Or maybe just skip it altogether? I’ll give it a shot with 2 medium and adjust the amount of breadcrumbs or such if need be . Can you replace the romano cheese with low fat motsarella cheese. Where is all the salt in your recipe? They are a cinch. You can see more zucchini recipes like this here. I'm worried that freezing them would change the texture (even in the tomato sauce). I made the eggplant "meatballs" last week with glutino gluten free bread crumbs from my local health foods store and it turned out amazing. I made these over the weekend and they were fantastic! Made this tonight and it was incredible! I have not tried it with anything besides egg, if you do let me know how it comes out! Super delicious! My favorite kind of meatballs is made with a mixture of beef and pork. Be careful – regular rice krispies are NOT gluten free. We have 24 large zucchini's to use up. You can use plain breadcrumbs, that will help a little…, Thank you so much for sharing this recipe. But you wouldn’t use as much. I have a couple GIANT zucchini that I was going to shred and freeze. However, my fiancé has the biggest appetite and I’ve … These ingredients add moisture and that helps loosen the meat. Just put the cereal in a blender and it will become breadcrumb like. These turned out perfect!!! I plan on making these tomorrow . they range in size so without weighing it’s hard to say, about 2 medium, Thank you! Form the zucchini mixture into 16 balls about 1 oz each, rolling tightly and transfer to the prepared baking sheet. Real man food with zucchini! Pingback: Easy Healthy Vegetarian Zucchini Meatballs - Shugary Sweets. Says 1 1/4 pounds zucchini but is that before or after its been peeled? My family eats gluten free and we were out of breadcrumbs so I substituted almond flour. You are right, Jean. When I make my meatless balls, I use lentils or flax seed. . I will definitely make these again! Stir, breaking up the feta a bit, and season to taste with salt and pepper. Can anyone provide the approximate number of cups of shredded you would get from 1 1/4 lb. I didn’t change a thing! Tips: Usually I make them with feta cheese but if it's not to your taste you can exclude it or use other ingredients - cottage cheese, boiled potatoes, parmesan and others. We have a lactose-free vegetarian I’d like to make these for. As they are ready, transfer them to the prepared trays. I see you stated to freeze post baking and cooking in sauce. The most time consuming part is the zucchini grating (I did in my ninja using grater attachment) and squeezing in cheese cloth before cooking in the pan. Can I substitute something for the cheese? Eat the meatballs and zucchini with a drizzle of the feta sauce and more fresh herbs. These are really awesome. My zucchini is already grated. Don't have a scale at home. How can I make it GF etc. I made these last night and, as promised, they were delicious. Even after most of the moisture was gone, the final product was still mushier than I anticipated. Only recently, since having kids, have I rediscovered them in all their vegan glory. Soooo yummy. Grate the Parmesan. Breadcrumbs makes the balls heavy in your stomach. I haven’t tried it, if you do let me know how it comes out! Yummy! Thank you for the great recipe. or only by hand? I can’t stop talking about them. All Right Reserved. Garnish the meatballs with fresh basil leaves and serve with ricotta or grated cheese if desired. Will definitely be making these again! Is the majority of the high sodium because of the jarred sauce you used–or is it the cheeses? Pecorino cheese isn’t vegan. and i love that it’s a delish vegetarian meal. Amazing – could make again tonight! Do you think we could make a “meatloaf” using these ingredients? I was combing this site for recipes that use shredded zucchini, because I have overgrown zucchinis, which tend to be fiberous and gritty when eaten by themselves. Scoop out pulp, leaving 1/4-in. I am doing a big freezer stock up next week before baby #2 and would love to make these- hopefully with turkey!! Pingback: Skinnytaste Meal Plan (July 2-July 8) – Recipes. Pingback: Zucchini Balls Over Spaghetti – The Clean Eating Chick. My husband and son, who hate vegetables loved them! They are delicious! I baked these last night. Could you freeze these before baking? Taste and adjust as needed. I used the quick marinara sauce from your site (a staple in my kitchen now) and served over whole wheat spaghetti. It doesn't take up near the space as freezing does. we loved them then tried them vegan they were great. I think I’m going to make s big batch and freeze them for a later date. And I baked a spaghetti squash for the base. It’s the perfect quick, healthy weeknight vegetarian dinner that my kids even love. I had my 13 year old help with marinara and it was a perfect recipe for him. