what are the proper mechanics of elementary backstroke?

Below is a video that demonstrates the proper technique for a backstroke start. • To demonstrate treading water, surface dives, and underwater swimming. Watch our Speedo Fit videos to get expert backstroke technique tips for your stroke - helping you to swim better and Get Speedo Fit. This means turning the arms and hands into powerful paddles. Strokes are refined with a strong emphasis on proper stroke mechanics. The teen/adult beginner swim lessons are designed for those with little or no swimming experience. Students will continue refining proper breathing techniques for each stroke learned. Move into a back-floating position. Here’s a video that illustrates it well: If you’ll notice, this video points out the angle of the knees. Why should you give other stokes a chance? backstroke During the separation phase from the pre-pass ball carriage, the shoulder joint acts like a hinge, allowing the elbow to travel backward and the throwing hand to travel on the chest line. If "elementary backstroke" fits the above description then yes it is the same stroke. With luck and perhaps a little poolside advice from another swimmer or instructor, these 10 items should ensure that you have the basic freestyle stroke mechanics down pat. Missy Franklin: The Training of an Olympic Champion, The Cranberry Face Kick and Swim 100s Set, This Training Set Will Crank Up Your Underwater Dolphin Kick, 10 Motivational Swimming Quotes to Get You Fired Up, 7 Tips for Improving Your Freestyle Stroke, 5 Best Strength Training Exercises for Swimmers. Skills include swimming front crawl and elementary backstroke 25 yards, back crawl 15 yards, breaststroke 10 yards, standing dives in deep water and treading water for 20 seconds. By applying the proper mechanics, beginning skill level students will perform the freestyle, elementary backstroke, and backstroke. This elementary backstroke swim was used in the 1900 and 1908 Olympics. However, learning to swim backstroke is much easier than one may suspect. Last, but not least, come the actual mechanics of the stroke. Lastly, the pull extends all the way to the hips before the hand comes out thumb first with arm fully extended. Because your face is out of the water the entire time you swim backstroke, you don’t have to worry about the timing or frequency of your breathing, which can be one of the more complicated parts of other strokes. Introduce butterfly. Either way, there's no better time to make technical improvements than now. The concept of the catch remains the same: grab as much water as you can and create powerful propulsion through the pull. When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. "Integrating different strokes into your workouts not only adds much needed variety, but also helps to reduce overuse injuries.". This version of backstroke arm action is used more by competitive swimmers. Body Movement. Students need to be able to swim half the length of the lap pool independently demonstrating freestyle and backstroke to register for the next class. Many of these drills can utilize fins. In this post, I want to explain a teaching method. The swimmer draws the hands up the sides of the body while bending the elbows. Treading water for 15 seconds. The elementary backstroke uses the whip kick. Along those same lines, if you get in a bind and need to catch your breath or fix your goggles, the backstroke is perfect for that. Our main focus is teaching proper stroke technique in freestyle, backstroke, and legal breaststroke kick. The objective of this class is to develop rudimentary proficiency in Freestyle, Backstroke and Elementary Backstroke, as well as learn basics of Breaststroke, Butterfly, and Sidestroke. (Full disclosure: I have been completely guilty of this in the past.). Proper breath control technique is stressed as students move into building endurance and learning the technical breakdown of the freestyle stroke. Download a copy of my book ' How To Swim Backstroke ' and discover the most essential technique tips and key focus points to help fine-tune your arm pulls, leg kicks and coordination. Elementary backstroke is a simplified form of backstroke that is easier for beginners to learn. Make your breathing even easier by fine-tuning the rest of your backstroke technique. The backstroke is the only of the four swimming strokes where the athlete starts from in the water. At armpit height, extend the arms outward to full length (like a T). The elementary backstroke requires the swimmer to float flat on the back on the water. Strokes are refined with a strong emphasis on proper stroke mechanics. How often do we hear people say “I do not like the backstroke because you swim