sweet potato and carrot soup with coconut milk

Happily this soup is delicious, zingy and bright with a silky texture from the sweet potato, a subtle heat from the spices and a vibrant lift from the lemon. It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. The sweet potato makes for a naturally sweet and luxuriously creamy soup, while the curry powder and cayenne add some heat. Naturally vegan. Your email address will not be published. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Let the soup sit … Simmer for about 12-15 minutes or until the potato has softened. I’ve made my own sweet potato soup before but added sweet chilli sauce !! Golden Yellow Carrot and Sweet Potato Soup! In a large pot, melt the butter over medium heat. How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker. Add stock, lemon and coconut milk. A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Thank you very much. Clean Eating Sweet Potato Soup with Peanut Butter and Coconut Milk is a delicious alternative to the usual Sweet Potato Soup. STANDARD DISCLOSURE: In order to support this blog, I may receive compensation or other types of remuneration for talking about products or … A luxurious winter soup warmed with spices and finished off with coconut milk. I added a pinch of red pepper flakes. • Unless stated otherwise cup conversions have been made with an online tool. What you’ll need to make Autumn Carrot and Sweet Potato Soup Before we get started, let’s talk about sweet potatoes. The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. I added cauliflower to the soup because I wanted more vegetables in it. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Fry for another minute. Veg: Since you’re going to blend the soup at the end, don’t worry about spending too much time chopping the veg into small pieces. Soul Comforting Sweet Potato Soup Every season is soup season. it contains everything i love and is so healthy and delicious! Yes! Sure to please vegans and non-vegans alike. Glad you enjoyed it. This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. This Thai-inspired sweet potato and coconut soup is delicious, creamy, and warming. A little bit of chopping, simmer the ingredients for a while, add some spices and coconut milk. The warming chilli and ginger will lift the most jaded of palates, while the rich golden colour will cheer on the darkest of days. It highlights the delicious flavors of produce that signify fall to me: sweet potatoes, apples, carrots and onions. Copyright © 2020 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again. « Recipe: Nigel Slater’s Slow Baked Sausages. Add the sweet potato, coconut milk and vegetable stock. Transfer everything to a high-speed blender and blend until smooth. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for the entire batch or about $1.09 per serving. Cover, turn the heat down and allow to simmer for about 20 … Joe, thank you so much for trying this recipe! This thick soup with its smooth texture warms you up and satisfies. Puree the soup Vegan, dairy-free, and full of good-for-you veggies. Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. One of the first steps to healthy living is to feed my body with nourishing food, and this carrot and sweet potato soup is exactly what I need to kick off the new year. I have a TON of carrots taking up space in my fridge, so I will be more than happy to whip up this creamy goodness! It is slightly sweet with a hint of exotic spice. This creamy, Thai-spiced carrot and sweet potato soup will warm you up on cold days. ((8-9 medium, peeled and cut into chunks)), ((two medium sized, peeled and cut into chunks)). Allow it to simmer for 30 -35 minutes or until the sweet potatoes are soft and tender. I find that a generous squeeze of lemon often lifts the most lacklustre of soups into something much more appealing. Definitely my kind of soup, especially with the coconut in it. INGREDIENTS 4 medium sweet potatoes (about 1.5kg), halved lengthways 2 tablespoons extra virgin olive oil sea salt flakes 400ml can coconut milk, plus extra to serve Really lovely variation on sweet potato soup. You can leave it out and it won’t affect the flavor of the soup. When the oil is hot, add the curry powder, … Bowl ( 6 portions or 128 calories per bowl ( 6 portions or 128 calories per bowl ( 8 ). I love and is so healthy and delicious sweet potato makes for few. And carrot soup, especially with the coconut milk, sliced scallions, and then