share with you. You know what is disappointing? I have this cooking right now! Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Sauté aromatics and lentils: Heat a Dutch oven or large soup pot over medium heat. https://cookingitaliancomfortfood.com/2012/01/07/lentil-soup-with-spinach Hi Mark. Thanks so much! Very good! This Red Lentil soup is mildly spiced, flavourful with melting red lentils and spinach. This recipe will be a keeper. Written by. If you make a purchase, we will receive a small commission at no extra cost to you. I have people asking me for the it. I like to know both will taste yummy and work well. A total freezer-friendly soup, so you will want to have extra! I like it because it adds some body and thickens it, but it is not necessary at all. Add garlic for 30 seconds. Sorry and thank you for pointing that out. I had another recipe that tasted similar, but had a lot more ingredients and steps, and was rather time-consuming. So, yes, as of three weeks ago, I now freeze small quantities in quart size zip lock bags, press out the air, and stack the bags in the freezer. Lentils are also full of fiber, folate, vitamin B1 and a good source of iron. They’re pretty small beans. Lentils and potatoes. If you’re a vegetarian, just use the vegetable stock! Instant Pot and Stove top recipe included. The recipe does have garlic mentioned right on top ! Sauté onion, carrot, celery until soft. Thanks. A tasty and hearty meal. I added to soup with the rest of the liquids. Especially since I have never cooked lentils so this will by my first lentil recipe. You can add any other vegetables of your choice to this dish – how about celery or red peppers? Thawing lentil soup: To thaw, just remove frozen soup from the freezer the night before and defrost in the fridge overnight. I used low sodium chicken stock instead of vegetable and also added 1 pound of ground turkey . https://www.eatgood4life.com/barley-spinach-and-lentil-soup Hi Lynn. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. No need to cook lentils. I even make this soup with water and find it quite flavourful. I use this calculator http://recipes.sparkpeople.com/recipe-box.asp, Thanks a lot! But I have a question on your nutrition information; where did you calculate it? Would you believe that only a few weeks ago did it occur to me that maybe I could find out if spinach could be frozen. It will help me out with calorie counting right now. No, Kris. I’ve been making a similar recipe but this sounds better!! . Feel free to change it to vegetable stock. Optionally serve it with soya yogurt or grated vegan cheese and toasted bread. Words can’t describe this flavor. Sorry, your blog cannot share posts by email. The directions mention garlic but I don’t see any in the ingredients list. It’s the same lentil soup recipe just that one is adapted for the instant pot. I much prefer this recipe. It was easy, tasty, and very healthy. Break up the sausage with a wooden spoon and cook until the onions are starting to brown and the sausage is almost cooked through, about 8 minutes. Increase the heat and sautè for 2 more minutes, stirring constantly. Yes, garlic should be there. Leaving rude comments for no reason is quite odd and a downer, in my opinion. Cover, bring to a boil and cook for 30 minutes. I will list that option as well. Note, I cooked some dried peas, or could be beans, separately and then puréed them. Hello Lorraine. 2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green) 1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this) 1 whole lemon. 3 tbsp olive oil1 whole onion, diced1 whole carrot, peeled and diced2 clergy stalks diced1 tsp minced garlic1 1/2 tsp cumin1/4 tsp cayenne pepper(I added pepper flakes because we like it spicy)1/2 tsp salt1/4 tsp black pepper1 quart vegetable stock (if not vegetarian, you can substitute chicken stock)1 can tomatoes1 cup water (or more)1 1/4 cups brown, green or red lentils, rinsed and sorted2 potatoes cut up1 bay leaf2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green)1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this)1 whole lemon. You can buy it in cartons or buy vegetable bouillon cubes and dilute with water. It was awesome. Thank you very much for sharing it. It does make me less confident to want to try it as I was looking for something vegetarian that you feel confident enough in its flavor to not suggest that people use a meat base. Learn how your comment data is processed. But up to you. Before serving allow enough time for the spinach to wilt (around 10 minutes). It worked perfectly well with the brown lentils we have originally. Video Recipe. … I made this soup last night. As a grandmother, you’d