belly upwards”. not need to teach high school athletes, for example, the proper mechanics of the side stroke or elementary backstroke to coach a safe and successful swim/dive team. Super simple for the freestyler who has already mastered his or her kick, and yet another reason to pick up backstroke as the first stroke you add to the mix. ILO: 7, 2, 6 . The elementary backstroke is another restful stroke, a good one to use when you need to swim for longer periods of time. Backstroke can initially seem like a daunting stroke to learn, especially if you are new to swimming, but don’t let that deter you. elementary backstroke with simultaneous arm and leg motion, ... proper breathing, backstroke 25 yards, legal breaststroke kick 12 yards, correct standing/stride dive. ILO: 7, 2, 6 . How often do we hear people say “I do not like the backstroke because you swim belly upwards”. The key is to focus on keeping the hips and legs high in the water with the rest of the body, which will require some experimentation with head and torso position. By applying the proper mechanics, the student will more efficiently . You may already have several of them mastered, or you may just be starting to learn how to swim. "I don’t say this often, but for the kick we can take some advice from Missy Elliot and 'flip it and reverse it.'". At armpit height, extend the arms outward to full length (like a T). Endurance Sports, Nutrition, Strength and Conditioning. Prerequisite: Must have completed Stroke Mechanics I and be able to tread water for one minute and to swim freestyle, breaststroke, backstroke, and butterfly using proper techniques and timing, continuously swim 100 yards freestyle and backstroke, 50 yards breaststroke, and 25 yards butterfly. They deserve some loving, too, especially from you - the guy or gal who just bangs out freestyle sets day in and day out. Category 4. As the arm pulls through to completion, the overall path should follow the shape of the letter S. Entry. The dolphin kick and the flip turn will be practiced in class workouts. But there’s no rotation involved, like in backstroke. 6) Your legs … "I think fins are a great tool to teach the backstroke." Fitness concepts will be introduced. Up next? Kicking on back in proper body alignment is developed. I recommend watching it somewhere between seven and seventeen times. The elementary backstroke requires the swimmer to float flat on his back on the water. Elementary backstroke is refined. In actual fact there is nothing easier than swimming on your back and the most popular warm-down exercise is the double arm backstroke: rotating both your arms backwards at the same time with a breaststroke leg kick. I don’t say this often, but for the kick we can take some advice from Missy Elliot and “flip it and … Prerequisite: Must have completed Stroke Mechanics I and be able to tread water for one minute and to swim freestyle, breaststroke, backstroke, and butterfly using proper techniques and timing, continuously swim 100 yards freestyle and backstroke, 50 yards breaststroke, and 25 yards butterfly. Swim Clinic (30 min class) Category 3. The swimmer draws the hands up the sides of the body while bending the elbows. Much like the frog kick used … Get updates and special offers delivered directly to your inbox. The arm then extends fully as if reaching for the far wall. This is the formative level from the buoyancy skills to learning stroke technique. Category 4. Elementary Backstroke: Initial Position. In addition, students perfect the backstroke, elementary backstroke, and strengthen their breaststroke and dolphin kicks. To enroll, must pass level 4 or must swim front crawl (freestyle) and elementary backstroke 25 yards each, breaststroke, butterfly, sidestroke for 15 yards each and tread water for 2 minutes. Continue by reading the other articles of the Swimming Basics series: Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. Because your face is out of the water the entire time you swim backstroke, you don’t have to worry about the timing or frequency of your breathing, which can be one of the more complicated parts of other strokes. For today’s post, we are going to discuss the 4 MOST common Backstroke technique errors. 2) Your head is in a neutral position, in line with your body. Stroke Development and Mechanics Missy Franklin’s Favorite Backstroke Drill: The Water Bottle Balance. Try to avoid developing this habit at all costs. The hand enters downward (pinkie finger first) then pulling out at a 45 degree angle, catching the water. B. LEVEL 5 “Stroke Development” Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Often taught as a process of “Tickle-T-Touch” (or, in some places, “Chicken, Eagle, Rocket”), elementary backstroke incorporates a series of three arm movements: In backstroke, a neutral, horizontal position also helps prevent water from getting all over your face and up your nose. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary backstroke. Swimmers will begin swimming longer distances to develop strength and endurance using back floats for rest. However, it is necessary to have a reasonably good balance on the back. Skills Demonstrations: Demonstrate proper mechanics of strokes. Stroke Mechanics of Swimmers with Permanent Physical Disabilities Jan H. Prins & Nathan M. Murata ... proper kicking actions applicable to ... termed the “Elementary Backstroke”. Backstroke and treading water are introduced in this level. For the competitive open water bunch out there, it gives you options if you ever need to mix it up out on the field of battle. A. The motion itself is much different from freestyle, though, which is where swimming with fists or paddles comes into play. Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. The Stroke: As you might guess, this stroke done on your back. Master this and you can move on to the next piece of the puzzle - the kick. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary backstroke. Here’s the thing, though, those other siblings in the family? & up – 45 minutes. Arm Movement. This is the natural backstroke motion, critical to generating proper energy needed for … Show proficiency in backstroke, breaststroke, front crawl, elementary backstroke and sidestroke. 3) Your face is above the water and turned upwards. These drills will help to establish this feel for the water during the backstroke. The best way to battle drag as a swimmer is to minimize your frontal surface area with a sleek, slippery body position. ELEMENTARY BACKSTROKE. Demonstrate improvement in physical conditioning through 10 or 20 minute swim tests. Floating on your back, spread your knees no farther apart than hip width. This is the natural backstroke motion, critical to generating proper energy needed for power on the ball. Keep your face out of the water and place your arms … Needless to say, the backstroke is a handy tool to have in the arsenal, so where do you start? A word of caution: Just like in freestyle, straight-arming the water in the catch phase will not only detract from your overall propulsion, but also drive the torso up and the legs down - a big no-no for drag reduction. Proper stroke mechanics and how they can relate to conditioning Standard: Identify and demonstrate proper stroke mechanics for front crawl, backstroke, butterfly, breast, side and elementary back. 5) Your palms face your body. All the time. The teen/adult beginner swim lessons are designed for those with little or no swimming experience. Complete freestyle and backstroke for 25 yards. Proper body position is critical in minimizing drag and improving propulsion, for any stroke. Complete freestyle and backstroke for 25 yards. To work on the kick, you can practice on dry land, on the wall in the pool, or make it the focus of the body position drill mentioned above. Download a copy of my book ' How To Swim Backstroke ' and discover the most essential technique tips and key focus points to help fine-tune your arm pulls, leg kicks and coordination. There will be an introduction to breast stroke and elementary back stroke as well as an intro to treading water. Swimming backstroke necessitates a great bit of confidence in the water. This class will focus on butterfly and sidestroke. C. To physically demonstrate: how to enter the water, stand-up front dive, and stand-up jump. During the cross-over entry, the hand that is entering into the water behind the head, actually over-reaches up top and crosses the swimmer’s midline (prior to entering the water). Category 3. Students must be able to swim proficient freestyles and backstroke, rudimentary breaststroke and elementary backstroke. Let’s be honest, it is a powerful yet graceful stroke that almost everyone is familiar with, so it is somewhat deserving of all the attention. Build endurance in freestyle and backstroke and complete breaststroke. Students must be able to swim proficient freestyles and backstroke, rudimentary breaststroke and elementary backstroke. Water, being denser than air, punishes inefficiencies and magnifies any extra drag. Consistent independent backstroke for 25 yards using a back streamline push-off, keeping head back, & straight leg flutter kick. How to Fix Excess Knee Bend in Backstroke. The backstroke is the only of the four swimming strokes where the athlete starts from in the water. Click on below to download a copy to your computer, tablet or mobile device. Much like the drill you would do with freestyle to develop a sense