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. I first mixed the raw, shredded zucchini with a tsp of kosher salt and let it drain for an hour or two in a colander, then squeezed it as dry as possible. Your blog is my #1 cooking resource, especially since I started WW. How how many cups of grated zucchini would it be as I already have mine grated? I made these for dinner last night, and they were fantastic! I used seasoned panko because that’s what I had on hand & they worked wonderfully! Fill zucchini shells with meat mixture. We both thought they were great – will definitely make them again. These look amazing, but I have a question. Made these last night and they were AWESOME!!! I made these tonight for dinner and served them with edemame spaghetti! Would it be possible to add pea protein in place of some breadcrumbs? These were very good! Noodles. How many zucchinis did you use for this recipe? Table of Contents show. It tastes just like comfort food but this vegetarian recipe is so much healthier than a regular meatballs recipe. Otherwise they tasted really good. Asiago or Parmesan would work, just make sure it is a good quality brand. Form the zucchini mixture into 16 balls about 1 oz each, rolling tightly and transfer to the prepared baking sheet. Vegan. Looks delicious! Flavor God makes an awesome “cheese” seasoning. Great texture! So delicious! what a great idea!!! I may try the nutritional yeast in place of cheese and flax for the egg to see how they are completely vegan. any way to convert it to cups? I’ll cut down on salt the next time. Hi, I was wondering why the carbs are 30 per 4 meatballs. I hope my twist is useful for anyone! Light and delicious. Give them an extra coating of breadcrumbs on the outside of the patties first. It really is a great recipe! How many cups of grated zucchini is 1-1/4 lb? Remember last week when I told you I had several zucchini recipes in the works? Thanks. Sooo delicious. And while I love these, I even more recently decided it was time to start making my own. I asked this when you posted the eggplant meatballs but you didn't answer it so I am asking again. will definitely be making these more often. These vegetarian meatballs were a HUGE hit in my house, I even let my neighbors and friends try and everyone loved them! Thanks! Choose meat that contains some fat, about 15-20 %. Heat remaining 1 tablespoon oil in the same skillet. I agree. In a large skillet, heat 3 tablespoons oil over medium heat. Remove and keep warm. Would also like to know how many cups of grated zucchini this would be. Thats's for 4 meatballs, you can eat 3 if you want to cut the points. Add the zucchini, season with salt and pepper and cook on high heat until all the water evaporates from the skillet, 5 to 7 minutes. I don’t have a kitchen scale. Made this . Can't wait to try this! SO FLAVORFUL, thank you! of the salt. So worth it though! I will not waste my precious ingredients on this recipe again. Thank you so much for all the wonderful recipes!! thanks, Pingback: Vegetarian - pegfleming | Pearltrees. I was SO FULL from 4 meatballs with the spaghetti squash I couldn't even eat the 5th one I put on my plate. I love it and will certainly try one day too (I also like your meatballs on a purée plate; why haven’t I thought about it???). Add meatballs … the first time i made them, i didn’t have bread crumbs, so i crushed up a few crackers i had left, added some italian seasoning and then added cornmeal to finish it off! Form the meatballs, I had 35 medium ones. These turned out really flavorful. I already have all the ingredients.. Happy New Year! @2018 - Where Is My Spoon. Can’t wait to make these . We ate it over veggies noodles. What would you use if you could not use Basil?? I was looking for a recipe like this (beef zucchini meatballs) because I have a Hungarian friend who makes them. 7 points for a meatless option seems extremely high to me. I have used lentils or black beans, or oatmeal as binders in lieu of bread crumbs. Instead, the ingredient is listed as “enzymes.” Fortunately, extensive lists are available online identifying cheeses, usually soft cheeses, that do not contain animal rennet. Chicken or Turkey Zucchini Meatballs Baked in the Oven; Turkey Zucchini Meatballs Baked in the Oven; I’ve been trying to get back to a dairy-free paleo diet. And even better than the taste was the consistency of these meatballs. Spray a large rimmed baking sheet with cooking spray. This is a perfect example! *. Making these for dinner tomorrow! You can serve them cold as part of a cold buffet. MEATBALL POTATO CASSEROLE – A layer of potatoes, one of spinach, meatballs, and cheese: all combined into one dish. I think that would be fantastic as an appetizer for parties. After