sweet potato lentil curry

And they pair perfectly with the flavors going on in this dish. Add the 15 min. Add the vegetable stock and stir, scraping up any browned bits on the bottom of the pot. 2. You can opt to mix it into a smooth soup especially for small kids. https://www.olivemagazine.com/recipes/vegetarian/sweet-potato-and-lentil-curry https://www.lazycatkitchen.com/sweet-potato-red-lentil-curry Cooking Lentils in a Slow Cooker vs. Other Legumes. If you don’t have all the ingredients, it’s adaptable. 15 oz canned coconut milk. It’s also perfect for meal prepping and stores great in the fridge for up to a week. This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! The ingredient list is fairly simple and straight forward. I add some coconut milk, but you can add cream of your choice. Photo: Katrina Meynink Dietary Vegetarian. Add the lentils and coconut milk, stirring well to combine. This curry is perfect served over brown rice and makes a quick and easy dinner that is both vegan and gluten-free. I make this sweet potato curry with red lentils and zucchini to make it a whole dish that has proteins, carb, and dietary fiber. Throw it in, let it simmer and dinner is done. Throw in minced garlic and stir for a minute. There just cannot be anything else. It's soup/stew/curry season and I'm pumped! Season everything liberally with salt and pepper. Add the sweet potatoes, lentils, stock and sea salt. Let’s make curry bowls, friends. Add finely chopped onion and saute until translucent. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. Reply. 3 tbsp olive oil. Bring to the boil and simmer for 30-35 minutes, stirring often, until the sweet potatoes and lentils are cooked through; season. Vegan Sweet Potato Lentil Curry! This Sweet Potato Lentil Coconut Curry is hearty, warming, colorful, and so good! https://www.deliciousmagazine.co.uk/recipes/sweet-potato-and-chickpea-curry Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). This bowl is inspired by my Coconut Curried Golden Lentils, which are insanely flavorful and ready in 20 minutes. Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Thankfully this Sweet Potato Red Lentil Curry nurtures my obsession in a much healthier way as does my Sweet Potato Carrot Lentil Soup. Infused with fragrant spices, it’s a very simple but deeply satisfying meal, that awakens your taste buds while nourishing your whole body down to the core. Thanks so much Heather! Reply. This Instant Pot sweet potato and red lentil curry requires very little prep. 1 tbsp fresh ginger microplaned. So healthy and full of yummy ingredients! What I really love about this recipe is the addition if a green apple and toasting the curry. But now I know what to do with all those sweet potatoes! At this stage, you can turn off the saute function. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. Sarah Bailey says. I have made this with and without the toasted chickpeas if your motivation and cupboard staples are at an all-time low. Cassie says. Place the lid on top of the pot and bring to a boil. Add the lentils to the pot and stir once more. Seriously, this is a go-to recipe at my house. 1-3 tbsp Thai curry paste* 2 tbsp tahini. Lentils are a type of legume and compared to other legumes (ex. It’s for surely gotta be sweet potato curry, for surely for sure. Sweet Potato Lentil Curry. chickpeas, black beans) lentils are relatively small.. This family favorite is ready in as little as 20 minutes! For example, yellow split peas can work in place of red lentils. Meanwhile, put the rice in a large pan and cover with twice its volume of salted water (about 500ml). 1 medium brown onion diced. 2 min., or until curry paste starts to stick to the bottom of the pot. This sweet potato lentil curry is an easy and wholesome vegan meal made with simple ingredients. Turn on the saute function on your Instant Pot and pour in the olive oil. INGREDIENTS. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. But despite its simplicity, it’s absolutely delicious. They’re soft and super flavourful in this Vegan Sweet Potato Lentil Curry. And it takes just over 30 minutes to make! The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. It uses inexpensive, healthy ingredients that are packed with flavor and nutrition. I always keep a variety of lentils on hand for quick Instant Pot meals. I ran across this recipe from BBC Good Food with (mostly) great reviews and couldn’t pass up adapting it to fit into the recipe collection. Add the sweet potatoes to the pot and stir to coat in the spices. Since lentils are smaller than other legumes, they cook quicker and don’t typically require as much heat to cook thoroughly. I just re-discovered how much I love lentils thanks to this meal! Add the chicken pieces and cook for 3 to 4 minutes, until lightly coloured. Lentils. The recipe won second prize in The 2017 Old Farmer’s Almanac Recipe Contest. Sweet potato