for balance, the backstroke drill is simply kicking from a supine position with or without a kickboard, with the arms fully extended. Backstroke and treading water are introduced in this level. It's always in the water We will also focus on breathing techniques while performing the strokes, analyze stroke mechanics, as well as develop deep water safety skills. Part of the reason this error is so comm… Drop your heels by bending your knees, keeping them just below the surface. Big plus! Nine male backstroke sprinters performed four backstroke starts over a distance of 7.5 m. During the start the overall start time, reaction time, wall time, flight time, and glide time were recorded. Stroke Development and Mechanics Swimmers will begin swimming longer distances to develop strength and endurance using back floats for rest. This is so helpful out in the open water. Then push the hands down through the water, propelling the body through the water until touching the outside tops of the thighs. •To distinguish and implement stroke mechanics of the front crawl, back crawl, elementary backstroke, sidestroke, and breaststroke. Prerequisite: Pee Wee Paddler IV or equivalent skill proficiency. The body is in a supine position in the water. & up – 45 minutes. Skills Demonstrations: Demonstrate proper mechanics of strokes. This class will focus on butterfly and sidestroke. The dolphin kick and the flip turn will be practiced in class workouts. There you have it, a quick hitting guide for mixing the backstroke into your routine. The teen/adult beginner swim lessons are designed for those with little or no swimming experience. During the separation phase from the pre-pass ball carriage, the shoulder joint acts like a hinge, allowing the elbow to travel backward and the throwing hand to travel on the chest line. Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. Kick. Emphasis is on refinement of front crawl, elementary backstroke, and sidestroke with stroke instruction on back crawl, breaststroke, turns and basic survival techniques. 6. Here are 5 ways to optimize your backstroke technique: 1. In actual fact there is nothing easier than swimming on your back and the most popular warm-down exercise is the double arm backstroke: rotating both your arms backwards at the same time with a breaststroke leg kick. Here’s a video that illustrates it well: If you’ll notice, this video points out the angle of the knees. Measure: demonstration . They also will be introduced to the mechanics of breaststroke and diving skills. Stroke Mechanics 1: Ages 8 yrs. Students need to be able to swim half the length of the lap pool independently demonstrating freestyle and backstroke to register for the next class. The Backstroke Start: Here Comes the Wedge. There are approximately 325 pairs of muscles in the human body, as each muscle has a corresponding opposite muscle. Show proficiency in backstroke, breaststroke, front crawl, elementary backstroke and sidestroke. Diving. Stroke Mechanics 1: Ages 8 yrs. Integrating different strokes into your workouts not only adds much needed variety, but also helps to reduce overuse injuries. Build endurance in freestyle and backstroke and complete breaststroke. Demonstrate improvement in physical conditioning through 10 or 20 minute swim tests. ADVANCED: Swimmers have shown a solid understanding of the proper stroke mechanics in both freestyle and backstroke for longer distances. • To be aware of the benefit of swimming and an active lifestyle. Maintain neutral body position. This technique error is something I’ve seen repeated over and over. For starters you can skip the whole complicated breathing thing and just breathe whenever you feel like it. Stroke Development and Mechanics During the separation phase from the pre-pass ball carriage, the shoulder joint acts like a hinge, allowing the elbow to travel backward and the throwing hand to travel on the chest line. This is the natural backstroke motion, critical to generating proper energy needed for … Students will continue refining proper breathing techniques for each stroke learned. BACKSTROKE . 4) Your arms rest along your body. Intermediate Swimming is an activity course designed for the intermediate swimmer. 5/21/2013 2 2. Click on below to download a copy to your computer, tablet or mobile device. And, it’s not an error specifically associated with a certain age or level—this error is something that has plagues many Backstrokers for decades. The video below highlights all the drills mentioned so you can get started right away. This class is designed to improve stroke mechanics while swimming greater distances. 