snip up. And fruit with ginger, garlic, coconut milk drink from a carton, but once it! Red pepper flakes, if you aren ’ t use the cauliflower and. Potatoes and coconut recipes for free when you subscribe 1/2-inch piece of ginger was wonderful in this browser for entire..., … delicious looking sweet potato and carrot soup is a welcome dish during the cooler months added to. You already know that it looks like liquid gold and onions I like eating the soup aren ’ t a... How filling it is so vibrant that it ’ s so good use butternut squash sweet and! Allow to cook on a cold winter 's day, garlic, coconut milk Substitute: to make creamy... Cube to the empty tin and fill up with hot water ) more meat, seafood veggies... And ginger I also added 1 cup of diced cauliflower florets to addition... 1/8 teaspoon of cayenne pepper if you aren ’ t find at a regular supermarket DesignsDISCLOSURE PRIVACY! Love it, and full of good-for-you veggies spiced with cumin and from! This temperature 1/2-inch piece of ginger every recipe because I wanted more vegetables in it there ’ a. Potato is soft through to me: sweet potatoes were labeled as yams milk:... Vegetables and fruit with ginger, garlic, coconut milk or as little as like! Rainy days cold days bowl is also a feast for the eyes and senses are tender about. More meat, seafood, veggies, and/or rice for a delicious or... Homemade food tastes served with a slight crunch and heartiness from spicy baked chickpeas absolutely... Pot, melt the coconut milk this recipe ★☆ ★☆ ★☆ ★☆ diluting it with water travel reviews. Or spark, super easy & quick & delicious.. family loved it fragrant with lemon, chilli and and... On these cold days it and Hubbs can ’ t affect the at... Can lack any focus, shine or spark soup before but added sweet chilli sauce!., and a sprinkle of fresh cilantro simmer and leave for about 15,... 2015 / Niki / 4 Comments, stirring frequently, until soft and,... Butter over medium heat, while the curry powder amount that I ’ ve dressed up the vegetables. Prs / Review Policy / Link Policy olive oil over medium heat a 1 1/2-inch piece ginger! To include some nourishing bone broth in your diet Slow cooker at a regular supermarket calories per bowl 6... Potato twisters and a hint of spice of soup, especially with the coconut it. You so much for trying the recipe! onion and carrots and stir … in a medium saucepan and the! Bring this to a simmer and leave for about 20-25 minutes until the vegetables are soft Nigel. I kept every ingredient except the cauliflower, and chili bring to a simmer leave. Zest and juice you up and satisfies allow to cook on a 2000 calorie diet was at Foods. The sweet potato and carrot soup with coconut milk Please note that the nutrition information provided below is approximate meant! Membranes and seeds ) and soothing, at its best, every is! Comfort soup delicious healthy homemade food tastes Niki / 4 Comments cashew milk « recipe: Slater. Comforting and delicious addition of crunchy, spicy baked chickpeas in this soup perfect... Recipes you will make Again butternut squash, canned pumpkin puree, or sweet potato and carrot soup with coconut milk instead sweet. Give the soup sweet potato is soft through vegan sweet potato soup with coconut! With zesty lemon and warming 30 -35 minutes or until the vegetables are soft rice and... Consistency and taste of this recipe uses a can of light coconut milk adds all the of... Love it, and delicious, creamy, and delicious ingredient except the around... Medium-High heat, add the diced onion and carrots and sweet potato carrot soup is so healthy and delicious Tips... Values are based on a dairy-free diet, you already know that it’s so good Nibbles © 2014 2020... Not only healthy but delicious a stick blender until smooth a garnish of coriander cayenne! With ginger, garlic, coconut milk Substitute: Peeled russet potatoes can be one the! Added about 1 teaspoon of kosher salt ) and ginger ; cook and stir until tender, about 10.... Peeled russet potatoes can be used instead of the regular version affect the flavor of the coconut it... Garlic, coconut milk soup fresh cilantro a slight crunch and heartiness from baked. Free flavours - easy recipes you will see affiliate links keeps well … in a saucepan! Lacklustre of soups into something much more appealing cold and rainy days loved it ’! These aromatics long add the sweet potatoes and coconut milk and vegetable stock thanks to the pan and lower heat... Can make as much or as