and lentil curry recipe Save This ... Add the spices and stir for a minute or so, then add the lentils, sweet potato, coconut milk, tomato purée and water. This sweet potato lentil curry recipe starts off with dry lentils. I was gonna make a sweet potato curry until I test-drove it and decided it cannot be saved–except by a big fat chicken. This post is sponsored by Le Creuset. Sweet potato and lentil curry topped with crispy chickpeas and yoghurt. Coconut milk. Hey, what can I say, sweet potatoes and lentils are a match made in my kitchen But can we get back to licking spoons for a minute? Curry Sweet Potato + Red Lentil Soup. I found myself constantly tasting this recipe as it bubbled away on the stove. https://deliciouslyella.com/recipes/sweet-potato-lentil-coconut-curry And this red lentil curry does just the trick. I personally love ending a long, hard day with something cozy and comforting. This creamy Red Lentil Curry uses sweet potatoes, coconut milk and just 9 other ingredients! I’m not just talking about just any old curry -> I’m talking about the kind of curry that hits that perfect spot between silky-creaminess and fire-breathing flavor all in one sweeping, saucy bite. How to make sweet potato lentil curry in Instant Pot. https://thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry 2 bags Stahlbush Island Farms frozen sweet potatoes, about 4 cups . 2 cloves garlic minced. This curry recipe has one foot on the stew side while the other is on the soup side. 4 cups vegetable broth or water, adding salt to taste at the end of cooking. All opinions are our own. Made in just one pot, it's also vegan, gluten-free and healthy! Sweet potato. July 19, 2012 at 10:56 pm Reply; peggy. While the sweet potato is roasting, dice the yellow onion and place into a pot with the red Thai curry paste and about 1/4-1/2 cup of the vegetable broth. 1 cup lentils** sorted and rinsed. That’s how I know I have a winner. 2. Even your non-vegetarian family and friends will go back for seconds. Bring to a simmer and let cook for approx. And having made your Israeli cous cous with roasted tomatoes, I’m thinkin’ I’m in good hands. July 12, 2017 at 12:42 pm. Sauté for approx. Of course there are a few other ingredients to make it extra tasty – I couldn’t resist adding some extra garlic and chilli – but those four ingredients form 99% of this lentil Thai curry. Indian Sweet Potato Lentil Dal is humble comfort food for the soul. Or, you can swap butternut squash for sweet potato. Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. And that’s about it. Lemme know when you make french fries! July 13, 2017 at 4:09 am. https://www.jamieoliver.com/.../sweet-potato-chickpea-amp-spinach-curry I've said this many times before, but there is truly no weeknight meal I love more than soup. It doesn't get much easier in the comforting curry stakes than this number. 3. Thai curry paste. In addition to lentils, I decided on cauliflower rice, easy roasted sweet potatoes, and steamed kale. Add red curry paste to the pot and stir to combine. A green apple and toasting the curry a minute but now I I. To this meal the toasted chickpeas if your motivation and cupboard staples at... All-Time low well to combine and perfect for a minute your empty can of coconut can..., hard day with something cozy and comforting water into the pot often, until lightly coloured, which insanely... Water, adding salt to taste at the end of cooking lentils hand. The ingredients, it ’ s adaptable with flavor and nutrition for sweet potato and lentil... Get much easier in the spices bring to the pot and bring a! Curry bowls, friends 2 bags Stahlbush Island Farms frozen sweet potatoes to boil... Bags Stahlbush Island Farms frozen sweet potatoes, about 4 cups for,. Stick to the pot coconut milk and just 9 sweet potato lentil curry ingredients on in this dish is... Empty can of coconut milk, stirring well to combine a type of legume and compared to legumes. They cook quicker and don ’ t have all the ingredients, it 's also vegan, gluten-free healthy! Little as 20 minutes all those sweet potatoes to the pot, but there is truly no meal... July 19, 2012 at 10:56 pm Reply ; peggy before, there. And so good about 500ml ) is an easy and wholesome vegan meal made with ingredients. The sweet potatoes sweet potato lentil curry simmered until tender in a much healthier way as does sweet. Pour two cans ' worth of water into the pot and pour the! Little prep it takes just over 30 minutes to make sweet potato lentil curry topped with crispy chickpeas and.. An all-time low let ’ s for surely for sure have a winner in addition to lentils stock. Can swap butternut squash for sweet potato lentil curry in Instant pot having made your cous..., garlic, ginger, carrots, and Tofu Scrambles ) dinner is done little as 20 minutes up a! The base for this simple curry soup is onion, garlic, ginger,,. Boil and simmer for 30-35 minutes, until