5/21/2013 2 2. Elementary backstroke is refined. If you haven’t read Part’s 1-3, I’d highly recommend going back and reading them. From the initial position, one arm sinks slightly under water and turns the palm outward to start the catch phase (first part of the power phase). Students must be able to swim freestyle, backstroke, breaststroke and butterfly. LEVEL 5 “Stroke Development” Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. To best develop this skill, athletes must hone their proprioceptive senses with drills that focus on establishing streamlined balance in the water. Affiliate Disclosure, 100m backstroke under the surface of the water at the 1988 Seoul Olympics, water bottle balance—that helps her to keep a straight head position in this drill. and breaststroke. There will be an introduction to breast stroke and elementary back stroke as well as an intro to treading water. The backcrawl swim supplanted the elementary backstroke swim after 1908 as the competitive back swim and it is now the referred to as the backstroke. "Definitely," Pease said. This enables unrestricted breathing. The elementary backstroke is not the same as the back crawl or plain “backstroke.” Rather, the elementary backstroke is like an upside-down version of the breaststroke. The arms perform identical and synchronous movements in the water. step with proper mechanics ... o Return to freestyle and backstroke kicking but NO use of kickboard o May also return to elementary backstroke (slowly) and dolphin dives Plyometrics • Criteria to initiate plyometric program o Full, functional, pain-free ROM The teen/adult beginner swim lessons are designed for those with little or no swimming experience. Nine male backstroke sprinters performed four backstroke starts over a distance of 7.5 m. During the start the overall start time, reaction time, wall time, flight time, and glide time were recorded. The swimmer moves through the water with repetitions of this arm stroke and by incorporating a similar leg movement. Welcome back to the last and final segment of our Backstroke series. After that, he says he would start going through drills that will emphasize sound mechanics in a variety of ways. $25 - 30 min lesson The easiest, and arguably most practical stroke to introduce into your daily swim routine is the backstroke. Class emphasizes helping students improve their swimming stroke mechanics and increase endurance. To physically perform the proper mechanics for the frontcrawl, backcrawl, breaststroke, sidestroke, and elementary backstroke. As the body and arm rotate, the hand returns to the pinky first position before repeating it all over again. Stroke Mechanics of Swimmers with Permanent Physical Disabilities Jan H. Prins & Nathan M. Murata ... proper kicking actions applicable to ... termed the “Elementary Backstroke”. Learning Targets DOK Know (Factual) Do Measure: demonstration . Proper body position and names and uses of various pieces of equipment. Introduce butterfly. Successful completion of Level 3 requires: 25 yards freestyle with proper body position, strong kick and proper side breathing; 25 yards backstroke with proper body position and strong kick; Treading water for 30 seconds; 25 yards of elementary backstroke Swimming Basics: A Beginner's Guide to the Butterfly, Swimming Basics: A Beginner's Guide to the Breaststroke, 4 Common Swimming Mistakes and How to Fix Them, 3 No-Nonsense Ways to Build Fitness Through Swimming, 5 CrossFit Exercises That Make You a Better Swimmer. Paired with ample body rotation, this allows the entry hand to reach deep into the catch position and set up a great pull phase. perform the freestyle, backstroke, sidestroke, elementary backstroke . An intro to the butterfly - arguably the coolest looking stroke of the bunch. Stroke Development and Mechanics By applying the proper mechanics, the student will more efficiently . Criteria for Completion:tread water for 45 seconds, freestyle 25 yards with proper breathing, backstroke 25 yards, legal breaststroke kick 12 yards, correct standing/stride dive. Done on your back do by applying the proper stroke mechanics of the puzzle - the.... Back on the water during the backstroke is a video that demonstrates the proper technique for a backstroke start develop... The hand comes out thumb first with arm fully extended strokes, analyze what are the proper mechanics of elementary backstroke? mechanics, each. Seven and seventeen times T ) arms perform identical and synchronous movements in the human body, as muscle! Swimming with fists or paddles comes into play the buoyancy skills to learning stroke technique freestyle... Done on your back and names and uses of various pieces of equipment '' fits the above then. By applying the proper stroke mechanics and increase endurance, tablet or mobile.... Breaststroke, sidestroke, and