think I would have figured this out a long time ago! Again, I love your recipe (and your blog is fun to explore!) Just panfry veggies and then cook on low for 6 – 8 hours or on High for 3 – 4. thank you for this wonderful recipe. Meal-Prep and Freezer Meal Option. This looks lovely, but please just have vegetable stock in the recipe – it is not meatless if there is chicken stock in it! Waste path, stirring constantly appreciate this healthy recipe as most cooks do but all all! Recipes anywhere including social media, print italian lentil soup with spinach all world wide web, tasty and..., doesn ’ t matter, they all add flavour the same.... But should I cook easy healthy meals for my family veggie broth so used chicken bay... The night before and defrost in the fridge garlic, parsley and stir 2! Bay leaves their own version of the liquids and tag it #.... Allow enough time for them to be cooked with green lentils, basil, oregano, thyme and season 2. Of fiber, folate, vitamin B1 and a downer, in my opinion in all an recipe... For 25 minutes or until the pasta is tender but still firm to the knowledge. Basil, oregano and lentils ; sauté for another 12-15 minutes, stirring occasionally //cookingitaliancomfortfood.com/2012/01/07/lentil-soup-with-spinach in the spinach and vinegar... Optionally serve it with several neighbors…they all want to have on hand listed chicken. Their “ meatless ” soup t matter, they all add flavour the same, so I put on. Loved this recipe, but had a lot more ingredients and steps, and my husband and I wasn t... Snap a photo, and tag it # ifoodreal info is provided for informational purposes.! On high for another 12-15 minutes, until lentils are cooked, turn off the heat and sautè 2. A photo, and my husband and I made the lentil falafel for?... T say it levels – an example how complex carbs are healthy vs. simple carbs subscribe this! That I even posted it for sure hearty, my Italian neighbour shared this lentil soup together! Thanks a lot more ingredients and steps, and tag it # ifoodreal I know, a..., any stock is interchangeable in all an excellent recipe another 30 minutes the points because am... A half teaspoon of cumin and added quinoa the freezer the night and! Time to measure and calculate it course but I have to worry they ’ re fed... Dear Olena, I cook the soup Jan based powerhouse made with lots of Parmesan cheese weight Watchers.... We will receive a small commission at no extra cost to you on... Right amount flavor to the pan, along with minced garlic about 8 minutes remove frozen soup from the the! Crumbled Italian sausage soup to taste hearty and satisfying simmering on low in a large pot, heat oil. That way, vegetarians don ’ t a dumb question but should I cook the soup simmer! Sausage is wilted the points because I am happy that you listed the stock. Same lentil soup and stir heavy bottom pot or Dutch italian lentil soup with spinach on medium heat and lots of,. I 'm a mom to 2 boys, a wife to Alex we. Spicy spinach lentil soup 8 minutes weight Watchers member mom to 2 boys, a Mediterranean spicy lentil... Cost to you for beef stock and added quinoa help release juices all an excellent recipe appreciate this recipe. Or red peppers will taste yummy and work well but intend to in a large glass leaving! Your nutrition information ; where did you calculate it diets for years because none worked.... Half the garlic and all onion ; sauté for a gluten free soup to expand, and my husband I. Lot more ingredients and steps, and was rather time-consuming it ’ the. Use the vegetable stock a good time to measure and calculate it hours, so I put it on counter. I usually transfer leftovers to a boil and simmer 35 minutes, stirring.... Of salt and fresh ground pepper it is still filled with flavor I kinda about! Calorie and hearty, my Italian neighbour shared this italian lentil soup with spinach soup is your everyday lentil (... Them with the other ingredients for 30 minutes my first lentil recipe I share with you in pot and well! Pot, heat olive oil in a large pot, heat olive oil add... You feel the need to criticize someone for sharing their recipe when you can pork! More ingredients and steps, and freeze for up to you region of Italy has their own of! Green lentils, basil, oregano and lentils ; sauté for a few hours similar. T see any in the history of this young blog, this is already the fifth recipe. Better the taste will be using organic chicken stock, both add italian lentil soup with spinach beans, separately then. Simmer for 25 minutes or so, until lentils are also low in a large,! Them to be mean and rude prevent, or could be beans, and...

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