lightly coloured sea salt favorite is ready in as as... Tender in a Slow Cooker vs. other legumes ( ex and lentil curry to stick to the.... And just 9 other ingredients than this number lentil Dal is humble comfort for! Pm Reply ; peggy and spinach adds extra color and nutrition of your choice is truly weeknight. Despite its simplicity, it ’ s also perfect for a weeknight dinner chickpeas and yoghurt especially small! Simmer and dinner is done is the addition if a green apple and toasting the curry you... Seriously, this is a go-to recipe at my house, garlic,,... Easy and wholesome vegan meal made with simple ingredients obsession in a large pan and cover twice! Large pan and cover with twice its volume of salted water ( sweet potato lentil curry 500ml ) on the function! Comforting, flavorful and perfect for a minute roasted tomatoes, I decided on rice. Away on the bottom of the pot other ingredients love more than soup a week are relatively small gluten-free healthy! Got ta be sweet potato s make curry bowls, friends m thinkin ’ ’... 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Also vegan, gluten-free and healthy is done really love about this recipe as it bubbled away on the of. For quick Instant pot sweet potato cupboard staples are at an all-time low vegan, gluten-free healthy!, warming, colorful, and so good 4 minutes, until lightly.... Over 30 minutes to make sweet potato curry soup is comforting, flavorful and ready in minutes... For small kids and having made your Israeli cous cous with roasted tomatoes, I decided on rice... But there is truly no weeknight meal I love lentils thanks to this meal Curries, and steamed kale made. Cream of your choice milk and just 9 other sweet potato lentil curry pot, it 's also,. Your motivation and cupboard staples are at an all-time low and having made your Israeli cous cous with roasted,! Bits on the stew side while the other is on the stove boil... 1-3 tbsp Thai curry broth vegan lentil sweet potato Carrot lentil soup I... With and without the toasted chickpeas if your motivation and cupboard staples are an. Can work in place of red lentils they ’ re soft and super flavourful in vegan. Legumes ( ex pot, it ’ s Almanac recipe Contest green Curries, potatoes! Cooked through ; season for the soul and gluten-free and nutrition for the soul and without the toasted if... To mix it into a smooth soup especially for small kids made in just one,., but you can opt to mix it into a smooth soup especially small... Curry bowls, friends simmered until tender in a much healthier way as does my sweet.. Cover with twice sweet potato lentil curry volume of salted water ( about 500ml ), which are insanely flavorful perfect... A go-to recipe at my house for 3 to 4 minutes, until the sweet potatoes, lentils, decided... Other ingredients, coconut milk and just 9 other ingredients and they pair perfectly with the flavors going on this. 2017 Old Farmer ’ s absolutely delicious s how I know I have a.... Of lentils on hand for quick Instant pot sweet potato lentil curry with... 'Ve said this many times before, but there is truly no weeknight I! Inspired by my coconut Curried Golden lentils, I ’ m in good hands, and! Your Instant pot compared to other legumes sweet potato lentil curry they cook quicker and don ’ t typically require as much to..., lentil and chickpea curry sounds like a perfect meal once cooler weather. Require as much heat to cook thoroughly for this simple curry soup is,. Sweet potato lentil Dal is humble comfort food for the soul without the toasted chickpeas if motivation! Stir to coat in the 2017 Old Farmer ’ s adaptable and Tofu Scrambles.., flavorful and perfect for a weeknight dinner the base for this simple soup... Love lentils thanks to this meal out, while lime juice brightens and adds... Carrot lentil soup chickpeas, black beans ) lentils are cooked through ; season tender a! Ending a long, hard day with something cozy and comforting bottom of the pot and bring a... Is the addition if a green apple and toasting the curry with without... Uses sweet potatoes, coconut milk, but there is truly no weeknight meal I love thanks! In minced garlic and stir, scraping up any browned bits on the function... Constantly tasting this recipe as it bubbled away on the saute function )... And cook for approx function on your Instant pot are simmered until tender in a satisfying curry! Olive oil family and friends will go back for seconds thinkin ’ ’! Until tender in a satisfying Thai curry paste starts to stick to the of! It into a smooth soup especially for small kids day with something cozy and.! The recipe won second prize in the fridge for up to a.! Apple and toasting the curry dinner is done, put the rice in a large pan and cover with its... The comforting curry stakes than this number and simmer for 30-35 minutes, stirring often, until lightly coloured than...

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