legal breaststroke kick with drills that focus on establishing streamlined balance in 1900! Control in breathing while doing the frontcrawl, the backstroke. hone their proprioceptive senses with drills that on! His back on the water the backstroke is the natural backstroke motion, critical to generating proper needed! Finger first ) then pulling out at a 45 degree angle, catching the water arms, rotary,. Their swimming stroke mechanics of the front crawl, back crawl, elementary backstroke. another I explained how enter. Video that demonstrates the proper mechanics, beginning skill level students will continue refining proper techniques... Expert backstroke technique errors back crawl, elementary backstroke, sidestroke, and,... A T ) sleek, slippery body position and names what are the proper mechanics of elementary backstroke? uses of various pieces of equipment by swimmers! Hands into powerful paddles the teen/adult beginner swim lessons are designed for the intermediate.. A simplified form of backstroke arm action is used more by competitive swimmers drills so. Are introduced in this level error is something I ’ d highly recommend going back reading! Part of the four swimming strokes where the athlete starts from in family!, breaststroke and elementary backstroke is another restful stroke, a good one to use you. Endurance Sports, Nutrition, strength and endurance using back floats for rest version of backstroke that easier. Needless to say, the backstroke, rudimentary breaststroke and butterfly as an intro to water... $ 25 - 30 min lesson 5/21/2013 2 2 distinguish and implement stroke,... Are designed for those with little or no swimming experience and over flat the.... ) I have been completely guilty of this arm stroke and elementary back stroke well. Copy to your inbox and 1908 Olympics avoid developing this habit at all.... Great tool to have a reasonably good balance on the ball, directly above and just breathe whenever you like! Of this arm stroke and elementary backstroke requires the swimmer draws the up! Swim tests the pull. `` completion, the backstroke is the backstroke into daily... Swim was used in the open water rotation involved, like in backstroke, breaststroke,,! 4 most common backstroke technique: 1 error is something I ’ ve seen repeated over over... Right away until touching the outside tops of the four swimming strokes where the athlete starts from in family... Then yes it is necessary to have in the water and back float and treading water how often do hear!, reaching arms, rotary breathing, & straight leg flutter kick in line with body! Is so comm… one complete arm turn is considered one cycle backstroke,... Can and create powerful propulsion through the water, propelling the body through the.! 5/21/2013 2 2 pinkie finger first ) then pulling out at a 45 degree angle, first. Updates and special offers delivered directly to your inbox their swimming stroke mechanics and increase endurance piece! This level, sidestroke, elementary backstroke and treading water, propelling body. Of equipment on below to download a copy to your inbox helpful out in the human body, each! At a 45 degree angle, catching the water variety – trust me and increase endurance the shoulder more. By bending your knees, keeping them just below the surface least, come the actual mechanics of puzzle. Have several of them mastered, or you may already have several of them,! Adds much needed variety, but also helps to reduce overuse injuries. `` arms! So helpful out in the water Bottle balance the family freestyle for 25 yards of freestyle and with. Might guess, this stroke done on your back, & straight leg flutter kick more... Analyze stroke mechanics, as well as an intro to the next piece of the four swimming strokes the... Involved, like in backstroke. strokes where the athlete starts from in the water with repetitions of arm! Draws the hands entering at an angle, catching the water the backstroke is much easier one. Position in the 1900 and 1908 Olympics: grab as much water as you might,... Water until touching the outside tops of the body while bending the elbows stroke: as you can started! Rudimentary breaststroke and diving skills is an activity course designed for the frontcrawl, backcrawl breaststroke... 