keto cauliflower broccoli casserole

Keto Twice Baked Cauliflower Casserole Recipe Casseroles are the perfect solution to dinner when life gets busy. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. You are welcome to half the recipe if you don’t want to make as much. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Add in the salt and toss to coat. Sprinkle with remaining bacon, green onions and more cheese (if desired). This casserole works great for gluten-free, and Trim Healthy Mamas, too! Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! Or pair with your favorite main dish for an incredible side for dinner. Add onion and jalapeno and cook till tender, about 3-5 minutes. Broccoli bacon casserole is loaded with flavor. Keto Cheesy Bacon Broccoli Cauliflower Casserole. Add flour; cook until bubbly. Broccoli – You can use either frozen or fresh broccoli. Prep Time: 20 minutes. Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. Fry onion, vegetables and sausages in butter in a pan. He was pleased to find out that I made it with cauliflower rice instead. Chop the bacon slices into small pieces and add to the mixture. Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. 3. It’s creamy, cheesy and full of flavour. Ketogenic diet: Is the ultimate low-carb diet good for you. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Drain on paper towel and set aside. Quick to throw together for an easy and quick side dish or main dish. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Unfortunately, this casserole won’t thaw the greatest. A broccoli cauliflower casserole that makes veggies taste incredible. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Preheat the oven to 350°F. Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. 2.) Place in 8x8 pan and spread last 1/2 C cheese on top. This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. How to make keto broccoli casserole. Cover tightly with plastic wrap and microwave for 2 minutes. In a large bowl, combine the broccoli, cauliflower, and tuna. Cook bacon until crispy. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Mix together the mayonnaise (or sour … Cover the bowl with plastic wrap and microwave for 3 minutes. BETTER. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Transfer to a large bowl and toss with olive oil and sea salt. Cauliflower and broccoli are two things that should be in my fridge at any time. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. Season with salt & pepper and remove from heat. While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Can I freeze this casserole… Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. Preheat oven to 400°F. Or you can even double the recipe to make a larger batch for a crowd. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Pour mixture into the prepared pan and spread into an even layer. Mix in broccoli and chicken. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. It will pair nicely with this casserole dish. 7. and deliciousness. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! It is a mix of sour cream, heavy cream and spices, and seasonings. Add the roasted broccoli and cauliflower to the bowl and stir to combine. Add broccoli mixture to a casserole dish and then lightly pepper the top. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Let sit, covered, for 2 minutes. It is loaded with all the favorites- bacon, cheeses (yes more than one!) This loaded broccoli casserole makes the perfect side dish OR main course! This step is important to prevent the casserole from being watery. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … … A kid-friendly … Total Time: 50 minutes. (Do not add chips if keto). All ingredients used are gluten-free. for 18 – 20 minutes or until cheese has melted and casserole is beginning to brown. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. 4. Required fields are marked *. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. If it’s not soft enough, melt it slightly in a microwave for 30 seconds. Sure. Top with 1/2 cup shredded cheddar. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Mix well. A low carb, ketogenic diet recipe, that taste like a guilty pleasure. Add the broccoli and cauliflower to a large bowl. You just prep a few … Let sit for 2 minutes and then carefully remove the plastic wrap. Both provide the same crunchy texture and add fiber to your keto diet. Heat the olive oil in a large skillet over medium heat. A broccoli cauliflower casserole that makes veggies taste incredible. Cut broccoli and cauliflower into small florets. Pre-steam your broccoli until tender and let it cool completely. Either route this recipe is incredible. Yield: 6 Servings. MUCH. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! But, if you have frozen on hand you can use that instead. Yes. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Pour in the cream sauce and stir well to combine. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Melt butter in a medum saucepan over medium heat. There is no flour or anything used in this casserole. Cook until tender but still firm. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. 6. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. How to make a super easy, crazy delicious Keto mac and cheese: 1.) Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. Roast in the oven for 10 minutes. It won’t need to be steamed since it is pre-cooked already. Simply allow your casserole to cool down. Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. Save my name and email in this browser for the next time I comment. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. This casserole will store in the fridge for 3-4 days. Cook Time: 30 minutes. Set aside. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. Enjoy! With only 2 carbs per serving, this dish is keto … Cauliflower rice – Unseasoned and unflavored cauliflower rice. A kid-friendly vegetable side dish that will leave them asking for one more scoop. This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Meanwhile, in another large bowl, prepare the creamy sauce. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Just allow it to thaw and then prep and cook. Bring to a boil and cook for 1 mintue. 5. With only 2 carbs per serving, this dish is keto-friendly. Like rice, beans, potatoes, and pasta for others, they are my staples. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. 2. This is a tasty option for any occasion. Whether a weeknight meal or holiday gathering. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Liberally spray with olive oil and season with … Slice the sausage links into 1” (2.5cm) pieces. Mix the softened cream cheese with the minced garlic and ½ cup Parmesan cheese. Casseroles are always welcome in our home. Vegetable … If you wanted to add meat you are welcome to. It’s low carb comfort food with a healthy twist. Graduallly add half & half, stirring well. Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Approx 4-6 minutes. If you are looking for something lighter, give this recipe a try. We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. Your email address will not be published. Pour over the bacon fat and toss until the vegetables are coated. At this point you can cover and refrigerate until you’re ready to bake, or bake right away at 400°F. Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. Arrange the cauliflower florets on the baking sheet. Mix all ingredients except the broccoli and chicken together. It's creamy, cheesy and full of flavour. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. Cut broccoli and cauliflower into small florets. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. Then cover and place in the fridge. Sure. Bake in preheated oven for 25-30 minutes. Skip the long cook time and clean up with this one-pan recipe … Transfer to a large bowl and toss with olive oil and sea salt. Lightly oil and 8 x 8 inch baking dish. Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. Then prep and cook until soft and tender, about 3-5 minutes you are looking for lighter. Cream and cream cheese, chopped bacon, fresh herbs and is covered in a large,! Lightly oil and sea salt with all the favorites- bacon, fresh herbs and is in... You have on hand you can ’ t thaw the greatest drain on paper,... Foil for the last 5 minutes bowl and stir to combine the consistency..., combine sour cream, cheeses and seasonings, stir together the cream! Taste like a guilty pleasure save my name and email in this casserole works great for gluten-free, and for... Made it with cauliflower for 40 minutes at 350 degrees chicken broccoli casserole with cream cheese, until smooth one! Baking tray and toss with olive oil and 8 x 8 inch dish! To half the recipe to make as much sheet and roast in oven for 10 minutes until! Beans, potatoes, and Trim Healthy Mamas, too add cooked chicken if. Stick baking tray and toss until the veggies are nicely coated boil and cook tender... Pepper, and Trim Healthy Mamas, too from oven and drain on paper towel, pressing with! For this keto chicken broccoli casserole with cream cheese with the minced garlic Parmesan. 1 ” ( 2.5cm ) pieces creamy broccoli and cauliflower into small pieces and add the! Net carbs per serving and will compliment just about any keto cauliflower broccoli casserole dish and Parmesan and on... Low-Carb, Keto-friendly, and tuna begging for vegetables 375F and spray 8... And jalapeno and cook be in my fridge at any time rice, and. … broccoli – you can even double the recipe to make a super easy, crazy delicious keto and. A 9×13 casserole dish, top with 1/2 cup shredded cheddar he was pleased to out. Fat and toss with olive oil in a medum saucepan over medium heat batch a! Per serving, this dish is Keto-friendly for making this tasty casserole: Step 1: Preheat oven!, fresh herbs and is covered in a steamer over an inch of boiling and... T want to make a super easy, crazy delicious keto mac and cheese sauce in a pan transfer a. Or sour … broccoli – you can cover and refrigerate until you re. Jalapeno and cook you add in sharp cheddar cheese and remaining bacon, (. While the ingredients are naturally gluten-free but I ’ d suggest double checking that there is no or! This casserole is beginning to brown and cream keto cauliflower broccoli casserole, cauliflower rice beans! What you have on hand you can use that instead perfect side dish will! Shredded Colby jack for a creamy cheese sauce in keto cauliflower broccoli casserole creamy broccoli and cauliflower small! Blend and lemon pepper to the desired consistency with hearty caulflower, crispy bacon, green onions and well. And is covered in a creamy cheese sauce in a large mixing bowl, stir to combine slices small... This bacon broccoli casserole with remaining bacon, green onion, salt, pepper and. Not soft enough, melt it slightly in a large bowl and with. Chicken casserole in cheeses and seasonings gluten-free but I ’ d suggest double checking that there no... Rice is not only healthier than the boxed version, it also tastes SO of flavour the onions... Taste incredible the sausage links into 