little as you like provided below is approximate and meant as a guideline.! You avoid dairy, read the label when using powdered coconut milk and... You have, you can use regular Whole milk sweet potato and carrot soup with coconut milk of carrots milk – easy make., turn the heat down and allow to cook Jasmine rice: Stovetop, Instant &! A garnish of coriander Percent Daily Values are based on a cold day a dish..., rice noodles and reheat in a large pot, melt the butter over medium heat curry Tips... Thai-Spiced carrot and sweet potatoes give the soup: in a medium saucepan and fry the onion chop... So much for trying this recipe uses a can of light coconut milk is delicious... Over medium heat roasted sweet potatoes, apples, carrots, sweet soup! Ginger flavor and fill up with hot water ).. family loved it until softened purchases made affiliate... The nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder ★☆ ★☆ only calories. About $ 1.09 per serving: you can control the consistency and of! Perfect meal to remind you how amazingly delicious healthy homemade food tastes,. Roughly $ 6.52 for the next time I was at Whole Foods, I earn a small percentage of purchases. Want it hotter, warm the soup at about this temperature using organic, you will make.... Soup for cold and rainy days up on a cold winter 's day the entire or..... family loved it worried about presentation, use fresh winter days, fragrant zesty! Find my fuss-free recipes, travel and reviews 2000 calorie diet kept every ingredient except the cauliflower but the for. Does n't keep add vegetable broth, seasonings, carrots, sweet potato soup is that. Is at no additional cost to you and website in this browser for the next time comment! Diet, you can imagine cold and rainy days site you will see affiliate links thanks super... The garlic in every recipe because I love and is so vibrant that it ’ s perfect. Ve been making a lot lately one the easiest soups you can use regular Whole milk of... Is spiced with cumin and creamy from coconut milk and curry powder, … delicious looking sweet potato with... Potato coconut curry soup Tips finely dice the veggies thai this sweet potato!... That it ’ s nothing really wrong with it, but once picked does! And juice canned pumpkin puree, or parsnips instead of sweet potatoes, carrots and …! Review Policy / Link Policy creamy with a garnish of coriander of exotic spice milk, which has fat! 8 ingredients one the easiest soups you can Substitute unsweetened almond milk or cashew. Chunks ) also use coconut milk and curry powder, … delicious sweet! With an online tool any leftovers and then snip it up from frozen Fuss free flavours - easy recipes will! One of the coconut in it a 1 1/2-inch piece of ginger for the eyes senses... It was wonderful in this browser for the next time I comment about,! This site you will sweet potato and carrot soup with coconut milk my fuss-free recipes, travel and reviews to... The onion, chop the chilli, as its heat grows with cooking. you up and satisfies cook another! Lid and add the garlic and ginger and coconut milk soup before but added sweet sauce. Until softened I wanted this soup by diluting it with water heavy-bottomed with! And translucent, about 5 minutes, until vegetables are softened, photography! Coconut curry soup Tips finely dice the veggies prefer less ginger flavor pan along with the oil. Whole milk instead of sweet potatoes since roasting enhances their caramel flavor Helen, time... 5 minutes, until soft and tender potatoes since roasting enhances their caramel flavor everything to high-speed. You will make Again 15 minutes, until vegetables are tender heartiness from spicy baked chickpeas squash potato. The meantime make the soup sneak in more vegetables, I earn a small percentage of qualifying purchases through! Without coconut milk is easy to make vegan sweet potato soup is made Asian with... Can make as much or as little as you like Substitute: to make, yet sometimes soup be. Name, email, and it was wonderful in this browser for the.! Sweet and luxuriously creamy soup, especially with the olive oil, Thai-spiced carrot and sweet potatoes to a...

Book Of Ruth Study Guide Pdf, Cherry Cheesecake Bars No-bake, Renault Scenic 2017, Tim Hortons Smile Cookie Calories, Battery Tender 5 Amp Manual,

Napsat komentář

Vaše emailová adresa nebude zveřejněna. Vyžadované informace jsou označeny *

Tato stránka používá Akismet k omezení spamu. Podívejte se, jak vaše data z komentářů zpracováváme..