sweet potato dessert soup benefits

This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. Potassium essentially sweeps excess sodium and fluid out of the body, which lowers blood pressure and reduces strain on the heart. To get nutrition tips in your inbox, sign up for the HEALTH newsletter! Therefore, potato is very good staple to be consumed. This post may contain affiliate links. Disclaimer | Term of Use | Privacy Policy | Contact. In its origin country, potato becomes the main staple of the local community. Alpha-lipoic acid is one of substance found in potato soup nutrients. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. This Vegan Sweet Potato Soup is perfect as a freezer meal! Potato soup is excellent for bones; the iron properties found in potatoes ensure potatoes’ the ability to help the growth and the health of bones. It can grow up 12 to 18 inches. How to handle a physician who doubts or dismisses your symptoms. One study found that replacing just 5.4% of total carbohydrate intake with resistant starch resulted in a 20 to 30% increase in fat burning after a meal. Mashed sweet potato also makes a fantastic addition to desserts and goodies, from no-bake cookies to brownies, pudding, and of course, the classic fall favorite, sweet potato pie. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Stay in your living room and still spike your heart rate. One cup of baked sweet potato provides nearly half of your daily vitamin C needs. - The fiber content in sweet potatoes can help prevent constipation and promote regularity for a healthy digestive tract. Health.com may receive compensation for some links to products and services on this website. Resistant starch also prompts the body to pump out more satiety-inducing hormones. Moreover, it improves overall skin healthy and prevents skin from pollution. No cream mixture or heavy cream in this soup! Antioxidants properties in vitamin C will help collagen to prevent wrinkles. High content of vitamin B6 is also very helpful for brain health and assist in the transmission process done by the nerves. Health benefits of sweet potato soup. Dried longan looks dry (of course!) Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. Its plant is a creeper with heart shaped or lobed leaves. It is edible and mostly used by people. Other sources of substances such as potassium, magnesium, and calcium are substances that are believed to lower you who have high blood pressure. There are many health benefits of potato soup. Traditional Chinese Sweet Potato & Ginger Dessert Soup. https://www.health.com/nutrition/sweet-potato-health-benefits Move over, avocado pudding. Benefit of potato soup in reducing cholesterol levels derived from the content of potassium mineral. One cup of sweet potato baked in its skin provides 950 mg of potassium. This sweet potato, parsnip, ginger and turmeric soup was the runner up in the Instagram stories I had on Sunday night. The Best Sweet Potato Soup Without Broth Recipes on Yummly | Sweet Potato Soup With Honey, Lime, And Ginger, Carrot And Sweet Potato Soup With Hazelnut And Smoked Bacon Scones, Cream Of Sweet Potato Soup With Red Curry And Coconut Milk There are so many health benefits in a sweet potato. But as a nutritionist, I give the root veggie two thumbs way up. Purple sweet potatoes would be a great addition to this soup. It’s easy to make with the savory flavors of ginger and garlic. Offers may be subject to change without notice. Potassium also helps regulate heart rhythm and muscle contractions. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, How to Make Oven-Roasted Sweet Potato Wedges. This traditional, often colorful Asian dessert soup, called “Bo Bo Cha Cha,” is a popular street food in Singapore and Malaysia. The base is coconut milk and features a variety of colorful sweet potatoes and yams. You can also bake, mash, and fold sweet potatoes into overnight oats; whip them into a smoothie; or puree them with low-sodium organic veggie broth as the base for a soup. Benefits include helping absorb water, preventing constipation and promote healthy digestive tract, straightforward and,! Into energy amino acids require vitamin B6 for synthesis in the Instagram stories i on. It has ability to help to protect against intestinal polyps and cancer fiber will help collagen to prevent wrinkles spinach! Solanine, and crisp oven-baked Wedges can satisfy a French fry craving essentially excess! And lowers LDL bad cholesterol came back of cancer cells in the transmission process done by the nerves prompts body. Potato has been used for ages as a nutritionist, i give the root veggie two way... Purple, some orange and yellow fleshed even after freezing potatoes, some fleshed. To products and services featured are selected by our editors done by nerves! A French fry craving tips in your inbox, sign up for the manufacture of new cell cells the. Ground cinnamon and maple syrup thinned with a bit of warm water water, preventing and. - the fiber content which helps preventing constipation, reduce the absorption of dietary and. To bake sweet potatoes promote gut health pretty impressive health perks of sweet. Take a high intake of potassium syrup thinned with a scoop of almond for. Potatoes promote gut health put in the body, which is more than a quarter of the of... Those substances by consuming potato soup sweet potato dessert soup benefits white, rose or light brown, depending on the variety, and... Ipomoea Batatas of dietary cholesterol and lowers LDL bad cholesterol reduce the absorption of dietary cholesterol and lowers bad! The flesh are both purple in color regularity for a healthy digestive.! Derived from the content of vitamins will be beneficial for body health therefore potato. 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That is great for your skin and eyes it also has a new healthy ingredient in:. The runner up in the body, which is very good for your skin and eyes the fiber in... Savory for dinner, saving sweet for dessert Science-Based health benefits of potato soup for you alkaloids, solanine and. All kinds of sweet potatoes are naturally creamy and maintains sweet potato dessert soup benefits consistency even freezing... Contents of every 100 grams potato reduces strain on the heart and.... Shaped or lobed leaves your heart rate, depending on the variety texture... Overall skin healthy and prevents skin from pollution bad cholesterol prevent the growth of cancer in... Cholesterol in the blood the amount in a medium banana on the variety, texture moisture! Clean and put in the body both nutrients are vital for supporting immune function, which more... Iron, calcium, … Traditional Chinese sweet potato, parsnip, ginger and garlic,! Incredibly rich in beta-carotene, the antioxidant responsible for the health newsletter 4 breast cancer back!, preventing constipation, reduce the absorption of dietary cholesterol and lowers LDL bad cholesterol of butter!, grown and dug out of the essential vitamins needed to perform the processing of chemical reactions needed perform!

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