cooking the zucchini, I squeeze out excess liquid in paper towels. just got done making – YUM!!! I had to change the recipe a bit from the eggplant one since zucchini is very watery, and they turned out great, even better than the eggplant in my opinion and everyone who tried them, loved them! Finish the pasta off with fried caper breadcrumbs for a delicious crunch. I like this recipe and idea. I have used lentils, black beans, eggplant, now I will try the zucchini it should work well. Everyone in the family loved these! Hi these sound wonderful..trying them tonight. Transfer to a colander to get rid of any excess water, then to a large bowl along with the bread crumbs, beaten egg, Romano cheese and chopped basil. I wasn’t so sure about trying them, up until now. Per how many meatballs is this? The meatballs had taken on some of the sauce and were wetter than before. I get excellent results in all my baking (44 yrs experienced baker). It comes from the cheese, marinara and seasoned breadcrumbs. Crumble beef over mixture and mix well. What did i do wrong?? Brown the meatballs shortly in the pan and finish cooking them in the hot oven. Are the ones here or in the book tweaked to perfection? I baked them for 25 minutes so I think they were done all the way through….is that just the consistency they're supposed to be? I plan to grow zuchhini next summer just so I can make tons of these! I chose not to tell my kids what exactly they were eating, I just said we have meatballs and that was it. My husband has a problem with it digesting. When hot add the garlic and saute until golden, about 30 seconds. Really amazing , Pingback: Skinnytaste Dinner Plan (Week 72) - KORULY, Pingback: Skinnytaste Dinner Plan (Week 72) - social foods, Pingback: Skinnytaste Dinner Plan (Week 72) | Good Kitchen Blog, Pingback: Skinnytaste Dinner Plan (Week 72) – 칼로리. Hey Gina. I I wanted to add COOKED quinoa to boost protein, do you think I could just add 1 or 2 cups to mixture, or reduce original zucchini amount by a bit? Made this last night along with the quick marinara sauce. P.S. When I’m ready to try any sort of meat replacement (say hello BBQ Jackfruit Sliders)! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Will keep experimenting with rice flour and other substitutes. how did it turn out with the cauliflower ? Yuck! No. Thank you so much, Gina, for a wonderful recipe. that sounds awesome! AND they held up well for lunch the next day! Spray the top and bake until firm and browned, about 20 to 25 minutes. What a clever idea! ❤. Serve them as an appetizer, over zucchini noodles, whole wheat pasta or with a crusty piece of bread on the side. How did it turn out? This is something I would serve to company. THANK YOU been LT for years and this makes it so easy to stay on track. I put the ones frozen in sauce in a pan to reheat. Would this recipe work as a burger or a meatless load? Based on the other comments, I assume this calls for 2 1/2 – 3 cups. Made zoodles as a base. Baked meatballs and caramelized zucchini and onions served over egg noodles – a favorite way to use up all those club-sized zucchini from the garden. These were delicious and weirdly almost tasted like meat. It’s a very good idea, Gluten-free breadcrumbs sounds like the answer, ground up rice crispies or rice chex cereal also make a great GF sub. 2? Add to sauce mixture and stir immediately so that the cornstarch does not cook and clump up. I just calculated the smart points and it was 7. Has anyone ever tried these in a crock pot and if so how long would I cook them for? Don’t need much. We tried these last night as I want to go meatless at least 3 – 4 times per week for dinner. I guess it's just another way the food industry manipulates us into buying foods we don't need at a ridiculous price. Can you provide a conversion to cups? low carb, etc. The sodium count, must be a mistake. You will need to add a bit more breadcrumbs. What did you replace the egg with? I made these the other night, and they were very delicious!!! Great idea! ALSO: I squeeze zucchini (shredded) after letting it sit in colander, to get out as much water as possible. I can’t wait to make these tonight! this is a use for zucchini that i haven’t seen–it’s brilliant! One recipe that has had my eye for quite some time is a recipe for Zucchini Meatballs from Skinnytaste. Add preferred spices and mix it very well. Veggies aren't counted the same in recipes now and I was curious. I harvested a TON of zucchini from my garden and made 4 trays of these. Because of the use of animal rennet for the production of many cheeses, those cheeses are not vegetarian. . Will definitely be making these again asap! Grate the zucchini finely and squeeze out excess liquid. I have celiac disease so need to eat gluten free.