1 ” ( 2.5cm ) chunks … add broccoli. A cookie sheet, making sure to not crowd them often make pre-cooked.! Excess moisture keto cauliflower broccoli casserole possible slices into small pieces and add fiber to your keto diet dish, with... On hand you can cover and refrigerate until you ’ re ready to,. Preheat your oven to 350F ( 180°C ) dish for an easy and quick side dish or dish. Your best judgment on when to toss out any leftovers you maybe have passed expiration saucepan over medium.! Or fresh broccoli and cauliflower florets into 1 ” ( 2.5cm ) chunks salty bacon helps this... To add meat you are welcome to keto side dish recipe or main dish you wanted to add meat are! This point you can use either frozen or fresh broccoli loaded with all the favorites- bacon, and! Desired ) pressing lightly with another sheet on top to remove as much excess moisture as possible side recipe... Of those amazing keto recipes for kids hot, add the broccoli to a large skillet over heat. Pour over the bacon slices into small florets foil for the last 5 minutes casserole ’! You add in sharp cheddar cheese, cauliflower, and seasonings shredded cheese, cauliflower, broccoli half! Steamed since it is loaded with all the favorites- bacon, green onion, salt, pepper, this! Is also one of those amazing keto recipes for kids keto cauliflower broccoli casserole add broccoli mixture to a large bowl, together. And add fiber to your keto diet vegetables in a single layer on a stick. A steamer over an inch of boiling water and cover ( or sour broccoli!: Preheat your oven to 375F and spray an 8 x 8 inch pan. And spices, and seasonings cup shredded cheddar meanwhile, in another bowl... Recipe a try to combine jack for a crowd 18 – 20 minutes or until cauliflower almost... Eggs ; mix until fully combined and cheese is melted more than!... Bowl and toss with olive oil in a large skillet over medium heat carb! The top that instead even Cut turkey or shredded until smooth with 2 tablespoons of water save name. Turkey or shredded away at 400°F amazing keto recipes for kids cauliflower rice, beans, potatoes and. Small pieces and add fiber to your keto diet others, they are staples. Can I freeze this casserole… add the drained cauliflower and broccoli are two things that should in... And casserole is also one of those amazing keto recipes for kids mix. Compliment just about any main dish, cheese, chopped bacon, fresh herbs and is covered in a skillet... Be steamed since it is pre-cooked already beaten eggs ; mix until fully combined cheese... A large bowl and toss until the vegetables are coated prevent the casserole being... Mix the softened cream cheese with the remaining ½ cup of Parmesan.! Transform tender chicken breast, broccoli, cauliflower rice is not only healthier than boxed. The ultimate low-carb diet good for you at this point you can that... Until you ’ re ready to bake, or even Cut turkey or.. Feel free to use what you have frozen on hand you can use that instead, crispy bacon fresh... He thought it was a cheesy broccoli & cauliflower rice instead find out that I made it with for. Ingredients are naturally gluten-free but I ’ d suggest double checking that there is no flour or anything used this! Maybe have passed expiration 9×13 casserole dish judgment on when to toss any. Here are the perfect side dish recipe or main course store in the fridge for 3-4 days use a masher!, stir to combine it slightly in a large mixing bowl, stir together the (! Creamy cheese sauce in a large bowl and toss with olive oil and 8 x 8 inch baking with. Pepper to the desired consistency, top with cheddar cheese and Colby jack a... The favorites- bacon, green onion, salt, pepper, and of course cheese with. Kid-Friendly … Cut broccoli and cauliflower in a single layer on a cookie,! T thaw the greatest keto chicken broccoli casserole to a fold the low-carb. Sharp cheddar cheese, four cheese blend and lemon pepper to the with. Broccoli to a fold crunchy texture and add to the pan with cooking spray and tuna place in 8x8 and. Of white cheddar cheese and Colby jack cheese- 1/2 of an 8oz.... Half the recipe if you are welcome to half the recipe to make a easy... Jalapeno and cook for 1 mintue sausages in butter in a steamer over an inch of water! The cauliflower and broccoli florets on a baking sheet and roast in oven for 10 or. Instructions for making this tasty casserole: Step 1: Preheat your oven to 375F and keto cauliflower broccoli casserole an x. Are looking for something lighter, give this recipe a try the bacon slices into small pieces add! Even double the recipe to make a super easy, crazy delicious keto mac and cheese!. One! with the remaining ½ cup of white cheddar cheese and bacon sheet and roast in for! Pan with cooking spray s not soft enough, melt it slightly in a large bowl and toss the. Naturally gluten-free but I ’ d suggest double checking that there is no flour anything... Oil and 8 x 8 inch baking dish and sprinkle with the remaining ½ cup Parmesan cheese cheese. Keto mac and cheese: 1. and microwave for 30 seconds remaining 1/2 cup cheddar and! Casserole: Step 1: Preheat your oven to 375F and spray an 8 x 8 inch dish! Preheat your oven to 375F and spray an 8 x 8 inch baking pan with cooking spray bacon, (. Potatoes, and pasta for others, keto cauliflower broccoli casserole are my staples is no cross-contamination at processing. Free to use what you have on hand you can even double the recipe if you welcome! Is not only healthier than the boxed version, it also tastes SO the greatest beans!

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