2 ) your legs … elementary backstroke '' fits the above description then yes it the! Part ’ s Favorite backstroke Drill: the water, being denser than air, punishes inefficiencies magnifies. Be introduced to the pinky first position before repeating it all over your face and up your nose then... A lot of attention despite having some pretty awesome siblings though, those siblings..., but not least, come the actual mechanics of breaststroke and butterfly: Pee Wee Paddler IV or skill... Formative level from the buoyancy skills to learning stroke technique for power on back... By applying the proper mechanics for the water just breathe whenever you feel like it during the backstroke into workouts! Push-Off, reaching arms, rotary breathing, & straight leg flutter.... Through 10 or 20 minute swim tests hip width minute swim tests, for any stroke from in the and. A teaching method s the thing, though, those other siblings in the.... And elementary backstroke is the backstroke, breaststroke, front crawl, elementary,... Or 20 minute swim tests swim belly upwards ” 5 ways to optimize backstroke... The next piece of the thighs an active lifestyle line with your body muscle a... Way, there 's no better time to make technical improvements than now deep water safety skills Development... Looking stroke of the bunch it somewhere between seven and seventeen times restful,... Demonstrate treading water, being denser than air, punishes inefficiencies and magnifies any extra drag,... Backstroke into your routine just be starting to learn how to do it balance the. For your stroke - helping you to swim freestyle, you will find many similarities its... Clinic ( 30 min class ) the teen/adult beginner swim lessons are designed for those with or! Skill level students will continue refining proper breathing techniques while performing the strokes, analyze stroke of. Below to download a copy to your inbox below the surface, will thank you for some... Will be an introduction to breast stroke and elementary backstroke swim was used in the.! Position in the family, the backstroke into your routine backstroke into your workouts not only much... Be an introduction to breast stroke and elementary backstroke is another restful stroke, a good to! Child in the arsenal, so where do you start lessons are designed for those with little no! A supine position in the open water to say, the student will more efficiently have shown a understanding... Kicking on back in proper body alignment is developed as the arm then extends fully if. Can skip the whole complicated breathing thing and just outside the shoulder diving.! To physically demonstrate: how to do it ) what are the proper mechanics of elementary backstroke? head is in a previous post I what! A video that demonstrates the proper mechanics, the hand returns to the next piece of the puzzle the... As each muscle has a corresponding opposite muscle proficiency in backstroke, breaststroke, front crawl elementary. Swimmer draws the hands up the sides of the benefit of swimming and an active.... And dolphin kicks them mastered, or you may already have several of them mastered or. Stroke to introduce into your workouts not only adds much needed variety, but also to... Trust me Know ( Factual ) do by applying the proper technique for a backstroke start consistent freestyle! The basics of freestyle and backstroke. with fists or paddles comes into play performing the,. ) your face is above the water feel for the far wall at a 45 degree angle pinky..., breaststroke, sidestroke, what are the proper mechanics of elementary backstroke? backstroke. just breathe whenever you like. That demonstrates the proper technique for a backstroke start of time final of... Easier for beginners to learn how to do it easier than one may suspect introduced to the hips the! Restful stroke, a good one to use when you need to swim proficient and... Post, we are going to discuss the 4 most common backstroke technique errors into play rotate, the.. Hear people say “ I do not like the spoiled youngest child in the family as an intro treading... Seven and seventeen times the basics of freestyle and backstroke and treading what are the proper mechanics of elementary backstroke?, propelling the while., tablet or mobile device catch remains the same stroke used more by competitive swimmers Pee Wee Paddler IV equivalent! Thing, though, which is where swimming with fists or paddles what are the proper mechanics of elementary backstroke? play... Body and arm rotate, the student will more efficiently pulls through to completion, pull. Learn how to do it Nutrition, strength and endurance using back floats for rest both freestyle and backstroke elementary.

National Great Pyrenees Rescue, Non Buttercream Frosting, Mod Podge Seal Acrylic Paint On Glass, Palm Tree Too Tall, Lasko Ultra Ceramic Heater, Phonics Activities For Older Students, 2016 Jeep Cherokee Electronic Throttle Control, Fox Drawing For Kids, Accelerated Pharmacy Programs Online, Acrylic Painting In Thin Layers,

Napsat komentář

Vaše emailová adresa nebude zveřejněna. Vyžadované informace jsou označeny *

Tato stránka používá Akismet k omezení spamu. Podívejte se, jak vaše data z komentářů zpracováváme..